Calories in BELL DE TACO, Taco doux avec bœuf, fromage et laitue
Generic food Repas et plats
BELL DE TACO, Taco doux avec bœuf, fromage et laitue contains 206 kcal per 100 g. A typical serving of 1 par taco (102 g) provides about 210 kcal.
Roughly 43 % of its calories come from fat, with 39 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 35 % of the Daily Value for Vitamine B12, 20 % of the Daily Value for sélénium and 18 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat M | 9,8 g | 13 % |
| Saturated fat C | 4,2 g | 21 % |
| Trans fat C | 0,4 g | |
| Cholesterol M | 25 mg | 8 % |
| Sodium M | 560 mg | 24 % |
| Total carbohydrates C | 20,2 g | 7 % |
| Dietary fiber M | 2,9 g | 10 % |
| Total sugars M | 1,6 g | |
| Protein M | 9,3 g | 19 % |
| Vitamine A ? | 4 µg | 0,4 % |
| Vitamine C M | 0,1 mg | 0,1 % |
| Vitamine E M | 0,4 mg | 3 % |
| Vitamine K M | 11,2 µg | 9 % |
| Thiamine (B1) M | 0,18 mg | 15 % |
| Riboflavine (B2) M | 0,13 mg | 10 % |
| Niacine (B3) M | 2,9 mg | 18 % |
| Acide pantothénique (B5) M | 0,21 mg | 4 % |
| Vitamine B6 M | 0,06 mg | 4 % |
| Folate (B9) C | 71 µg | 18 % |
| Vitamine B12 M | 0,84 µg | 35 % |
| Calcium M | 123 mg | 9 % |
| Fer M | 1,7 mg | 9 % |
| Magnésium M | 19 mg | 5 % |
| Phosphore M | 167 mg | 13 % |
| Potassium M | 161 mg | 3 % |
| Zinc M | 1,4 mg | 12 % |
| Cuivre M | 0,067 mg | 7 % |
| Manganèse M | 0,31 mg | 13 % |
| Sélénium M | 11 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 39 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber2,9 gin the top quarter of produits alimentaires rapides (median 1,4 g)
- Sugars1,6 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat9,8 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat4,2 gabove the median for produits alimentaires rapides (median 4 g)
- Sodium560 mgbelow the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Sugars and starch (7)
| Étoile M | 13,8 g |
|---|---|
| Sucre M | 0,13 g |
| Glucose M | 0,47 g |
| Fructose M | 0,6 g |
| Lactose M | 0 g |
| Maltose M | 0,37 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,11 g |
|---|---|
| Thréonine M | 0,37 g |
| Isoléucine M | 0,38 g |
| Leucine M | 0,72 g |
| Lysine M | 0,62 g |
| Méthionine M | 0,2 g |
| Cystine M | 0,12 g |
| Phénylalanine M | 0,42 g |
| Tyrosine M | 0,3 g |
| Valine M | 0,45 g |
| Arginine M | 0,49 g |
| Histidine M | 0,26 g |
| Alanine M | 0,46 g |
| Acide aspartique M | 0,77 g |
| Acide glutamique M | 2,1 g |
| Glycine M | 0,52 g |
| Proline M | 0,72 g |
| Sérine M | 0,45 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,4 g |
| SFA 4:0 M | 0,046 g |
| SFA 6:0 M | 0,035 g |
| CFA 8:0 M | 0,023 g |
| SFA 10:0 M | 0,057 g |
| SFA 12:0 M | 0,068 g |
| SFA 14:0 M | 0,37 g |
| CFA 16:0 M | 2 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,018 g |
| MUFA 18:1 ? | 2,9 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0,018 g |
| SFA 22:0 M | 0,013 g |
| MUFA 14:1 M | 0,052 g |
| MUFA 16:1 ? | 0,2 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,036 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,048 g |
| SFA 17:0 M | 0,078 g |
| SFA 24:0 M | 0,007 g |
| TFA 16:1 t M | 0,024 g |
| TFA 18:1 t M | 0,33 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,049 g |
| PUFA 18:2 CLA M | 0,043 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,004 g |
