Calories in BELL DE TACO, Taco doux avec steak

Generic food Repas et plats

BELL DE TACO, Taco doux avec steak contains 225 kcal per 100 g. A typical serving of 1 poste (127 g) provides about 286 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 40 % of the Daily Value for Vitamine B12, 26 % of the Daily Value for Thiamine (B1) and 24 % of the Daily Value for sélénium.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

225kcal per 100 g
11,8 gprotein
17,2 gcarbohydrates
12,1 gfat
286kcal in 1 poste (127 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 225 kcal
Total fat M 12,1 g 16 %
Saturated fat C 3,4 g 17 %
Cholesterol M 31 mg 10 %
Sodium M 551 mg 24 %
Total carbohydrates C 17,2 g 6 %
Dietary fiber M 1,6 g 6 %
Total sugars not reported
Protein M 11,8 g 24 %
Vitamine A ? 1 µg0,1 %
Vitamine E M 0,43 mg3 %
Vitamine K M 20,8 µg17 %
Thiamine (B1) M 0,31 mg26 %
Riboflavine (B2) M 0,19 mg15 %
Niacine (B3) M 3 mg19 %
Acide pantothénique (B5) M 0,26 mg5 %
Vitamine B6 M 0,085 mg5 %
Folate (B9) C 52 µg13 %
Vitamine B12 M 0,96 µg40 %
Calcium M 117 mg9 %
Fer M 2,2 mg12 %
Magnésium M 21 mg5 %
Phosphore M 155 mg12 %
Potassium M 183 mg4 %
Zinc M 2,2 mg20 %
Cuivre M 0,11 mg13 %
Manganèse M 0,22 mg10 %
Sélénium M 13,1 µg24 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 31 %Fat: 48 %225kcal / 100 g
  • Protein 21 %
  • Carbohydrates 31 %
  • Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1240 %Thiamine (B1)26 %Sélénium24 %Zinc20 %Niacine (B3)19 %Vitamine K17 %Riboflavine (B2)15 %Folate (B9)13 %Cuivre13 %Phosphore12 %

Nutritional insights

  • Protein11,8 gbelow the median for produits alimentaires rapides (median 12,1 g)
  • Fiber1,6 gabove the median for produits alimentaires rapides (median 1,4 g)
  • Fat12,1 gabove the median for produits alimentaires rapides (median 12,1 g)
  • Saturated fat3,4 gbelow the median for produits alimentaires rapides (median 4 g)
  • Sodium551 mgbelow the median for produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C3,9 g
Graisses polyinsaturées C3,5 g
Sugars and starch (6)
Étoile M13,3 g
Sucre M0,15 g
Glucose M0,22 g
Fructose M0,63 g
Lactose M0,15 g
Maltose M0,17 g
Amino acids (18)
Tryptophane M0,15 g
Thréonine M0,5 g
Isoléucine M0,5 g
Leucine M0,93 g
Lysine M0,82 g
Méthionine M0,25 g
Cystine M0,15 g
Phénylalanine M0,55 g
Tyrosine M0,39 g
Valine M0,56 g
Arginine M0,62 g
Histidine M0,33 g
Alanine M0,57 g
Acide aspartique M1,1 g
Acide glutamique M2,4 g
Glycine M0,46 g
Proline M0,76 g
Sérine M0,55 g
Individual fatty acids (27)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Acide linoléique (oméga-6, 18:2) M3,1 g
CFA 8:0 M0,022 g
SFA 10:0 M0,052 g
SFA 12:0 M0,057 g
SFA 14:0 M0,25 g
CFA 16:0 M1,9 g
SFA 18:0 M0,99 g
SFA 20:0 M0,03 g
MUFA 18:1 M3,8 g
PUFA 18:3 M0,37 g
PUFA 20:4 M0,02 g
SFA 22:0 M0,017 g
MUFA 14:1 M0,03 g
MUFA 16:1 M0,12 g
PUFA 18:4 M0 g
MUFA 20:1 M0,03 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,03 g
SFA 17:0 M0,04 g
SFA 24:0 M0 g
PUFA 20:2 n-6 c, c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (10)
Bêta-carotène M14 µg
Carotène, alpha M0 µg
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0,04 mg
Tocophérol, gamma M3 mg
Tocophérol, delta M1,7 mg
Tocotriénol, alpha M0,03 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (7)
Eau M56,8 g
Cendres M2,1 g
Énergie C941 kJ
Vitamine A, UI ?23 IU
Vitamine K (dihydrophylloquinone) M4,2 µg
Acide folique M22 µg
Folate, nourriture ?15 µg

Other forms of BELL DE TACO

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
BELL DE TACO, Taco original avec bœuf, fromage et laitue 229 8,9 g 19,9 g 12,7 g
BELL DE TACO, Taco doux avec bœuf, fromage et laitue 206 9,3 g 20,2 g 9,8 g
BELL DE TACO, SUPRÊME DE BURRITO avec poulet 179 9,8 g 20,5 g 6,4 g
BELL DE TACO, SUPRÊME BURRITO avec steak 183 9,1 g 20,3 g 7,3 g
BELL DE TACO, Nachos 350 4,3 g 34,9 g 21,5 g
BELL DE TACO, Nachos Suprême 223 6,2 g 21,4 g 12,5 g
BELL DE TACO, Taco doux avec poulet, fromage et laitue 189 13,3 g 19,7 g 6,4 g
BELL DE TACO, Haricots Burrito 209 7,4 g 31,2 g 6,1 g
BELL DE TACO, SUPRÊME BURRITO avec du boeuf 183 7 g 23,4 g 6,8 g
BELL DE TACO, Salade de taco 170 6,7 g 15,1 g 9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
WENDY'S, UNIQUE CLASSIQUE Hamburger, pas de fromage 213 12,6 g 16,8 g 10,6 g
Nachos, poulet 242 11,2 g 19,9 g 13,3 g
Sandwich pour hot dog, matières grasses réduites, sur le pain de blé 233 12,9 g 19 g 11,6 g
Fajita, viande bovine ou porcine 231 12,1 g 18 g 12,2 g
Oeufs burrito, avec jambon 242 11,3 g 19,1 g 13,2 g
SUBVENTION, thon sub sur pain blanc avec laitue et tomate 221 12,3 g 16 g 12 g
Aliments rapides, sandwich sous-marin, thon sur pain blanc avec laitue et tomate 218 12,3 g 16 g 12 g
Nachos, viande bovine ou porcine, avec des haricots 220 9,3 g 18,3 g 12,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in BELL DE TACO?

100 g of BELL DE TACO has 225 kcal. 1 poste (127 g): about 286 kcal.

Is BELL DE TACO high in protein?

BELL DE TACO contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in 1 poste (127 g). About 21 % of its calories come from protein. Compared with other produits alimentaires rapides, that is below the median (median 12,1 g).

How many carbs are in BELL DE TACO?

BELL DE TACO has 17,2 g of total carbohydrates per 100 g, including 1,6 g of fiber.

How much fat is in BELL DE TACO?

BELL DE TACO contains 12,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).

What vitamins and minerals does BELL DE TACO contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (40 % DV), Thiamine (B1) (26 % DV), sélénium (24 % DV), zinc (20 % DV) and Niacine (B3) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in BELL DE TACO?

100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170733. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.