Calories in Brano de trigo, crudo
Generic food Grainas y Pasta
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Brano de trigo, crudo contains 216 kcal per 100 g. A typical serving of 1 taza (58 g) provides about 125 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 500% of the Daily Value for manganese, 145% of the Daily Value for magnesio and 141% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat ? | 4,3 g | 5% |
| Saturated fat ? | 0,63 g | 3% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 64,5 g | 23% |
| Dietary fiber ? | 42,8 g | 153% |
| Total sugars I | 0,41 g | |
| Protein ? | 15,6 g | 31% |
| Vitamina A M | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 1,5 mg | 10% |
| Vitamina K I | 1,9 µg | 2% |
| Thiamin (B1) ? | 0,52 mg | 44% |
| Riboflavin (B2) ? | 0,58 mg | 44% |
| Niacin (B3) ? | 13,6 mg | 85% |
| Ácido pantoténico (B5) ? | 2,2 mg | 44% |
| Vitamina B6 ? | 1,3 mg | 77% |
| Folate (B9) C | 79 µg | 20% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 74,4 mg | 14% |
| Calcio ? | 73 mg | 6% |
| Iron ? | 10,6 mg | 59% |
| Magnesio ? | 611 mg | 145% |
| Fósforo ? | 1.013 mg | 81% |
| Potasio ? | 1.182 mg | 25% |
| Zinc ? | 7,3 mg | 66% |
| Copper ? | 1 mg | 111% |
| Manganese ? | 11,5 mg | 500% |
| Selenio M | 77,6 µg | 141% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber42,8 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Sugars0,41 gbelow the median for cereal grains y pasta (median 0,64 g)
- Fat4,3 gin the top quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,63 gin the top quarter of cereal grains y pasta (median 0,29 g)
- Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,64 g |
|---|---|
| Grasa poliinsaturada ? | 2,2 g |
Amino acids (18)
| Tryptophan ? | 0,28 g |
|---|---|
| Threonine ? | 0,5 g |
| Isoleucine ? | 0,49 g |
| Leucine ? | 0,93 g |
| Lysine ? | 0,6 g |
| Metionina ? | 0,23 g |
| Cistino ? | 0,37 g |
| Phenylalanine ? | 0,6 g |
| Tyrosine ? | 0,44 g |
| Valine ? | 0,73 g |
| Arginine ? | 1,1 g |
| Histidina ? | 0,43 g |
| Alanine ? | 0,77 g |
| Ácido aspartico ? | 1,1 g |
| Ácido glutamico ? | 2,9 g |
| Glycine ? | 0,9 g |
| Proline ? | 0,88 g |
| Serine ? | 0,68 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,007 g |
| SFA 16:0 ? | 0,56 g |
| SFA 18:0 ? | 0,037 g |
| MUFA 18:1 ? | 0,62 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 ? | 0,005 g |
| MUFA 16:1 ? | 0,017 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 6 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina M | 240 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 9,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 5,8 g |
| Theobromine Z | 0 mg |
| Energy ? | 904 kJ |
| Vitamina A, UI M | 9 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 79 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Brano de trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brano de trigo | 216 | 15,6 g | 64,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghum bran, blanco, no enriquecido, seco, crudo Dried or dry | 365 | 11,2 g | 68,7 g | 9,3 g |
| Harina de Rye, oscuro. | 325 | 15,9 g | 68,6 g | 2,2 g |
| Branero de arroz, crudo | 316 | 13,4 g | 49,7 g | 20,9 g |
| Barley, hulled | 354 | 12,5 g | 73,5 g | 2,3 g |
| Harina de Kernza, pre-gelatinized | 387 | 19,6 g | 68,4 g | 3,8 g |
| Brano de avena, crudo Raw | 246 | 17,3 g | 66,2 g | 7 g |
| Grano de Rye | 338 | 10,3 g | 75,9 g | 1,6 g |
| Harina triticale, entero-grain | 338 | 13,2 g | 73,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brano de trigo?
100 g of brano de trigo has 216 kcal. 1 taza (58 g): about 125 kcal.
Is brano de trigo high in protein?
Brano de trigo contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 9 g in 1 taza (58 g). About 17% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in brano de trigo?
Brano de trigo has 64,5 g of total carbohydrates per 100 g, including 42,8 g of fiber and 0,41 g of sugars.
How much fat is in brano de trigo?
Brano de trigo contains 4,3 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does brano de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (500% DV), magnesio (145% DV), selenio (141% DV), copper (111% DV) and Niacin (B3) (85% DV). The full list is in the vitamins and minerals table above.
How much sodium is in brano de trigo?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169722. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.