Calories in Poulet, peau (tasses et cuisses), brut

Generic food Raw Volailles

Poulet, peau (tasses et cuisses), brut contains 440 kcal per 100 g. A typical serving of 1 lb (453 g) provides about 1 993 kcal.

Roughly 91 % of its calories come from fat, with 9 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 27 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for sélénium and 16 % of the Daily Value for Niacine (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

440kcal per 100 g
9,6 gprotein
0,79 gcarbohydrates
44,2 gfat
1 993kcal in 1 lb (453 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 440 kcal
Total fat M 44,2 g 57 %
Saturated fat C 12,1 g 61 %
Trans fat C 0,23 g
Cholesterol M 105 mg 35 %
Sodium M 51 mg 2 %
Total carbohydrates C 0,79 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 9,6 g 19 %
Vitamine A ? 59 µg7 %
Vitamine C Z 0 mg0 %
Vitamine D ? 0,2 µg1 %
Vitamine E M 0,27 mg2 %
Vitamine K I 0,4 µg0,3 %
Thiamine (B1) M 0,04 mg3 %
Riboflavine (B2) M 0,032 mg2 %
Niacine (B3) M 2,6 mg16 %
Acide pantothénique (B5) M 0,61 mg12 %
Vitamine B6 M 0,12 mg7 %
Folate (B9) C 2 µg0,5 %
Vitamine B12 M 0,65 µg27 %
Choline ? 28,3 mg5 %
Calcium M 6 mg0,5 %
Fer M 0,37 mg2 %
Magnésium M 8 mg2 %
Phosphore M 95 mg8 %
Potassium M 119 mg3 %
Zinc M 0,65 mg6 %
Cuivre M 0,038 mg4 %
Manganèse M 0,014 mg0,6 %
Sélénium M 10,1 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 0,7 %Fat: 91 %440kcal / 100 g
  • Protein 9 %
  • Carbohydrates 0,7 %
  • Fat 91 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1227 %Sélénium18 %Niacine (B3)16 %Acide pantothénique...12 %Phosphore8 %Vitamine B67 %Vitamine A7 %Zinc6 %Choline5 %Cuivre4 %

Nutritional insights

  • Protein9,6 gin the lowest quarter of produits de volaille (median 23,3 g)
  • Fat44,2 gin the top quarter of produits de volaille (median 8,1 g)
  • Saturated fat12,1 gin the top quarter of produits de volaille (median 2,2 g)
  • Sodium51 mgin the lowest quarter of produits de volaille (median 88 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C19 g
Graisses polyinsaturées C9,1 g
Amino acids (18)
Tryptophane M0,047 g
Thréonine M0,3 g
Isoléucine M0,27 g
Leucine M0,53 g
Lysine M0,55 g
Méthionine M0,16 g
Cystine M0,08 g
Phénylalanine M0,29 g
Tyrosine M0,23 g
Valine M0,34 g
Arginine M0,68 g
Histidine M0,2 g
Alanine M0,66 g
Acide aspartique M0,71 g
Acide glutamique M1,1 g
Glycine M1,2 g
Proline M0,73 g
Sérine M0,35 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,007 g
DHA (omega-3, 22:6 n-3) M0,007 g
ALA (omega-3, 18:3 n-3) M0,4 g
Acide linoléique (oméga-6, 18:2) ?8,3 g
SFA 4:0 M0,001 g
SFA 6:0 M0 g
CFA 8:0 M0,003 g
SFA 10:0 M0,005 g
SFA 12:0 M0,021 g
SFA 14:0 M0,25 g
CFA 16:0 M9,5 g
SFA 18:0 M2,2 g
SFA 20:0 M0,029 g
MUFA 18:1 ?15,9 g
PUFA 18:3 ?0,44 g
PUFA 20:4 M0,13 g
SFA 22:0 M0,025 g
MUFA 14:1 M0,091 g
MUFA 16:1 ?2,7 g
PUFA 18:4 M0,009 g
MUFA 20:1 M0,21 g
MUFA 22:1 ?0,005 g
PUFA 22:5 n-3 (DPA) M0,014 g
SFA 15:0 M0,027 g
SFA 17:0 M0,051 g
SFA 24:0 M0,004 g
TFA 16:1 t M0,018 g
TFA 18:1 t M0,14 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,068 g
PUFA 18:2 CLA M0,056 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c, c M0,051 g
MUFA 16:1 c M2,7 g
MUFA 18:1 c M15,8 g
PUFA 18:2 n-6 c, c M8,2 g
MUFA 22:1 c M0,005 g
PUFA 18:3 n-6 c,c,c M0,044 g
MUFA 17:1 M0,039 g
PUFA 20:3 ?0,072 g
Acides gras, transmonoenoïque total C0,16 g
Acides gras transpolyénoïques totaux C0,068 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,003 g
PUFA 20:3 n-6 M0,069 g
PUFA 22:4 M0,03 g
Carotenoids (15)
Bêta-carotène M0 µg
Lycopène M0 µg
Lutéine + zéaxanthine M103 µg
Rétinol M59 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales M6 IU
Vitamine D3 (cholecalciférol) M0,2 µg
Cryptoxanthine, bêta M1 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,13 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,04 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0,04 mg
Tocotriénol, delta M0 mg
Other components (12)
Eau M44,9 g
Alcool Z0 g
Caféine Z0 mg
Cendres M0,49 g
Théobromine Z0 mg
Énergie C1 839 kJ
Vitamine A, UI ?196 IU
Acide folique I0 µg
Folate, nourriture I2 µg
Bétaïne M8,3 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Poulet