| MUFA 16:1 c M | 0,17 g |
| MUFA 18:1 c M | 2,6 g |
| PUFA 18:2 n-6 c, c M | 1,3 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,046 g |
| PUFA 20:3 ? | 0,01 g |
| Acides gras, transmonoenoïque total C | 0,35 g |
| Acides gras transpolyénoïques totaux C | 0,049 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,009 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (9)
| Bêta-carotène M | 48 µg |
|---|---|
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,02 mg |
| Tocophérol, gamma M | 0,91 mg |
| Tocophérol, delta M | 0,45 mg |
| Tocotriénol, alpha M | 0,03 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (7)
| Eau M | 58,8 g |
|---|---|
| Cendres M | 2 g |
| Énergie C | 860 kJ |
| Vitamine A, UI ? | 79 IU |
| Vitamine K (dihydrophylloquinone) M | 4,8 µg |
| Acide folique M | 28 µg |
| Folate, nourriture ? | 24 µg |
Other forms of BELL DE TACO
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BELL DE TACO, Taco original avec bœuf, fromage et laitue | 229 | 8,9 g | 19,9 g | 12,7 g |
| BELL DE TACO, SUPRÊME DE BURRITO avec poulet | 179 | 9,8 g | 20,5 g | 6,4 g |
| BELL DE TACO, SUPRÊME BURRITO avec steak | 183 | 9,1 g | 20,3 g | 7,3 g |
| BELL DE TACO, Nachos | 350 | 4,3 g | 34,9 g | 21,5 g |
| BELL DE TACO, Nachos Suprême | 223 | 6,2 g | 21,4 g | 12,5 g |
| BELL DE TACO, Taco doux avec poulet, fromage et laitue | 189 | 13,3 g | 19,7 g | 6,4 g |
| BELL DE TACO, Taco doux avec steak | 225 | 11,8 g | 17,2 g | 12,1 g |
| BELL DE TACO, Haricots Burrito | 209 | 7,4 g | 31,2 g | 6,1 g |
| BELL DE TACO, SUPRÊME BURRITO avec du boeuf | 183 | 7 g | 23,4 g | 6,8 g |
| BELL DE TACO, Salade de taco | 170 | 6,7 g | 15,1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, taco avec du boeuf, fromage et laitue, doux | 206 | 9,3 g | 20,2 g | 9,8 g |
| Taco, viande, avec des haricots, pas de fromage | 205 | 10,1 g | 20 g | 9,7 g |
| Taco, tortilla de maïs, porc, avec des haricots, fromage | 214 | 10,3 g | 19,1 g | 10,9 g |
| Taco, tortilla de maïs, viande bovine, avec des haricots, fromage | 212 | 10,6 g | 19,1 g | 10,6 g |
| Nachos, poulet, avec des haricots | 203 | 9,6 g | 18,3 g | 10,5 g |
| Macaroni ou nouilles au fromage, grains entiers | 219 | 8,8 g | 22,7 g | 10,9 g |
| Taco, tortilla de maïs, poulet, avec des haricots, fromage | 193 | 11 g | 19,1 g | 8,4 g |
| Burrito, porc, avec des haricots, fromage | 220 | 10,8 g | 23,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BELL DE TACO?
100 g of BELL DE TACO has 206 kcal. 1 par taco (102 g): about 210 kcal.
How much protein is in BELL DE TACO?
BELL DE TACO contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in 1 par taco (102 g). About 18 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in BELL DE TACO?
BELL DE TACO has 20,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,6 g of sugars.
How much fat is in BELL DE TACO?
BELL DE TACO contains 9,8 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does BELL DE TACO contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (35 % DV), sélénium (20 % DV), Niacine (B3) (18 % DV), Folate (B9) (18 % DV) and Thiamine (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BELL DE TACO?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170333. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.