Calories in TACO BELL, Soft Taco med kylling, ost og salat
Generic food Måltider og disketter
TACO BELL, Soft Taco med kylling, ost og salat contains 189 kcal per 100 g. A typical serving of 1 hver taco (98 g) provides about 185 kcal.
Roughly 42 % of its calories come from carbohydrates, with 30 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 32 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for selen and 20 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat M | 6,4 g | 8 % |
| Saturated fat C | 2,6 g | 13 % |
| Trans fat C | 0,11 g | |
| Cholesterol M | 29 mg | 10 % |
| Sodium M | 613 mg | 27 % |
| Total carbohydrates C | 19,7 g | 7 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 1,3 g | |
| Protein M | 13,3 g | 27 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C M | 0,2 mg | 0,2 % |
| Vitamin E M | 0,35 mg | 2 % |
| Vitamin K M | 8,7 µg | 7 % |
| Thiamin (B1) M | 0,16 mg | 13 % |
| Riboflavin (B2) M | 0,11 mg | 8 % |
| Niacin (B3) M | 5,2 mg | 32 % |
| Pantothensyre (B5) M | 0,75 mg | 15 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Folat (B9) C | 69 µg | 17 % |
| Vitamin B12 M | 0,12 µg | 5 % |
| Calcium M | 122 mg | 9 % |
| Jern M | 1,6 mg | 9 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 244 mg | 20 % |
| Kalium M | 217 mg | 5 % |
| Zink M | 0,76 mg | 7 % |
| Kobber M | 0,06 mg | 7 % |
| Mangan M | 0,25 mg | 11 % |
| Selen M | 12,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 42 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for hurtige fødevarer (median 12,1 g)
- Fiber1,2 gbelow the median for hurtige fødevarer (median 1,4 g)
- Sugars1,3 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat6,4 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat2,6 gin the lowest quarter of hurtige fødevarer (median 4 g)
- Sodium613 mgabove the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,6 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Sugars and starch (7)
| Stivelse M | 13,9 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,37 g |
| Fruktose M | 0,53 g |
| Lactose M | 0 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,15 g |
|---|---|
| Threonin M | 0,57 g |
| Isoleucin M | 0,6 g |
| Leucin M | 1,1 g |
| Lysin M | 1 g |
| Methionin M | 0,32 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,59 g |
| Tyrosin M | 0,44 g |
| Valine M | 0,68 g |
| Arginin M | 0,72 g |
| Histidin M | 0,45 g |
| Alanin M | 0,64 g |
| Asparaginsyre M | 1,2 g |
| Glutaminsyre M | 2,7 g |
| Glycin M | 0,51 g |
| Proline M | 0,8 g |
| Serine M | 0,61 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,002 g |
| ALA (omega-3, 18: 3 n-3) M | 0,15 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,4 g |
| SFA 4: 0 M | 0,044 g |
| SFA 6: 0 M | 0,033 g |
| SFA 8: 0 M | 0,023 g |
| SFA 10: 0 M | 0,053 g |
| SFA 12: 0 M | 0,063 g |
| SFA 14: 0 M | 0,22 g |
| SFA 16: 0 M | 1,2 g |
| SFA 18: 0 M | 0,83 g |
| SFA 20: 0 M | 0,014 g |
| MUFA 18: 1 ? | 1,5 g |
| PUFA 18: 3 ? | 0,16 g |
| PUFA 20: 4 M | 0,026 g |
| SFA 22: 0 M | 0,012 g |
| MUFA 14: 1 M | 0,018 g |
| MUFA 16: 1 ? | 0,12 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,025 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0,004 g |
| SFA 15: 0 M | 0,025 g |
| SFA 17: 0 M | 0,019 g |
| SFA 24: 0 M | 0,006 g |
| TFA 16: 1 t M | 0,008 g |
| TFA 18: 1 t M | 0,077 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,027 g |
| PUFA 18: 2 CLAS M | 0,015 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,005 g |
| MUFA 16: 1 c M | 0,11 g |
| MUFA 18: 1 c M | 1,4 g |
| PUFA 18: 2 n-6 c, c M | 1,3 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0,004 g |
| MUFA 17: 1 M | 0,007 g |
| PUFA 20: 3 ? | 0,01 g |
| Fedtsyrer, total trans- monoensyre C | 0,086 g |
| Fedtsyrer, total trans- polyensyre C | 0,027 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,01 g |
| PUFA 22: 4 M | 0,008 g |
Carotenoids (10)
| Betacaroten M | 15 µg |
|---|---|
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,98 mg |
| Tocopherol, delta M | 0,47 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Vand M | 58,4 g |
|---|---|
| Aske M | 2,3 g |
| Energi C | 791 kJ |
| A-vitamin, IE ? | 25 IU |
| Vitamin K (Dihydrophylloquinon) M | 4,4 µg |
| Folinsyre M | 30 µg |
| Folat, mad ? | 18 µg |
Other forms of TACO BELL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, Original Taco med oksekød, ost og salat | 229 | 8,9 g | 19,9 g | 12,7 g |
| TACO BELL, Soft Taco med oksekød, ost og salat | 206 | 9,3 g | 20,2 g | 9,8 g |
| TACO BELL, BURRITO SUPREME med kylling | 179 | 9,8 g | 20,5 g | 6,4 g |
| TACO BELL, BURRITO SUPREME med bøf | 183 | 9,1 g | 20,3 g | 7,3 g |
| TACO BELL, Nachos Formand | 350 | 4,3 g | 34,9 g | 21,5 g |
| TACO BELL, Nachos Supreme | 223 | 6,2 g | 21,4 g | 12,5 g |
| TACO BELL, Soft Taco med bøf | 225 | 11,8 g | 17,2 g | 12,1 g |
| TACO BELL, Bean Burrito | 209 | 7,4 g | 31,2 g | 6,1 g |
| TACO BELL, BURRITO SUPREME med oksekød | 183 | 7 g | 23,4 g | 6,8 g |
| TACO BELL, Taco Salad | 170 | 6,7 g | 15,1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, taco med kylling, salat og ost, blød | 189 | 13,3 g | 19,7 g | 6,4 g |
| Flerkødssandwich eller sub, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
| Kalkun og skinke sandwich på hvid, med ost | 195 | 14 g | 19,2 g | 6,8 g |
| Flerkødssandwich på hvid | 190 | 12,9 g | 21,7 g | 5,6 g |
| Restaurant, LatinoName, kyllinger og ris, entree, tilberedt | 174 | 12 g | 20 g | 5,1 g |
| Ravioli, kødpåfyldt, ingen sauce | 190 | 12,6 g | 17,7 g | 7,4 g |
| Flerkødssandwich på hvede | 189 | 13,7 g | 20,1 g | 5,8 g |
| Gyrosandwich | 184 | 11,2 g | 18,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TACO BELL?
100 g of TACO BELL has 189 kcal. 1 hver taco (98 g): about 185 kcal.
Is TACO BELL high in protein?
TACO BELL contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 13 g in 1 hver taco (98 g). About 28 % of its calories come from protein. Compared with other hurtige fødevarer, that is above the median (median 12,1 g).
How many carbs are in TACO BELL?
TACO BELL has 19,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,3 g of sugars.
How much fat is in TACO BELL?
TACO BELL contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does TACO BELL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32 % DV), selen (23 % DV), phosphor (20 % DV), Folat (B9) (17 % DV) and Pantothensyre (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in TACO BELL?
100 g contains 613 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170732. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.