Calories in Turquie, entier, peau (claire et foncée), brut

Generic food Raw Volailles

Turquie, entier, peau (claire et foncée), brut contains 407 kcal per 100 g. A typical serving of 1 lb (453 g) provides about 1 844 kcal.

Roughly 87 % of its calories come from fat, with 13 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 37 % of the Daily Value for Vitamine B12, 24 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for sélénium.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

407kcal per 100 g
13 gprotein
0,16 gcarbohydrates
38,9 gfat
1 844kcal in 1 lb (453 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 407 kcal
Total fat M 38,9 g 50 %
Saturated fat C 10,4 g 52 %
Trans fat C 0,56 g
Cholesterol M 122 mg 41 %
Sodium M 62 mg 3 %
Total carbohydrates C 0,16 g 0,1 %
Dietary fiber Z 0 g 0 %
Total sugars C 0,1 g
Protein M 13 g 26 %
Vitamine A ? 85 µg9 %
Vitamine C Z 0 mg0 %
Vitamine D ? 1,1 µg6 %
Vitamine E M 0,09 mg0,6 %
Vitamine K I 0 µg0 %
Thiamine (B1) M 0,021 mg2 %
Riboflavine (B2) M 0,11 mg8 %
Niacine (B3) M 3,9 mg24 %
Acide pantothénique (B5) M 0,5 mg10 %
Vitamine B6 M 0,17 mg10 %
Folate (B9) C 4 µg1 %
Vitamine B12 M 0,88 µg37 %
Choline I 36,7 mg7 %
Calcium M 13 mg1 %
Fer M 0,85 mg5 %
Magnésium M 11 mg3 %
Phosphore M 120 mg10 %
Potassium M 124 mg3 %
Zinc M 1,1 mg10 %
Cuivre M 0,053 mg6 %
Manganèse M 0,012 mg0,5 %
Sélénium M 10,1 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 0,2 %Fat: 87 %407kcal / 100 g
  • Protein 13 %
  • Carbohydrates 0,2 %
  • Fat 87 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1237 %Niacine (B3)24 %Sélénium18 %Zinc10 %Acide pantothénique...10 %Vitamine B610 %Phosphore10 %Vitamine A9 %Riboflavine (B2)8 %Choline7 %

Nutritional insights

  • Protein13 gin the lowest quarter of produits de volaille (median 23,3 g)
  • Sugars0,1 gin the top quarter of produits de volaille (median 0 g)
  • Fat38,9 gin the top quarter of produits de volaille (median 8,1 g)
  • Saturated fat10,4 gin the top quarter of produits de volaille (median 2,2 g)
  • Sodium62 mgin the lowest quarter of produits de volaille (median 88 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C13,9 g
Graisses polyinsaturées C10,9 g
Sugars and starch (7)
Étoile M0,06 g
Sucre M0,1 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophane M0,065 g
Thréonine M0,29 g
Isoléucine M0,25 g
Leucine M0,61 g
Lysine M0,67 g
Méthionine M0,22 g
Cystine M0,098 g
Phénylalanine M0,33 g
Tyrosine M0,23 g
Valine M0,36 g
Arginine M0,81 g
Histidine M0,22 g
Alanine M0,88 g
Acide aspartique M0,78 g
Acide glutamique M1,3 g
Glycine M1,7 g
Proline M1,2 g
Sérine M0,42 g
Hydroxyproline M0,89 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,012 g
DHA (omega-3, 22:6 n-3) M0,009 g
ALA (omega-3, 18:3 n-3) M0,61 g
Acide linoléique (oméga-6, 18:2) ?10 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0,004 g
SFA 10:0 M0,018 g
SFA 12:0 M0,14 g
SFA 14:0 M0,41 g
CFA 16:0 M7,2 g
SFA 18:0 M2,4 g
SFA 20:0 M0,037 g
MUFA 18:1 ?12,2 g
PUFA 18:3 ?0,63 g
PUFA 20:4 M0,14 g
SFA 22:0 M0,016 g
MUFA 14:1 M0,061 g
MUFA 16:1 ?1,4 g
PUFA 18:4 M0,004 g
MUFA 20:1 M0,19 g
MUFA 22:1 ?0,005 g
PUFA 22:5 n-3 (DPA) M0,018 g
SFA 15:0 M0,06 g
SFA 17:0 M0,1 g
SFA 24:0 M0,005 g
TFA 16:1 t M0,026 g
TFA 18:1 t M0,41 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,13 g
PUFA 18:2 CLA M0,08 g
MUFA 24:1 c M0,002 g
PUFA 20:2 n-6 c, c M0,059 g
MUFA 16:1 c M1,3 g
MUFA 18:1 c M11,8 g
PUFA 18:2 n-6 c, c M9,8 g
MUFA 22:1 c M0,005 g
PUFA 18:3 n-6 c,c,c M0,021 g
MUFA 17:1 M0,061 g
PUFA 20:3 ?0,041 g
Acides gras, transmonoenoïque total C0,43 g
Acides gras transpolyénoïques totaux C0,13 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,005 g
PUFA 20:3 n-6 M0,035 g
PUFA 22:4 M0,028 g
Carotenoids (15)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M85 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales M46 IU
Vitamine D3 (cholecalciférol) M1,1 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0,01 mg
Tocophérol, gamma M0,01 mg
Tocophérol, delta M0,01 mg
Tocotriénol, alpha M0,01 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0,04 mg
Tocotriénol, delta M0 mg
Other components (11)
Eau M48,4 g
Alcool Z0 g
Caféine Z0 mg
Cendres M0,52 g
Théobromine Z0 mg
Énergie C1 704 kJ
Vitamine A, UI ?284 IU
Acide folique Z0 µg
Folate, nourriture I4 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Turquie

