Calories in Naveaux, cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Naveaux, cuits, bouillie, égouttés, avec sel contains 22 kcal per 100 g. A typical serving of 1 tasse, cubes (156 g) provides about 34 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat ? | 0,08 g | 0,1 % |
| Saturated fat ? | 0,008 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 286 mg | 12 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars I | 3 g | |
| Protein ? | 0,71 g | 1 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 11,6 mg | 13 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,02 mg | 0,1 % |
| Vitamine K I | 0,1 µg | 0,1 % |
| Thiamine (B1) ? | 0,027 mg | 2 % |
| Riboflavine (B2) ? | 0,023 mg | 2 % |
| Niacine (B3) ? | 0,3 mg | 2 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,067 mg | 4 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 8,7 mg | 2 % |
| Calcium ? | 22 mg | 2 % |
| Fer ? | 0,22 mg | 1 % |
| Magnésium ? | 8 mg | 2 % |
| Phosphore ? | 19 mg | 2 % |
| Potassium ? | 135 mg | 3 % |
| Zinc ? | 0,2 mg | 2 % |
| Cuivre ? | 0,064 mg | 7 % |
| Manganèse ? | 0,1 mg | 4 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber2 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars3 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,08 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,008 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium286 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,005 g |
|---|---|
| Graisses polyinsaturées ? | 0,042 g |
Amino acids (18)
| Tryptophane ? | 0,007 g |
|---|---|
| Thréonine ? | 0,02 g |
| Isoléucine ? | 0,029 g |
| Leucine ? | 0,026 g |
| Lysine ? | 0,028 g |
| Méthionine ? | 0,009 g |
| Cystine ? | 0,004 g |
| Phénylalanine ? | 0,014 g |
| Tyrosine ? | 0,011 g |
| Valine ? | 0,023 g |
| Arginine ? | 0,019 g |
| Histidine ? | 0,011 g |
| Alanine ? | 0,027 g |
| Acide aspartique ? | 0,05 g |
| Acide glutamique ? | 0,1 g |
| Glycine ? | 0,019 g |
| Proline ? | 0,021 g |
| Sérine ? | 0,023 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,009 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 ? | 0,008 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,004 g |
| PUFA 18:3 ? | 0,032 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 93,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,55 g |
| Théobromine Z | 0 mg |
| Énergie C | 92 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 9 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Naveaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naveaux, cuits, bouillie, égouttés, sans sel Cooked | 22 | 0,71 g | 5,1 g | 0,08 g |
| Naveaux, congelés, non préparé Frozen | 16 | 1 g | 2,9 g | 0,16 g |
| Naveaux, congelés, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,5 g | 4,4 g | 0,24 g |
| Naveaux, brut Raw | 28 | 0,9 g | 6,4 g | 0,1 g |
| Naveaux, congelés, cuits, bouillie, égouttés, avec sel Cooked | 21 | 1,5 g | 3,7 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabine, fréquent, cuits, bouillie, égouttés, avec sel Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Cabine, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Carottes, en conserve, sodium réduit, cuits, pas de gras ajouté Cooked | 23 | 0,59 g | 5,4 g | 0,14 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
| Carottes, en conserve, cuits, pas de gras ajouté Cooked | 25 | 0,64 g | 5,5 g | 0,19 g |
| Céleri, cuits, bouillie, égouttés, avec sel Cooked | 18 | 0,83 g | 4 g | 0,16 g |
| Céleri, cuits, bouillie, égouttés, sans sel Cooked | 18 | 0,83 g | 4 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked naveaux?
100 g of cooked naveaux has 22 kcal. 1 tasse, cubes (156 g): about 34 kcal. 1 tasse, purée (230 g): about 51 kcal.
How much protein is in cooked naveaux?
Cooked naveaux contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in 1 tasse, cubes (156 g). About 12 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked naveaux?
Cooked naveaux has 5,1 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in cooked naveaux?
Cooked naveaux contains 0,08 g of fat per 100 g, of which 0,008 g is saturated (0 % of the Daily Value).
What vitamins and minerals does cooked naveaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked naveaux?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does naveaux have the same nutrition cooked and frozen?
No. Per 100 g, naveaux, cuits, bouillie, égouttés, avec sel has 22 kcal, while naveaux, congelés, non préparé has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170547. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.