Calories in TACO-BELL, Soft Taco mit Huhn, käse und Salat
Generic food Mahlzeiten und Gerichte
TACO-BELL, Soft Taco mit Huhn, käse und Salat contains 189 kcal per 100 g. A typical serving of 1 jede Taco (98 g) provides about 185 kcal.
Roughly 42 % of its calories come from carbohydrates, with 30 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 32 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for Selen and 20 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat M | 6,4 g | 8 % |
| Saturated fat C | 2,6 g | 13 % |
| Trans fat C | 0,11 g | |
| Cholesterol M | 29 mg | 10 % |
| Sodium M | 613 mg | 27 % |
| Total carbohydrates C | 19,7 g | 7 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 1,3 g | |
| Protein M | 13,3 g | 27 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C M | 0,2 mg | 0,2 % |
| Vitamin E M | 0,35 mg | 2 % |
| Vitamin K M | 8,7 µg | 7 % |
| Thiamin (B1) M | 0,16 mg | 13 % |
| Riboflavin (B2) M | 0,11 mg | 8 % |
| Niacin (B3) M | 5,2 mg | 32 % |
| Pantothensäure (B5) M | 0,75 mg | 15 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Folat (B9) C | 69 µg | 17 % |
| Vitamin B12 M | 0,12 µg | 5 % |
| Calcium M | 122 mg | 9 % |
| Eisen M | 1,6 mg | 9 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 244 mg | 20 % |
| Kalium M | 217 mg | 5 % |
| Zink M | 0,76 mg | 7 % |
| Kupfer M | 0,06 mg | 7 % |
| Mangan M | 0,25 mg | 11 % |
| Selen M | 12,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 42 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Fast Foods (median 12,1 g)
- Fiber1,2 gbelow the median for Fast Foods (median 1,4 g)
- Sugars1,3 gin the lowest quarter of Fast Foods (median 3,4 g)
- Fat6,4 gin the lowest quarter of Fast Foods (median 12,1 g)
- Saturated fat2,6 gin the lowest quarter of Fast Foods (median 4 g)
- Sodium613 mgabove the median for Fast Foods (median 566 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Sugars and starch (7)
| Stärke M | 13,9 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,37 g |
| Fruktose M | 0,53 g |
| Lactose M | 0 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,15 g |
|---|---|
| Threonin M | 0,57 g |
| Isoleucin M | 0,6 g |
| Leucin M | 1,1 g |
| Lysin M | 1 g |
| Methionin M | 0,32 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,59 g |
| Tyrosin M | 0,44 g |
| Valin M | 0,68 g |
| Arginin M | 0,72 g |
| Histidin M | 0,45 g |
| Alanin M | 0,64 g |
| Asparaginsäure M | 1,2 g |
| Glutaminsäure M | 2,7 g |
| Glycin M | 0,51 g |
| Prolin M | 0,8 g |
| Serin M | 0,61 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Linolsäure (Omega-6, 18:2) ? | 1,4 g |
| SFA 4:0 M | 0,044 g |
| SFA 6:0 M | 0,033 g |
| SFA 8:0 M | 0,023 g |
| SFA 10:0 M | 0,053 g |
| SFA 12:0 M | 0,063 g |
| SFA 14:0 M | 0,22 g |
| SFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,83 g |
| SFA 20:0 M | 0,014 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0,026 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,018 g |
| MUFA 16:1 ? | 0,12 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,025 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,025 g |
| SFA 17:0 M | 0,019 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0,008 g |
| TFA 18:1 t M | 0,077 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,027 g |
| PUFA 18:2 CLA M | 0,015 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,11 g |
| MUFA 18:1 c M | 1,4 g |
| PUFA 18:2 n-6 c,c M | 1,3 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0,01 g |
| Gesamt-trans-Monoensäuren C | 0,086 g |
| Gesamt-trans-Polyensäuren C | 0,027 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,01 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (10)
| Beta-Carotin M | 15 µg |
|---|---|
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,98 mg |
| Tocopherol, Delta M | 0,47 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Wasser M | 58,4 g |
|---|---|
| Asche M | 2,3 g |
| Energie C | 791 kJ |
| Vitamin A, IE ? | 25 IU |
| Vitamin K (Dihydrophyllochinon) M | 4,4 µg |
| Folsäure M | 30 µg |
| Folat, Lebensmittel ? | 18 µg |
Other forms of TACO-BELL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO-BELL, Original Taco mit Rindfleisch, käse und Salat | 229 | 8,9 g | 19,9 g | 12,7 g |
| TACO-BELL, Soft Taco mit Rindfleisch, käse und Salat | 206 | 9,3 g | 20,2 g | 9,8 g |
| TACO-BELL, BURRITO SUPREME mit Huhn | 179 | 9,8 g | 20,5 g | 6,4 g |
| TACO-BELL, BURRITO SUPREME mit Steak | 183 | 9,1 g | 20,3 g | 7,3 g |
| TACO-BELL, Nachos | 350 | 4,3 g | 34,9 g | 21,5 g |
| TACO-BELL, Nachos Supreme | 223 | 6,2 g | 21,4 g | 12,5 g |
| TACO-BELL, Soft Taco mit Steak | 225 | 11,8 g | 17,2 g | 12,1 g |
| TACO-BELL, Bohnen-Burrito | 209 | 7,4 g | 31,2 g | 6,1 g |
| TACO-BELL, BURRITO SUPREME mit Rindfleisch | 183 | 7 g | 23,4 g | 6,8 g |
| TACO-BELL, Taco Salat | 170 | 6,7 g | 15,1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, taco mit Huhn, kopfsalat und Käse, weich | 189 | 13,3 g | 19,7 g | 6,4 g |
| Mehrere Fleisch-Sandwich oder sub, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
| Türkei und Schinkensandwich auf Weiß, mit Käse | 195 | 14 g | 19,2 g | 6,8 g |
| Mehrere Fleisch-Sandwich auf weiß | 190 | 12,9 g | 21,7 g | 5,6 g |
| Restaurant, Latino, hähnchen und Reis, entree, zubereitet | 174 | 12 g | 20 g | 5,1 g |
| Raviolin, fleischgefüllt, keine Sauce | 190 | 12,6 g | 17,7 g | 7,4 g |
| Mehrere Fleisch-Sandwich auf Weizen | 189 | 13,7 g | 20,1 g | 5,8 g |
| Gyro-Sandwich | 184 | 11,2 g | 18,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TACO-BELL?
100 g of TACO-BELL has 189 kcal. 1 jede Taco (98 g): about 185 kcal.
Is TACO-BELL high in protein?
TACO-BELL contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 13 g in 1 jede Taco (98 g). About 28 % of its calories come from protein. Compared with other Fast Foods, that is above the median (median 12,1 g).
How many carbs are in TACO-BELL?
TACO-BELL has 19,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,3 g of sugars.
How much fat is in TACO-BELL?
TACO-BELL contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does TACO-BELL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32 % DV), Selen (23 % DV), Phosphor (20 % DV), Folat (B9) (17 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in TACO-BELL?
100 g contains 613 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170732. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.