Calories in Türkei, ganzes, haut (hell und dunkel), rohöl

Generic food Raw Geflügel

Türkei, ganzes, haut (hell und dunkel), rohöl contains 407 kcal per 100 g. A typical serving of 1 lb (453 g) provides about 1.844 kcal.

Roughly 87 % of its calories come from fat, with 13 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 37 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Selen.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

407kcal per 100 g
13 gprotein
0,16 gcarbohydrates
38,9 gfat
1.844kcal in 1 lb (453 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 407 kcal
Total fat M 38,9 g 50 %
Saturated fat C 10,4 g 52 %
Trans fat C 0,56 g
Cholesterol M 122 mg 41 %
Sodium M 62 mg 3 %
Total carbohydrates C 0,16 g 0,1 %
Dietary fiber Z 0 g 0 %
Total sugars C 0,1 g
Protein M 13 g 26 %
Vitamin A ? 85 µg9 %
Vitamin C Z 0 mg0 %
Vitamin D ? 1,1 µg6 %
Vitamin E M 0,09 mg0,6 %
Vitamin K I 0 µg0 %
Thiamin (B1) M 0,021 mg2 %
Riboflavin (B2) M 0,11 mg8 %
Niacin (B3) M 3,9 mg24 %
Pantothensäure (B5) M 0,5 mg10 %
Vitamin B6 M 0,17 mg10 %
Folat (B9) C 4 µg1 %
Vitamin B12 M 0,88 µg37 %
Cholin I 36,7 mg7 %
Calcium M 13 mg1 %
Eisen M 0,85 mg5 %
Magnesium M 11 mg3 %
Phosphor M 120 mg10 %
Kalium M 124 mg3 %
Zink M 1,1 mg10 %
Kupfer M 0,053 mg6 %
Mangan M 0,012 mg0,5 %
Selen M 10,1 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 0,2 %Fat: 87 %407kcal / 100 g
  • Protein 13 %
  • Carbohydrates 0,2 %
  • Fat 87 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1237 %Niacin (B3)24 %Selen18 %Zink10 %Pantothensäure (B5)10 %Vitamin B610 %Phosphor10 %Vitamin A9 %Riboflavin (B2)8 %Cholin7 %

Nutritional insights

  • Protein13 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
  • Sugars0,1 gin the top quarter of Geflügelprodukte (median 0 g)
  • Fat38,9 gin the top quarter of Geflügelprodukte (median 8,1 g)
  • Saturated fat10,4 gin the top quarter of Geflügelprodukte (median 2,2 g)
  • Sodium62 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C13,9 g
Mehrfach ungesättigtes Fett C10,9 g
Sugars and starch (7)
Stärke M0,06 g
Saccharose M0,1 g
Glucose M0 g
Fruktose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,065 g
Threonin M0,29 g
Isoleucin M0,25 g
Leucin M0,61 g
Lysin M0,67 g
Methionin M0,22 g
Cystin M0,098 g
Phenylalanin M0,33 g
Tyrosin M0,23 g
Valin M0,36 g
Arginin M0,81 g
Histidin M0,22 g
Alanin M0,88 g
Asparaginsäure M0,78 g
Glutaminsäure M1,3 g
Glycin M1,7 g
Prolin M1,2 g
Serin M0,42 g
Hydroxyprolin M0,89 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0,012 g
DHA (Omega-3, 22:6 n-3) M0,009 g
ALA (omega-3, 18:3 n-3) M0,61 g
Linolsäure (Omega-6, 18:2) ?10 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0,004 g
SFA 10:0 M0,018 g
SFA 12:0 M0,14 g
SFA 14:0 M0,41 g
SFA 16:0 M7,2 g
SFA 18:0 M2,4 g
SFA 20:0 M0,037 g
MUFA 18:1 ?12,2 g
PUFA 18:3 ?0,63 g
PUFA 20:4 M0,14 g
SFA 22:0 M0,016 g
MUFA 14:1 M0,061 g
MUFA 16:1 ?1,4 g
PUFA 18:4 M0,004 g
MUFA 20:1 M0,19 g
MUFA 22:1 ?0,005 g
PUFA 22:5 n-3 (DPA) M0,018 g
SFA 15:0 M0,06 g
SFA 17:0 M0,1 g
SFA 24:0 M0,005 g
TFA 16:1 t M0,026 g
TFA 18:1 t M0,41 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,13 g
PUFA 18:2 CLA M0,08 g
MUFA 24:1 c M0,002 g
PUFA 20:2 n-6 c,c M0,059 g
MUFA 16:1 c M1,3 g
MUFA 18:1 c M11,8 g
PUFA 18:2 n-6 c,c M9,8 g
MUFA 22:1 c M0,005 g
PUFA 18:3 n-6 c,c,c M0,021 g
MUFA 17:1 M0,061 g
PUFA 20:3 ?0,041 g
Gesamt-trans-Monoensäuren C0,43 g
Gesamt-trans-Polyensäuren C0,13 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,005 g
PUFA 20:3 n-6 M0,035 g
PUFA 22:4 M0,028 g
Carotenoids (15)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M85 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten M46 IU
Vitamin D3 (Cholecalciferol) M1,1 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M0,01 mg
Tocopherol, Delta M0,01 mg
Tocotrienol, alpha M0,01 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,04 mg
Tocotrienol, delta M0 mg
Other components (11)
Wasser M48,4 g
Alkohol Z0 g
Koffein Z0 mg
Asche M0,52 g
Theobromin Z0 mg
Energie C1.704 kJ
Vitamin A, IE ?284 IU
Folsäure Z0 µg
Folat, Lebensmittel I4 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Türkei

