Calories in Poulet, peau (tasses et cuisses), avec solution ajoutée, cuits, braisés
Generic food Cooked Volailles
Poulet, peau (tasses et cuisses), avec solution ajoutée, cuits, braisés contains 403 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 343 kcal.
Roughly 87 % of its calories come from fat, with 12 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 28 % of the Daily Value for sélénium, 21 % of the Daily Value for Niacine (B3) and 11 % of the Daily Value for Vitamine B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat M | 38,9 g | 50 % |
| Saturated fat C | 10,6 g | 53 % |
| Trans fat C | 0,25 g | |
| Cholesterol M | 124 mg | 41 % |
| Sodium M | 139 mg | 6 % |
| Total carbohydrates C | 1 g | 0,4 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 12,3 g | 25 % |
| Vitamine A C | 44 µg | 5 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E I | 0,18 mg | 1 % |
| Vitamine K I | 0,4 µg | 0,3 % |
| Thiamine (B1) M | 0,05 mg | 4 % |
| Riboflavine (B2) M | 0,04 mg | 3 % |
| Niacine (B3) M | 3,3 mg | 21 % |
| Vitamine B6 M | 0,14 mg | 8 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 M | 0,27 µg | 11 % |
| Choline I | 36,2 mg | 7 % |
| Calcium M | 14 mg | 1 % |
| Fer M | 0,65 mg | 4 % |
| Magnésium M | 12 mg | 3 % |
| Phosphore M | 112 mg | 9 % |
| Potassium M | 146 mg | 3 % |
| Zinc M | 0,63 mg | 6 % |
| Cuivre M | 0,029 mg | 3 % |
| Manganèse M | 0,016 mg | 0,7 % |
| Sélénium M | 15,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 1 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the lowest quarter of produits de volaille (median 23,3 g)
- Fat38,9 gin the top quarter of produits de volaille (median 8,1 g)
- Saturated fat10,6 gin the top quarter of produits de volaille (median 2,2 g)
- Sodium139 mgabove the median for produits de volaille (median 88 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 17,2 g |
|---|---|
| Graisses polyinsaturées C | 8 g |
Amino acids (18)
| Tryptophane M | 0,061 g |
|---|---|
| Thréonine M | 0,39 g |
| Isoléucine M | 0,35 g |
| Leucine M | 0,68 g |
| Lysine M | 0,7 g |
| Méthionine M | 0,21 g |
| Cystine M | 0,1 g |
| Phénylalanine M | 0,37 g |
| Tyrosine M | 0,29 g |
| Valine M | 0,44 g |
| Arginine M | 0,87 g |
| Histidine M | 0,25 g |
| Alanine M | 0,84 g |
| Acide aspartique M | 0,92 g |
| Acide glutamique M | 1,5 g |
| Glycine M | 1,6 g |
| Proline M | 0,93 g |
| Sérine M | 0,45 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,006 g |
| ALA (omega-3, 18:3 n-3) M | 0,38 g |
| Acide linoléique (oméga-6, 18:2) ? | 7,3 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,021 g |
| SFA 14:0 M | 0,22 g |
| CFA 16:0 M | 8,4 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,027 g |
| MUFA 18:1 ? | 14,1 g |
| PUFA 18:3 ? | 0,38 g |
| PUFA 20:4 M | 0,12 g |
| SFA 22:0 M | 0,02 g |
| MUFA 14:1 M | 0,084 g |
| MUFA 16:1 ? | 2,7 g |
| PUFA 18:4 M | 0,009 g |
| MUFA 20:1 M | 0,24 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,013 g |
| SFA 15:0 M | 0,026 g |
| SFA 17:0 M | 0,042 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,017 g |
| TFA 18:1 t M | 0,14 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,093 g |
| PUFA 18:2 CLA M | 0,052 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,042 g |
| MUFA 16:1 c M | 2,7 g |
| MUFA 18:1 c M | 14 g |
| PUFA 18:2 n-6 c, c M | 7,2 g |
| MUFA 22:1 c M | 0,005 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,034 g |
| PUFA 20:3 ? | 0,061 g |
| Acides gras, transmonoenoïque total C | 0,15 g |
| Acides gras transpolyénoïques totaux C | 0,093 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,059 g |
| PUFA 22:4 M | 0,029 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 44 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 3 IU |
| Vitamine D3 (cholecalciférol) I | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau M | 47 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,84 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 688 kJ |
| Vitamine A, UI C | 147 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 2 µg |
| Bétaïne I | 10,6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate de foie gras, en conserve (pâte de foie d'oie), fumés Cooked | 462 | 11,4 g | 4,7 g | 43,8 g |
| Turquie, jeune poule, peau seulement, cuits, grillés Cooked | 482 | 19 g | 0 g | 44,5 g |
| Turquie, entier, peau (claire et foncée), brut Raw | 407 | 13 g | 0,16 g | 38,9 g |
| Canard, domestiqué, viande et peau, brut Raw | 404 | 11,5 g | 0 g | 39,3 g |
| Turquie, peau entière, (légère et sombre), avec solution ajoutée, grillés Cooked | 451 | 22,2 g | 0 g | 40,3 g |
| Turquie, peau entière (claire et foncée), avec solution ajoutée, brut Raw | 381 | 12,3 g | 0,21 g | 36,8 g |
| Turquie, peau, à partir de pièces de détail, de viande foncée, brut Raw | 380 | 14,4 g | 0 g | 35,8 g |
| Oie, domestiqué, viande et peau, brut Raw | 371 | 15,9 g | 0 g | 33,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 403 kcal. 3 oz (85 g): about 343 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 10,4 g in 3 oz (85 g). About 12 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 38,9 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (28 % DV), Niacine (B3) (21 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, peau (tasses et cuisses), avec solution ajoutée, cuits, braisés has 403 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174501. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.