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked 221 27,4 g 0 g 12,4 g
Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked 200 27,9 g 0 g 9,8 g
Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked 162 29,3 g 0 g 5 g
Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked 208 28,1 g 0 g 9,7 g
Turquie, entier, viande et peau, brut Raw 144 21,6 g 0,14 g 5,6 g
Turquie, entier, peau (claire et foncée), grillés Cooked 459 23,9 g 0,57 g 39,3 g
Turquie, entier, des abats, brut Raw 124 18,2 g 0,07 g 5,1 g
Turquie, entier, des abats, cuits, mijoté Cooked 173 26,4 g 0 g 6,6 g
Turquie, gésier, toutes les classes, brut Raw 111 18,8 g 0 g 3,4 g
Turquie, entier, cou, viande seulement, brut Raw 125 16,5 g 0 g 6 g
Turquie, entier, cou, viande seulement, cuits, mijoté Cooked 162 22,5 g 0 g 7,4 g
Turquie, entier, viande légère, viande et peau, brut Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Canard, domestiqué, viande et peau, brut Raw 404 11,5 g 0 g 39,3 g
Poulet, peau (tasses et cuisses), avec solution ajoutée, brut Raw 386 11,1 g 0,01 g 37,9 g
Oie, domestiqué, viande et peau, brut Raw 371 15,9 g 0 g 33,6 g
Poulet, peau (tasses et cuisses), brut Raw 440 9,6 g 0,79 g 44,2 g
Poulet, à griller ou à fritter, peau seulement, brut Raw 349 13,3 g 0 g 32,4 g
Poulet, peau (tasses et cuisses), avec solution ajoutée, cuits, braisés Cooked 403 12,3 g 1 g 38,9 g
Poulet, peau (tasses et cuisses), cuits, braisés Cooked 443 14,6 g 0 g 42,8 g
Poulet, grille-pain, pourriture, BBQ, peau Cooked 378 15,2 g 0,7 g 35,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw turquie?

100 g of raw turquie has 407 kcal. 1 lb (453 g): about 1 844 kcal. 4 oz (113 g): about 460 kcal.

Is raw turquie high in protein?

Raw turquie contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 58,7 g in 1 lb (453 g). About 13 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw turquie?

Raw turquie has 0,16 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars.

How much fat is in raw turquie?

Raw turquie contains 38,9 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).

What vitamins and minerals does raw turquie contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (37 % DV), Niacine (B3) (24 % DV), sélénium (18 % DV) and zinc (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw turquie?

100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does turquie have the same nutrition raw and cooked?

No. Per 100 g, turquie, entier, peau (claire et foncée), brut has 407 kcal, while turquie, aile, fumés, cuits, avec peau, os enlevés has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171482. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.