Calories in Taro, gekocht, ohne Salz

Generic food Cooked Gemüse

Taro, gekocht, ohne Salz contains 142 kcal per 100 g. A typical serving of 1 Tasse in Scheiben (132 g) provides about 187 kcal.

Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,7 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 22 % of the Daily Value for Kupfer, 20 % of the Daily Value for Vitamin E and 20 % of the Daily Value for Mangan.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

142kcal per 100 g

0,52 gprotein

34,6 gcarbohydrates

0,11 gfat

187kcal in 1 Tasse in Scheiben (132 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	142 kcal
Total fat ?	0,11 g	0,1 %
Saturated fat ?	0,023 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	15 mg	0,7 %
Total carbohydrates C	34,6 g	13 %
Dietary fiber ?	5,1 g	18 %
Total sugars I	0,49 g
Protein ?	0,52 g	1 %
Vitamin A C	4 µg	0,4 %
Vitamin C ?	5 mg	6 %
Vitamin D Z	0 µg	0 %
Vitamin E I	2,9 mg	20 %
Vitamin K I	1,2 µg	1 %
Thiamin (B1) ?	0,11 mg	9 %
Riboflavin (B2) ?	0,028 mg	2 %
Niacin (B3) ?	0,51 mg	3 %
Pantothensäure (B5) ?	0,34 mg	7 %
Vitamin B6 ?	0,33 mg	19 %
Folat (B9) C	19 µg	5 %
Vitamin B12 Z	0 µg	0 %
Cholin I	21,3 mg	4 %
Calcium ?	18 mg	1 %
Eisen ?	0,72 mg	4 %
Magnesium ?	30 mg	7 %
Phosphor ?	76 mg	6 %
Kalium ?	484 mg	10 %
Zink ?	0,27 mg	2 %
Kupfer ?	0,2 mg	22 %
Mangan ?	0,45 mg	20 %
Selen I	0,9 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1 %
Carbohydrates 98 %
Fat 0,7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,52 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber5,1 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars0,49 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,11 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,023 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium15 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal0,37 gprotein density, useful for comparing foods with different calorie levels
Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,009 g
Mehrfach ungesättigtes Fett ?	0,046 g

Amino acids (18)

Tryptophan ?	0,008 g
Threonin ?	0,024 g
Isoleucin ?	0,019 g
Leucin ?	0,038 g
Lysin ?	0,023 g
Methionin ?	0,007 g
Cystin ?	0,011 g
Phenylalanin ?	0,028 g
Tyrosin ?	0,019 g
Valin ?	0,028 g
Arginin ?	0,036 g
Histidin ?	0,012 g
Alanin ?	0,025 g
Asparaginsäure ?	0,066 g
Glutaminsäure ?	0,06 g
Glycin ?	0,026 g
Prolin ?	0,021 g
Serin ?	0,032 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,032 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,019 g
SFA 18:0 ?	0,003 g
MUFA 18:1 ?	0,009 g
PUFA 18:3 ?	0,014 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	39 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	0 µg
Retinol Z	0 µg
Carotin, alpha C	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta C	22 µg

Other components (11)

Wasser ?	63,8 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	0,97 g
Theobromin Z	0 mg
Energie ?	594 kJ
Vitamin A, IE C	84 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	19 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Taro

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Taro, rohöl Raw	112	1,5 g	26,5 g	0,2 g
Taro, tahitian, rohöl Raw	44	2,8 g	6,9 g	0,97 g
Taro, triebe, gekocht, mit Salz Cooked	14	0,73 g	3,2 g	0,08 g
Taro, tahitian, gekocht, mit Salz Cooked	44	4,2 g	6,9 g	0,68 g
Taro, tahitian, gekocht, ohne Salz Cooked	44	4,2 g	6,9 g	0,68 g
Taro, gekocht, mit Salz Cooked	142	0,52 g	34,6 g	0,11 g
Taro, blätter, gekocht, gedämpft, mit Salz Cooked	24	2,7 g	3,9 g	0,41 g
Taro, gekocht Cooked	141	1,6 g	27,6 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Yam, gekocht, gekocht, entwässert, oder gebacken, ohne Salz Cooked	116	1,5 g	27,5 g	0,14 g
Yam, gekocht, gekocht, entwässert, oder gebacken, mit Salz Cooked	114	1,5 g	27 g	0,14 g
Kartoffeln, mikrowellenförmig, gegart in Haut, hauthaut, ohne Salz Cooked	132	4,4 g	29,6 g	0,1 g
Kartoffeln, mikrowellenförmig, gekocht, in der Haut, haut mit Salz Cooked	132	4,4 g	29,6 g	0,1 g
Kartoffeln, geröstet, salz, das bei der Verarbeitung zugesetzt wird, gefroren, nicht zubereitet Cooked	127	2,2 g	26,2 g	1,8 g
Kartoffeln, gebratenes Französisch, steak Pommes frites, salz, das bei der Verarbeitung zugesetzt wird, gefroren, ofenbeheizt Cooked	148	2,6 g	27 g	3,8 g
Succotash, (Mais und Limas), gekocht, gekocht, entwässert, ohne Salz Cooked	115	5,1 g	24,4 g	0,8 g
Cassava, gekocht Cooked	191	1,4 g	39,6 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Taro?

100 g of Cooked Taro has 142 kcal. 1 Tasse in Scheiben (132 g): about 187 kcal.

How much protein is in Cooked Taro?

Cooked Taro contains 0,52 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,69 g in 1 Tasse in Scheiben (132 g). About 1 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Cooked Taro?

Cooked Taro has 34,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,49 g of sugars.

How much fat is in Cooked Taro?

Cooked Taro contains 0,11 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Cooked Taro contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV), Vitamin E (20 % DV), Mangan (20 % DV), Vitamin B6 (19 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Taro?

100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does Taro have the same nutrition Cooked and Raw?

No. Per 100 g, Taro, gekocht, ohne Salz has 142 kcal, while Taro, rohöl has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168486. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.