Calories in Taro, pousses, cuits, avec sel
Generic food Cooked Légumes
Taro, pousses, cuits, avec sel contains 14 kcal per 100 g. A typical serving of 1 tasse de tranches (140 g) provides about 20 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21 % of the Daily Value for Vitamine C and 10 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat ? | 0,08 g | 0,1 % |
| Saturated fat ? | 0,016 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 238 mg | 10 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,73 g | 1 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C ? | 18,9 mg | 21 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,038 mg | 3 % |
| Riboflavine (B2) ? | 0,053 mg | 4 % |
| Niacine (B3) ? | 0,81 mg | 5 % |
| Acide pantothénique (B5) ? | 0,076 mg | 2 % |
| Vitamine B6 ? | 0,11 mg | 7 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 14 mg | 1 % |
| Fer ? | 0,41 mg | 2 % |
| Magnésium ? | 8 mg | 2 % |
| Phosphore ? | 26 mg | 2 % |
| Potassium ? | 344 mg | 7 % |
| Zinc ? | 0,54 mg | 5 % |
| Cuivre ? | 0,094 mg | 10 % |
| Manganèse ? | 0,13 mg | 6 % |
| Sélénium I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,73 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fat0,08 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,016 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium238 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,006 g |
|---|---|
| Graisses polyinsaturées ? | 0,033 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,023 g |
|---|---|
| CFA 16:0 ? | 0,014 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,006 g |
| PUFA 18:3 ? | 0,01 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 95,3 g |
|---|---|
| Cendres ? | 0,7 g |
| Énergie C | 58 kJ |
| Vitamine A, UI ? | 51 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
Other forms of Taro
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, cuits, sans sel Cooked | 142 | 0,52 g | 34,6 g | 0,11 g |
| Taro, brut Raw | 112 | 1,5 g | 26,5 g | 0,2 g |
| Taro, tahitien, brut Raw | 44 | 2,8 g | 6,9 g | 0,97 g |
| Taro, tahitien, cuits, avec sel Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Taro, tahitien, cuits, sans sel Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Taro, cuits, avec sel Cooked | 142 | 0,52 g | 34,6 g | 0,11 g |
| Taro, feuilles, cuits, vapeur, avec sel Cooked | 24 | 2,7 g | 3,9 g | 0,41 g |
| Taro, cuits Cooked | 141 | 1,6 g | 27,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tours de Taro, cuits, sans sel Cooked | 14 | 0,73 g | 3,2 g | 0,08 g |
| Cabine, nappa, cuits Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Beurre, cuits, bouillie, égouttés, avec sel Cooked | 8 | 0,23 g | 2,2 g | 0,02 g |
| Beurre, cuits, bouillie, égouttés, sans sel Cooked | 8 | 0,23 g | 2,2 g | 0,02 g |
| Pourslane, cuits, bouillie, égouttés, sans sel Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
| Pourslane, cuits, bouillie, égouttés, avec sel Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
| Fleur de Sesbania, cuits, vapeur, avec sel Cooked | 21 | 1,1 g | 5,1 g | 0,05 g |
| Fleur de Sesbania, cuits, vapeur, sans sel Cooked | 22 | 1,1 g | 5,2 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked taro?
100 g of cooked taro has 14 kcal. 1 tasse de tranches (140 g): about 20 kcal.
How much protein is in cooked taro?
Cooked taro contains 0,73 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in 1 tasse de tranches (140 g). About 18 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked taro?
Cooked taro has 3,2 g of total carbohydrates per 100 g.
How much fat is in cooked taro?
Cooked taro contains 0,08 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked taro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked taro?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does taro have the same nutrition cooked and raw?
No. Per 100 g, taro, pousses, cuits, avec sel has 14 kcal, while taro, brut has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170135. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.