Calories in Sandwich à la viande sur le blé
Generic food Repas et plats
Sandwich à la viande sur le blé contains 189 kcal per 100 g. A typical serving of 1 grande (220 g) provides about 416 kcal.
Roughly 43 % of its calories come from carbohydrates, with 29 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 42 % of the Daily Value for sélénium, 34 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 5,8 g | 7 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 704 mg | 31 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 2,6 g | |
| Protein C | 13,7 g | 27 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,33 mg | 2 % |
| Vitamine K C | 2,6 µg | 2 % |
| Thiamine (B1) C | 0,25 mg | 21 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 5,4 mg | 34 % |
| Vitamine B6 C | 0,29 mg | 17 % |
| Folate (B9) C | 36 µg | 9 % |
| Vitamine B12 C | 0,39 µg | 16 % |
| Choline C | 36,9 mg | 7 % |
| Calcium C | 84 mg | 6 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 213 mg | 17 % |
| Potassium C | 327 mg | 7 % |
| Zinc C | 1,5 mg | 13 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 43 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber2,2 gin the top quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,6 gbelow the median for sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat5,8 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat1,5 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium704 mgbelow the median for sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,025 g |
| CFA 16:0 C | 1 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,096 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 26 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 57,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 26 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich à la viande sur le blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à la viande sur le blé, avec fromage | 210 | 14,5 g | 18,2 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La dinde et le jambon sandwich sur le blé, avec fromage | 194 | 14,8 g | 17,8 g | 7 g |
| La dinde et le jambon sandwich sur le blé | 170 | 13,9 g | 19,6 g | 3,8 g |
| BELL DE TACO, Taco doux avec poulet, fromage et laitue | 189 | 13,3 g | 19,7 g | 6,4 g |
| Aliments rapides, taco avec poulet, laitue et fromage, doux | 189 | 13,3 g | 19,7 g | 6,4 g |
| Sandwich à la viande sur blanc | 190 | 12,9 g | 21,7 g | 5,6 g |
| Sandwich ou sous-sandwich à la viande multiple, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
| Sandwich à la dinde sur le blé, avec fromage | 214 | 14,2 g | 21,6 g | 7,6 g |
| SUBVENTION, steak & cheese sub sur pain blanc avec fromage américain, laitue et tomate | 183 | 12,3 g | 21,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à la viande sur le blé?
100 g of sandwich à la viande sur le blé has 189 kcal. 1 grande (220 g): about 416 kcal. 1 miniature/glisseur (75 g): about 142 kcal. 1 ordinaire (145 g): about 274 kcal.
Is sandwich à la viande sur le blé high in protein?
Sandwich à la viande sur le blé contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 30,1 g in 1 grande (220 g). About 29 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is below the median (median 13,9 g).
How many carbs are in sandwich à la viande sur le blé?
Sandwich à la viande sur le blé has 20,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,6 g of sugars.
How much fat is in sandwich à la viande sur le blé?
Sandwich à la viande sur le blé contains 5,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does sandwich à la viande sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), Niacine (B3) (34 % DV), Thiamine (B1) (21 % DV), phosphore (17 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à la viande sur le blé?
100 g contains 704 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707084. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.