Calories in Poulet, à griller ou à fritter, peau seulement, brut
Generic food Raw Volailles
Poulet, à griller ou à fritter, peau seulement, brut contains 349 kcal per 100 g. A typical serving of 0 poulet, peau seulement (79 g) provides about 276 kcal.
Roughly 85 % of its calories come from fat, with 15 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 25 % of the Daily Value for Niacine (B3), 22 % of the Daily Value for sélénium and 14 % of the Daily Value for Acide pantothénique (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat ? | 32,4 g | 41 % |
| Saturated fat ? | 9,1 g | 45 % |
| Trans fat I | 0,35 g | |
| Cholesterol ? | 109 mg | 36 % |
| Sodium ? | 63 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 13,3 g | 27 % |
| Vitamine A C | 76 µg | 8 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D C | 0,6 µg | 3 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 2,9 µg | 2 % |
| Thiamine (B1) ? | 0,033 mg | 3 % |
| Riboflavine (B2) ? | 0,069 mg | 5 % |
| Niacine (B3) ? | 4 mg | 25 % |
| Acide pantothénique (B5) ? | 0,69 mg | 14 % |
| Vitamine B6 ? | 0,09 mg | 5 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 ? | 0,23 µg | 10 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 1,1 mg | 6 % |
| Magnésium ? | 13 mg | 3 % |
| Phosphore ? | 100 mg | 8 % |
| Potassium ? | 103 mg | 2 % |
| Zinc ? | 0,93 mg | 8 % |
| Cuivre ? | 0,041 mg | 5 % |
| Manganèse ? | 0,019 mg | 0,8 % |
| Sélénium M | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of produits de volaille (median 23,3 g)
- Fat32,4 gin the top quarter of produits de volaille (median 8,1 g)
- Saturated fat9,1 gin the top quarter of produits de volaille (median 2,2 g)
- Sodium63 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 13,5 g |
|---|---|
| Graisses polyinsaturées ? | 6,8 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,48 g |
| Isoléucine ? | 0,43 g |
| Leucine ? | 0,78 g |
| Lysine ? | 0,8 g |
| Méthionine ? | 0,27 g |
| Cystine ? | 0,22 g |
| Phénylalanine ? | 0,45 g |
| Tyrosine ? | 0,3 g |
| Valine ? | 0,56 g |
| Arginine ? | 1 g |
| Histidine ? | 0,26 g |
| Alanine ? | 1,1 g |
| Acide aspartique ? | 1,2 g |
| Acide glutamique ? | 1,7 g |
| Glycine ? | 2,1 g |
| Proline ? | 1,2 g |
| Sérine ? | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,03 g |
| Acide linoléique (oméga-6, 18:2) ? | 6,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,03 g |
| SFA 14:0 ? | 0,27 g |
| CFA 16:0 ? | 7 g |
| SFA 18:0 ? | 1,6 g |
| MUFA 18:1 ? | 11,1 g |
| PUFA 18:3 ? | 0,26 g |
| PUFA 20:4 ? | 0,09 g |
| MUFA 16:1 ? | 1,9 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,42 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (7)
| Bêta-carotène C | 6 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 76 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 24 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau ? | 54,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,41 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 460 kJ |
| Vitamine A, UI ? | 262 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oie, domestiqué, viande et peau, brut Raw | 371 | 15,9 g | 0 g | 33,6 g |
| Turquie, peau, à partir de pièces de détail, de viande foncée, brut Raw | 380 | 14,4 g | 0 g | 35,8 g |
| Turquie, peau entière (claire et foncée), avec solution ajoutée, brut Raw | 381 | 12,3 g | 0,21 g | 36,8 g |
| Turquie, entier, peau (claire et foncée), brut Raw | 407 | 13 g | 0,16 g | 38,9 g |
| Canard, domestiqué, viande et peau, brut Raw | 404 | 11,5 g | 0 g | 39,3 g |
| Volailles, désossé mécaniquement, du dos et du cou avec la peau, brut Raw | 272 | 11,4 g | 0 g | 24,7 g |
| Equipe, (pigeon), viande et peau, brut Raw | 294 | 18,5 g | 0 g | 23,8 g |
| Canard, domestiqué, viande et peau, cuits, grillés Cooked | 337 | 19 g | 0 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poulet?
100 g of raw poulet has 349 kcal. 0 poulet, peau seulement (79 g): about 276 kcal. 0,5 unité, rendement de 1 lb de poulet prêt à cuire (47 g): about 164 kcal. 4 oz (113 g): about 394 kcal.
Is raw poulet high in protein?
Raw poulet contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 10,5 g in 0 poulet, peau seulement (79 g). About 15 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw poulet?
Raw poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw poulet?
Raw poulet contains 32,4 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does raw poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (25 % DV), sélénium (22 % DV) and Acide pantothénique (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poulet?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition raw and cooked?
No. Per 100 g, poulet, à griller ou à fritter, peau seulement, brut has 349 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171452. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.