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 221 27,4 g 0 g 12,4 g
Türkei, trommelstock, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 200 27,9 g 0 g 9,8 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt Cooked 162 29,3 g 0 g 5 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 208 28,1 g 0 g 9,7 g
Türkei, ganzes, fleisch und Haut, rohöl Raw 144 21,6 g 0,14 g 5,6 g
Türkei, ganzes, haut (hell und dunkel), geröstet Cooked 459 23,9 g 0,57 g 39,3 g
Türkei, ganzes, innereien, rohöl Raw 124 18,2 g 0,07 g 5,1 g
Türkei, ganzes, innereien, gekocht, geschmolzen Cooked 173 26,4 g 0 g 6,6 g
Türkei, gizzard, alle Klassen, rohöl Raw 111 18,8 g 0 g 3,4 g
Türkei, ganzes, hals, nur Fleisch, rohöl Raw 125 16,5 g 0 g 6 g
Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen Cooked 162 22,5 g 0 g 7,4 g
Türkei, ganzes, leichtes Fleisch, fleisch und Haut, rohöl Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ente, domestiziert, fleisch und Haut, rohöl Raw 404 11,5 g 0 g 39,3 g
Hähnchen, haut (Trommeln und Oberschenkel), mit zugesetzter Lösung, rohöl Raw 386 11,1 g 0,01 g 37,9 g
Gans, domestiziert, fleisch und Haut, rohöl Raw 371 15,9 g 0 g 33,6 g
Hähnchen, haut (Trommeln und Oberschenkel), rohöl Raw 440 9,6 g 0,79 g 44,2 g
Hähnchen, broiler oder Friteusen, nur Haut, rohöl Raw 349 13,3 g 0 g 32,4 g
Hähnchen, haut (Trommeln und Oberschenkel), mit zugesetzter Lösung, gekocht, geschmiert Cooked 403 12,3 g 1 g 38,9 g
Hähnchen, haut (Trommeln und Oberschenkel), gekocht, geschmiert Cooked 443 14,6 g 0 g 42,8 g
Hähnchen, broiler, rotisserie, BBQ, hauthaut Cooked 378 15,2 g 0,7 g 35,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Türkei?

100 g of Raw Türkei has 407 kcal. 1 lb (453 g): about 1.844 kcal. 4 oz (113 g): about 460 kcal.

Is Raw Türkei high in protein?

Raw Türkei contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 58,7 g in 1 lb (453 g). About 13 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).

How many carbs are in Raw Türkei?

Raw Türkei has 0,16 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars.

How much fat is in Raw Türkei?

Raw Türkei contains 38,9 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).

What vitamins and minerals does Raw Türkei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37 % DV), Niacin (B3) (24 % DV), Selen (18 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Türkei?

100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Türkei have the same nutrition Raw and Cooked?

No. Per 100 g, Türkei, ganzes, haut (hell und dunkel), rohöl has 407 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171482. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.