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poulet, sans viande, panées, frits Cooked 234 21,3 g 8,5 g 12,8 g
Poulet, cuisses, congelés, panées, réchauffé Frozen 334 18,7 g 14,2 g 22,5 g
Poulet, sans viande 224 23,6 g 3,6 g 12,7 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, brut Raw 213 18,3 g 0,13 g 14,8 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, cuits, frits, pâte Cooked 291 22,8 g 9 g 17,5 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, cuits, frits, farine Cooked 272 28,6 g 3,3 g 15,3 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, grillés Cooked 234 26,8 g 0,06 g 13,3 g
Poulet, à griller ou à fritter, viande et peau, cuits, ragoûté Cooked 219 24,7 g 0 g 12,6 g
Poulet, à griller ou à fritter, viande seulement, brut Raw 119 21,4 g 0 g 3,1 g
Poulet, à griller ou à fritter, viande seulement, cuits, frits Cooked 219 30,6 g 1,7 g 9,1 g
Poulet, à griller ou à fritter, viande seulement, cuits, grillés Cooked 190 28,9 g 0 g 7,4 g
Poulet, à griller ou à fritter, peau seulement, cuits, grillés Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Canard, domestiqué, viande et peau, brut Raw 404 11,5 g 0 g 39,3 g
Turquie, entier, peau (claire et foncée), brut Raw 407 13 g 0,16 g 38,9 g
Turquie, peau entière (claire et foncée), avec solution ajoutée, brut Raw 381 12,3 g 0,21 g 36,8 g
Turquie, peau, à partir de pièces de détail, de viande foncée, brut Raw 380 14,4 g 0 g 35,8 g
Pate de foie gras, en conserve (pâte de foie d'oie), fumés Cooked 462 11,4 g 4,7 g 43,8 g
Oie, domestiqué, viande et peau, brut Raw 371 15,9 g 0 g 33,6 g
Turquie, jeune poule, peau seulement, cuits, grillés Cooked 482 19 g 0 g 44,5 g
Turquie, peau entière, (légère et sombre), avec solution ajoutée, grillés Cooked 451 22,2 g 0 g 40,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw poulet?

100 g of raw poulet has 440 kcal. 1 lb (453 g): about 1 993 kcal. 4 oz (113 g): about 497 kcal.

How much protein is in raw poulet?

Raw poulet contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 43,4 g in 1 lb (453 g). About 9 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw poulet?

Raw poulet has 0,79 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw poulet?

Raw poulet contains 44,2 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).

What vitamins and minerals does raw poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (27 % DV), sélénium (18 % DV), Niacine (B3) (16 % DV) and Acide pantothénique (B5) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw poulet?

100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does poulet have the same nutrition raw and cooked?

No. Per 100 g, poulet, peau (tasses et cuisses), brut has 440 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172855. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.