Calories in Orge, coques
Generic food Grains et pâtes alimentaires
Orge, coques contains 354 kcal per 100 g. A typical serving of 1 tasse (184 g) provides about 651 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 84 % of the Daily Value for manganèse, 69 % of the Daily Value for sélénium and 55 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 354 kcal | |
| Total fat ? | 2,3 g | 3 % |
| Saturated fat ? | 0,48 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 12 mg | 0,5 % |
| Total carbohydrates C | 73,5 g | 27 % |
| Dietary fiber ? | 17,3 g | 62 % |
| Total sugars I | 0,8 g | |
| Protein ? | 12,5 g | 25 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 0,57 mg | 4 % |
| Vitamine K I | 2,2 µg | 2 % |
| Thiamine (B1) ? | 0,65 mg | 54 % |
| Riboflavine (B2) ? | 0,29 mg | 22 % |
| Niacine (B3) ? | 4,6 mg | 29 % |
| Acide pantothénique (B5) ? | 0,28 mg | 6 % |
| Vitamine B6 ? | 0,32 mg | 19 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 33 mg | 3 % |
| Fer ? | 3,6 mg | 20 % |
| Magnésium ? | 133 mg | 32 % |
| Phosphore ? | 264 mg | 21 % |
| Potassium ? | 452 mg | 10 % |
| Zinc ? | 2,8 mg | 25 % |
| Cuivre ? | 0,5 mg | 55 % |
| Manganèse ? | 1,9 mg | 84 % |
| Sélénium I | 37,7 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for céréales et pâtes alimentaires (median 9 g)
- Fiber17,3 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,8 gabove the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat2,3 gabove the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,48 gabove the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium12 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,3 g |
|---|---|
| Graisses polyinsaturées ? | 1,1 g |
Amino acids (18)
| Tryptophane ? | 0,21 g |
|---|---|
| Thréonine ? | 0,42 g |
| Isoléucine ? | 0,46 g |
| Leucine ? | 0,85 g |
| Lysine ? | 0,47 g |
| Méthionine ? | 0,24 g |
| Cystine ? | 0,28 g |
| Phénylalanine ? | 0,7 g |
| Tyrosine ? | 0,36 g |
| Valine ? | 0,61 g |
| Arginine ? | 0,63 g |
| Histidine ? | 0,28 g |
| Alanine ? | 0,49 g |
| Acide aspartique ? | 0,78 g |
| Acide glutamique ? | 3,3 g |
| Glycine ? | 0,45 g |
| Proline ? | 1,5 g |
| Sérine ? | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 ? | 0,006 g |
| SFA 14:0 ? | 0,011 g |
| CFA 16:0 ? | 0,41 g |
| SFA 18:0 ? | 0,017 g |
| MUFA 18:1 ? | 0,24 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 ? | 0,006 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Bêta-carotène M | 13 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine I | 160 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 9,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 2,3 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 481 kJ |
| Vitamine A, UI ? | 22 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 19 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Orge
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orge, perlé, brut Raw | 352 | 9,9 g | 77,7 g | 1,2 g |
| Orge, perlé, cuits Cooked | 123 | 2,3 g | 28,2 g | 0,44 g |
| Orge | 139 | 2,2 g | 27,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de seigle | 338 | 10,3 g | 75,9 g | 1,6 g |
| Farine de triticale, grains entiers | 338 | 13,2 g | 73,1 g | 1,8 g |
| Farine, seigle | 351 | 8,4 g | 77,2 g | 1,9 g |
| Farine de froment (blé), grains entiers, blé tendre | 332 | 9,6 g | 74,5 g | 2 g |
| Blé, blanc doux | 340 | 10,7 g | 75,4 g | 2 g |
| Farine de kernza, prégélatinisé | 387 | 19,6 g | 68,4 g | 3,8 g |
| Blé, doux rouge hiver | 331 | 10,4 g | 74,2 g | 1,6 g |
| Farine, orge | 357 | 8,7 g | 77,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in orge?
100 g of orge has 354 kcal. 1 tasse (184 g): about 651 kcal.
Is orge high in protein?
Orge contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 23 g in 1 tasse (184 g). About 14 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).
How many carbs are in orge?
Orge has 73,5 g of total carbohydrates per 100 g, including 17,3 g of fiber and 0,8 g of sugars.
How much fat is in orge?
Orge contains 2,3 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does orge contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (84 % DV), sélénium (69 % DV), cuivre (55 % DV), Thiamine (B1) (54 % DV) and magnésium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in orge?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does orge have the same nutrition not specified and raw?
No. Per 100 g, orge, coques has 354 kcal, while orge, perlé, brut has 352 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170283. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.