Calories in BELL DE TACO, Taco doux avec poulet, fromage et laitue
Generic food Repas et plats
BELL DE TACO, Taco doux avec poulet, fromage et laitue contains 189 kcal per 100 g. A typical serving of 1 par taco (98 g) provides about 185 kcal.
Roughly 42 % of its calories come from carbohydrates, with 30 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 32 % of the Daily Value for Niacine (B3), 23 % of the Daily Value for sélénium and 20 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat M | 6,4 g | 8 % |
| Saturated fat C | 2,6 g | 13 % |
| Trans fat C | 0,11 g | |
| Cholesterol M | 29 mg | 10 % |
| Sodium M | 613 mg | 27 % |
| Total carbohydrates C | 19,7 g | 7 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 1,3 g | |
| Protein M | 13,3 g | 27 % |
| Vitamine A ? | 1 µg | 0,1 % |
| Vitamine C M | 0,2 mg | 0,2 % |
| Vitamine E M | 0,35 mg | 2 % |
| Vitamine K M | 8,7 µg | 7 % |
| Thiamine (B1) M | 0,16 mg | 13 % |
| Riboflavine (B2) M | 0,11 mg | 8 % |
| Niacine (B3) M | 5,2 mg | 32 % |
| Acide pantothénique (B5) M | 0,75 mg | 15 % |
| Vitamine B6 M | 0,11 mg | 6 % |
| Folate (B9) C | 69 µg | 17 % |
| Vitamine B12 M | 0,12 µg | 5 % |
| Calcium M | 122 mg | 9 % |
| Fer M | 1,6 mg | 9 % |
| Magnésium M | 24 mg | 6 % |
| Phosphore M | 244 mg | 20 % |
| Potassium M | 217 mg | 5 % |
| Zinc M | 0,76 mg | 7 % |
| Cuivre M | 0,06 mg | 7 % |
| Manganèse M | 0,25 mg | 11 % |
| Sélénium M | 12,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 42 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for produits alimentaires rapides (median 12,1 g)
- Fiber1,2 gbelow the median for produits alimentaires rapides (median 1,4 g)
- Sugars1,3 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat6,4 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat2,6 gin the lowest quarter of produits alimentaires rapides (median 4 g)
- Sodium613 mgabove the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Sugars and starch (7)
| Étoile M | 13,9 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,37 g |
| Fructose M | 0,53 g |
| Lactose M | 0 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,15 g |
|---|---|
| Thréonine M | 0,57 g |
| Isoléucine M | 0,6 g |
| Leucine M | 1,1 g |
| Lysine M | 1 g |
| Méthionine M | 0,32 g |
| Cystine M | 0,16 g |
| Phénylalanine M | 0,59 g |
| Tyrosine M | 0,44 g |
| Valine M | 0,68 g |
| Arginine M | 0,72 g |
| Histidine M | 0,45 g |
| Alanine M | 0,64 g |
| Acide aspartique M | 1,2 g |
| Acide glutamique M | 2,7 g |
| Glycine M | 0,51 g |
| Proline M | 0,8 g |
| Sérine M | 0,61 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,4 g |
| SFA 4:0 M | 0,044 g |
| SFA 6:0 M | 0,033 g |
| CFA 8:0 M | 0,023 g |
| SFA 10:0 M | 0,053 g |
| SFA 12:0 M | 0,063 g |
| SFA 14:0 M | 0,22 g |
| CFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,83 g |
| SFA 20:0 M | 0,014 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0,026 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,018 g |
| MUFA 16:1 ? | 0,12 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,025 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,025 g |
| SFA 17:0 M | 0,019 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0,008 g |
| TFA 18:1 t M | 0,077 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,027 g |
| PUFA 18:2 CLA M | 0,015 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,005 g |
| MUFA 16:1 c M | 0,11 g |
| MUFA 18:1 c M | 1,4 g |
| PUFA 18:2 n-6 c, c M | 1,3 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0,01 g |
| Acides gras, transmonoenoïque total C | 0,086 g |
| Acides gras transpolyénoïques totaux C | 0,027 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,01 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (10)
| Bêta-carotène M | 15 µg |
|---|---|
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,02 mg |
| Tocophérol, gamma M | 0,98 mg |
| Tocophérol, delta M | 0,47 mg |
| Tocotriénol, alpha M | 0,03 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (7)
| Eau M | 58,4 g |
|---|---|
| Cendres M | 2,3 g |
| Énergie C | 791 kJ |
| Vitamine A, UI ? | 25 IU |
| Vitamine K (dihydrophylloquinone) M | 4,4 µg |
| Acide folique M | 30 µg |
| Folate, nourriture ? | 18 µg |
Other forms of BELL DE TACO
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BELL DE TACO, Taco original avec bœuf, fromage et laitue | 229 | 8,9 g | 19,9 g | 12,7 g |
| BELL DE TACO, Taco doux avec bœuf, fromage et laitue | 206 | 9,3 g | 20,2 g | 9,8 g |
| BELL DE TACO, SUPRÊME DE BURRITO avec poulet | 179 | 9,8 g | 20,5 g | 6,4 g |
| BELL DE TACO, SUPRÊME BURRITO avec steak | 183 | 9,1 g | 20,3 g | 7,3 g |
| BELL DE TACO, Nachos | 350 | 4,3 g | 34,9 g | 21,5 g |
| BELL DE TACO, Nachos Suprême | 223 | 6,2 g | 21,4 g | 12,5 g |
| BELL DE TACO, Taco doux avec steak | 225 | 11,8 g | 17,2 g | 12,1 g |
| BELL DE TACO, Haricots Burrito | 209 | 7,4 g | 31,2 g | 6,1 g |
| BELL DE TACO, SUPRÊME BURRITO avec du boeuf | 183 | 7 g | 23,4 g | 6,8 g |
| BELL DE TACO, Salade de taco | 170 | 6,7 g | 15,1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, taco avec poulet, laitue et fromage, doux | 189 | 13,3 g | 19,7 g | 6,4 g |
| Sandwich ou sous-sandwich à la viande multiple, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
| La dinde et le sandwich au jambon sur le blanc, avec fromage | 195 | 14 g | 19,2 g | 6,8 g |
| Sandwich à la viande sur blanc | 190 | 12,9 g | 21,7 g | 5,6 g |
| Restaurant, Latino, poulet et riz, entree, préparé | 174 | 12 g | 20 g | 5,1 g |
| Raviolis, rempli de viande, pas de sauce | 190 | 12,6 g | 17,7 g | 7,4 g |
| Sandwich à la viande sur le blé | 189 | 13,7 g | 20,1 g | 5,8 g |
| Gyro sandwich | 184 | 11,2 g | 18,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BELL DE TACO?
100 g of BELL DE TACO has 189 kcal. 1 par taco (98 g): about 185 kcal.
Is BELL DE TACO high in protein?
BELL DE TACO contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 13 g in 1 par taco (98 g). About 28 % of its calories come from protein. Compared with other produits alimentaires rapides, that is above the median (median 12,1 g).
How many carbs are in BELL DE TACO?
BELL DE TACO has 19,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,3 g of sugars.
How much fat is in BELL DE TACO?
BELL DE TACO contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does BELL DE TACO contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (32 % DV), sélénium (23 % DV), phosphore (20 % DV), Folate (B9) (17 % DV) and Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BELL DE TACO?
100 g contains 613 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170732. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.