Calories in Taro, cocinado, sin sal

Generic food Cooked Verduras

Taro, cocinado, sin sal contains 142 kcal per 100 g. A typical serving of 1 taza, rebanada (132 g) provides about 187 kcal.

Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0,7% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 22% of the Daily Value for copper, 20% of the Daily Value for Vitamina E and 20% of the Daily Value for manganese.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

142kcal per 100 g
0,52 gprotein
34,6 gcarbohydrates
0,11 gfat
187kcal in 1 taza, rebanada (132 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 142 kcal
Total fat ? 0,11 g 0,1%
Saturated fat ? 0,023 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 15 mg 0,7%
Total carbohydrates C 34,6 g 13%
Dietary fiber ? 5,1 g 18%
Total sugars I 0,49 g
Protein ? 0,52 g 1%
Vitamina A C 4 µg0,4%
Vitamina C ? 5 mg6%
Vitamina D Z 0 µg0%
Vitamina E I 2,9 mg20%
Vitamina K I 1,2 µg1%
Thiamin (B1) ? 0,11 mg9%
Riboflavin (B2) ? 0,028 mg2%
Niacin (B3) ? 0,51 mg3%
Ácido pantoténico (B5) ? 0,34 mg7%
Vitamina B6 ? 0,33 mg19%
Folate (B9) C 19 µg5%
Vitamina B12 Z 0 µg0%
Choline I 21,3 mg4%
Calcio ? 18 mg1%
Iron ? 0,72 mg4%
Magnesio ? 30 mg7%
Fósforo ? 76 mg6%
Potasio ? 484 mg10%
Zinc ? 0,27 mg2%
Copper ? 0,2 mg22%
Manganese ? 0,45 mg20%
Selenio I 0,9 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 98%Fat: 0,7%142kcal / 100 g
  • Protein 1%
  • Carbohydrates 98%
  • Fat 0,7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper22%Vitamina E20%Manganese20%Vitamina B619%Potasio10%Thiamin (B1)9%Magnesio7%Ácido pantoténico (B5)7%Fósforo6%Vitamina C6%

Nutritional insights

  • Protein0,52 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber5,1 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars0,49 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
  • Fat0,11 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,023 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium15 mgbelow the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal0,37 gprotein density, useful for comparing foods with different calorie levels
  • Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,009 g
Grasa poliinsaturada ?0,046 g
Amino acids (18)
Tryptophan ?0,008 g
Threonine ?0,024 g
Isoleucine ?0,019 g
Leucine ?0,038 g
Lysine ?0,023 g
Metionina ?0,007 g
Cistino ?0,011 g
Phenylalanine ?0,028 g
Tyrosine ?0,019 g
Valine ?0,028 g
Arginine ?0,036 g
Histidina ?0,012 g
Alanine ?0,025 g
Ácido aspartico ?0,066 g
Ácido glutamico ?0,06 g
Glycine ?0,026 g
Proline ?0,021 g
Serine ?0,032 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,032 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,019 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,009 g
PUFA 18:3 ?0,014 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C39 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C22 µg
Other components (11)
Agua ?63,8 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,97 g
Theobromine Z0 mg
Energy ?594 kJ
Vitamina A, UI C84 IU
Ácido fólico Z0 µg
Folato, comida ?19 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Taro

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Taro, crudo Raw 112 1,5 g 26,5 g 0,2 g
Taro, tahitian, crudo Raw 44 2,8 g 6,9 g 0,97 g
Taro, disparos, cocinado, con sal Cooked 14 0,73 g 3,2 g 0,08 g
Taro, tahitian, cocinado, con sal Cooked 44 4,2 g 6,9 g 0,68 g
Taro, tahitian, cocinado, sin sal Cooked 44 4,2 g 6,9 g 0,68 g
Taro, cocinado, con sal Cooked 142 0,52 g 34,6 g 0,11 g
Taro, hojas, cocinado, vaporizado, con sal Cooked 24 2,7 g 3,9 g 0,41 g
Taro, cocinado Cooked 141 1,6 g 27,6 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yam, cocinado, hervido, drenaje, o horneados, sin sal Cooked 116 1,5 g 27,5 g 0,14 g
Yam, cocinado, hervido, drenaje, o horneados, con sal Cooked 114 1,5 g 27 g 0,14 g
Papas, microondas, cocinado en la piel, piel, sin sal Cooked 132 4,4 g 29,6 g 0,1 g
Papas, microondas, cocinado, en piel, piel con sal Cooked 132 4,4 g 29,6 g 0,1 g
Papas, asado, sal agregada en el procesamiento, congelado, sin preparación Cooked 127 2,2 g 26,2 g 1,8 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, horno-calentado Cooked 148 2,6 g 27 g 3,8 g
Succotash, (corrientes y limas), cocinado, hervido, drenaje, sin sal Cooked 115 5,1 g 24,4 g 0,8 g
Cassava, cocinado Cooked 191 1,4 g 39,6 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked taro?

100 g of cooked taro has 142 kcal. 1 taza, rebanada (132 g): about 187 kcal.

How much protein is in cooked taro?

Cooked taro contains 0,52 g of protein per 100 g (1% of the 50 g Daily Value), or 0,69 g in 1 taza, rebanada (132 g). About 1% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in cooked taro?

Cooked taro has 34,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,49 g of sugars.

How much fat is in cooked taro?

Cooked taro contains 0,11 g of fat per 100 g, of which 0,023 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does cooked taro contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), Vitamina E (20% DV), manganese (20% DV), Vitamina B6 (19% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked taro?

100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.

Does taro have the same nutrition cooked and raw?

No. Per 100 g, taro, cocinado, sin sal has 142 kcal, while taro, crudo has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168486. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.