Calories in Taro, cuits, sans sel

Generic food Cooked Légumes

Taro, cuits, sans sel contains 142 kcal per 100 g. A typical serving of 1 tasse, en tranches (132 g) provides about 187 kcal.

Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,7 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 22 % of the Daily Value for cuivre, 20 % of the Daily Value for Vitamine E and 20 % of the Daily Value for manganèse.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

142kcal per 100 g

0,52 gprotein

34,6 gcarbohydrates

0,11 gfat

187kcal in 1 tasse, en tranches (132 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	142 kcal
Total fat ?	0,11 g	0,1 %
Saturated fat ?	0,023 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	15 mg	0,7 %
Total carbohydrates C	34,6 g	13 %
Dietary fiber ?	5,1 g	18 %
Total sugars I	0,49 g
Protein ?	0,52 g	1 %
Vitamine A C	4 µg	0,4 %
Vitamine C ?	5 mg	6 %
Vitamine D Z	0 µg	0 %
Vitamine E I	2,9 mg	20 %
Vitamine K I	1,2 µg	1 %
Thiamine (B1) ?	0,11 mg	9 %
Riboflavine (B2) ?	0,028 mg	2 %
Niacine (B3) ?	0,51 mg	3 %
Acide pantothénique (B5) ?	0,34 mg	7 %
Vitamine B6 ?	0,33 mg	19 %
Folate (B9) C	19 µg	5 %
Vitamine B12 Z	0 µg	0 %
Choline I	21,3 mg	4 %
Calcium ?	18 mg	1 %
Fer ?	0,72 mg	4 %
Magnésium ?	30 mg	7 %
Phosphore ?	76 mg	6 %
Potassium ?	484 mg	10 %
Zinc ?	0,27 mg	2 %
Cuivre ?	0,2 mg	22 %
Manganèse ?	0,45 mg	20 %
Sélénium I	0,9 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1 %
Carbohydrates 98 %
Fat 0,7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,52 gin the lowest quarter of légumes et produits végétaux (median 2 g)
Fiber5,1 gin the top quarter of légumes et produits végétaux (median 2,2 g)
Sugars0,49 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
Fat0,11 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
Saturated fat0,023 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
Sodium15 mgbelow the median for légumes et produits végétaux (median 36 mg)
Protein per 100 kcal0,37 gprotein density, useful for comparing foods with different calorie levels
Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,009 g
Graisses polyinsaturées ?	0,046 g

Amino acids (18)

Tryptophane ?	0,008 g
Thréonine ?	0,024 g
Isoléucine ?	0,019 g
Leucine ?	0,038 g
Lysine ?	0,023 g
Méthionine ?	0,007 g
Cystine ?	0,011 g
Phénylalanine ?	0,028 g
Tyrosine ?	0,019 g
Valine ?	0,028 g
Arginine ?	0,036 g
Histidine ?	0,012 g
Alanine ?	0,025 g
Acide aspartique ?	0,066 g
Acide glutamique ?	0,06 g
Glycine ?	0,026 g
Proline ?	0,021 g
Sérine ?	0,032 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,032 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
CFA 16:0 ?	0,019 g
SFA 18:0 ?	0,003 g
MUFA 18:1 ?	0,009 g
PUFA 18:3 ?	0,014 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène C	39 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	0 µg
Rétinol Z	0 µg
Carotène, alpha C	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta C	22 µg

Other components (11)

Eau ?	63,8 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	0,97 g
Théobromine Z	0 mg
Énergie ?	594 kJ
Vitamine A, UI C	84 IU
Acide folique Z	0 µg
Folate, nourriture ?	19 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Taro

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Taro, brut Raw	112	1,5 g	26,5 g	0,2 g
Taro, tahitien, brut Raw	44	2,8 g	6,9 g	0,97 g
Taro, pousses, cuits, avec sel Cooked	14	0,73 g	3,2 g	0,08 g
Taro, tahitien, cuits, avec sel Cooked	44	4,2 g	6,9 g	0,68 g
Taro, tahitien, cuits, sans sel Cooked	44	4,2 g	6,9 g	0,68 g
Taro, cuits, avec sel Cooked	142	0,52 g	34,6 g	0,11 g
Taro, feuilles, cuits, vapeur, avec sel Cooked	24	2,7 g	3,9 g	0,41 g
Taro, cuits Cooked	141	1,6 g	27,6 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Yam, cuits, bouillie, égouttés, ou cuits au four, sans sel Cooked	116	1,5 g	27,5 g	0,14 g
Yam, cuits, bouillie, égouttés, ou cuits au four, avec sel Cooked	114	1,5 g	27 g	0,14 g
Pommes de terre, micro-ondes, cuits dans la peau, peau, sans sel Cooked	132	4,4 g	29,6 g	0,1 g
Pommes de terre, micro-ondes, cuits, dans la peau, peau avec sel Cooked	132	4,4 g	29,6 g	0,1 g
Pommes de terre, grillés, sel ajouté dans la transformation, congelés, non préparé Cooked	127	2,2 g	26,2 g	1,8 g
Pommes de terre, frites, frites de steak, sel ajouté dans la transformation, congelés, chauffage au four Cooked	148	2,6 g	27 g	3,8 g
Succotash, (maïs et limas), cuits, bouillie, égouttés, sans sel Cooked	115	5,1 g	24,4 g	0,8 g
Cassaves, cuits Cooked	191	1,4 g	39,6 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked taro?

100 g of cooked taro has 142 kcal. 1 tasse, en tranches (132 g): about 187 kcal.

How much protein is in cooked taro?

Cooked taro contains 0,52 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,69 g in 1 tasse, en tranches (132 g). About 1 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in cooked taro?

Cooked taro has 34,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,49 g of sugars.

How much fat is in cooked taro?

Cooked taro contains 0,11 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked taro contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (22 % DV), Vitamine E (20 % DV), manganèse (20 % DV), Vitamine B6 (19 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked taro?

100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does taro have the same nutrition cooked and raw?

No. Per 100 g, taro, cuits, sans sel has 142 kcal, while taro, brut has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168486. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.