Calories in BELL DE TACO, Salade de taco

Generic food Repas et plats

BELL DE TACO, Salade de taco contains 170 kcal per 100 g. A typical serving of 1 poste (533 g) provides about 906 kcal.

Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 17 % of the Daily Value for cuivre, 17 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

170kcal per 100 g
6,7 gprotein
15,1 gcarbohydrates
9,2 gfat
906kcal in 1 poste (533 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 170 kcal
Total fat M 9,2 g 12 %
Saturated fat C 3 g 15 %
Cholesterol M 19 mg 6 %
Sodium M 363 mg 16 %
Total carbohydrates C 15,1 g 5 %
Dietary fiber M 3 g 11 %
Total sugars not reported
Protein M 6,7 g 13 %
Vitamine A ? 3 µg0,3 %
Vitamine E M 0,54 mg4 %
Vitamine K M 10,7 µg9 %
Thiamine (B1) M 0,15 mg13 %
Riboflavine (B2) M 0,11 mg8 %
Niacine (B3) M 1,5 mg9 %
Acide pantothénique (B5) M 0,21 mg4 %
Vitamine B6 M 0,1 mg6 %
Folate (B9) C 54 µg14 %
Vitamine B12 M 0,4 µg17 %
Calcium M 95 mg7 %
Fer M 1,8 mg10 %
Magnésium M 27 mg6 %
Phosphore M 103 mg8 %
Potassium M 229 mg5 %
Zinc M 1,2 mg11 %
Cuivre M 0,15 mg17 %
Manganèse M 0,26 mg11 %
Sélénium M 7,2 µg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 36 %Fat: 49 %170kcal / 100 g
  • Protein 16 %
  • Carbohydrates 36 %
  • Fat 49 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre17 %Vitamine B1217 %Folate (B9)14 %Sélénium13 %Thiamine (B1)13 %Manganèse11 %Zinc11 %Fer10 %Niacine (B3)9 %Vitamine K9 %

Nutritional insights

  • Protein6,7 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
  • Fiber3 gin the top quarter of produits alimentaires rapides (median 1,4 g)
  • Fat9,2 gbelow the median for produits alimentaires rapides (median 12,1 g)
  • Saturated fat3 gbelow the median for produits alimentaires rapides (median 4 g)
  • Sodium363 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C4 g
Graisses polyinsaturées C0,75 g
Sugars and starch (6)
Étoile M9,7 g
Sucre M0,15 g
Glucose M0,26 g
Fructose M0,63 g
Lactose M0,15 g
Maltose M0,15 g
Amino acids (18)
Tryptophane M0,086 g
Thréonine M0,27 g
Isoléucine M0,27 g
Leucine M0,52 g
Lysine M0,44 g
Méthionine M0,12 g
Cystine M0,078 g
Phénylalanine M0,34 g
Tyrosine M0,22 g
Valine M0,31 g
Arginine M0,35 g
Histidine M0,18 g
Alanine M0,32 g
Acide aspartique M0,65 g
Acide glutamique M1,3 g
Glycine M0,31 g
Proline M0,47 g
Sérine M0,34 g
Individual fatty acids (27)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Acide linoléique (oméga-6, 18:2) M0,66 g
CFA 8:0 M0,025 g
SFA 10:0 M0,055 g
SFA 12:0 M0,06 g
SFA 14:0 M0,26 g
CFA 16:0 M1,5 g
SFA 18:0 M0,93 g
SFA 20:0 M0,017 g
MUFA 18:1 M3,8 g
PUFA 18:3 M0,098 g
PUFA 20:4 M0 g
SFA 22:0 M0,01 g
MUFA 14:1 M0,03 g
MUFA 16:1 M0,12 g
PUFA 18:4 M0 g
MUFA 20:1 M0,015 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,03 g
SFA 17:0 M0,045 g
SFA 24:0 M0 g
PUFA 20:2 n-6 c, c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (10)
Bêta-carotène M37 µg
Carotène, alpha M0 µg
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0,02 mg
Tocophérol, gamma M1,2 mg
Tocophérol, delta M0,58 mg
Tocotriénol, alpha M0,01 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0,05 mg
Tocotriénol, delta M0 mg
Other components (7)
Eau M67,3 g
Cendres M1,7 g
Énergie C710 kJ
Vitamine A, UI ?62 IU
Vitamine K (dihydrophylloquinone) M10 µg
Acide folique M16 µg
Folate, nourriture ?27 µg

Other forms of BELL DE TACO

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
BELL DE TACO, Taco original avec bœuf, fromage et laitue 229 8,9 g 19,9 g 12,7 g
BELL DE TACO, Taco doux avec bœuf, fromage et laitue 206 9,3 g 20,2 g 9,8 g
BELL DE TACO, SUPRÊME DE BURRITO avec poulet 179 9,8 g 20,5 g 6,4 g
BELL DE TACO, SUPRÊME BURRITO avec steak 183 9,1 g 20,3 g 7,3 g
BELL DE TACO, Nachos 350 4,3 g 34,9 g 21,5 g
BELL DE TACO, Nachos Suprême 223 6,2 g 21,4 g 12,5 g
BELL DE TACO, Taco doux avec poulet, fromage et laitue 189 13,3 g 19,7 g 6,4 g
BELL DE TACO, Taco doux avec steak 225 11,8 g 17,2 g 12,1 g
BELL DE TACO, Haricots Burrito 209 7,4 g 31,2 g 6,1 g
BELL DE TACO, SUPRÊME BURRITO avec du boeuf 183 7 g 23,4 g 6,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Restaurant, Latino, tamale, porc 174 7,4 g 15,8 g 9 g
C'est vrai., NFS 174 7,4 g 15,8 g 9 g
C'est vrai., viande bovine 174 7,4 g 15,8 g 9 g
C'est vrai., porc 174 7,4 g 15,8 g 9 g
C'est vrai., poulet 174 7,4 g 15,8 g 9 g
Casserole tamale avec de la viande 174 7,4 g 15,8 g 9 g
Enchilada, pas de viande 165 6,4 g 17,3 g 8,2 g
Pâtes, grains entiers, avec sauce à la crème et volaille, prêt-à-chauffer 165 6,3 g 15,9 g 9,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in BELL DE TACO?

100 g of BELL DE TACO has 170 kcal. 1 poste (533 g): about 906 kcal.

How much protein is in BELL DE TACO?

BELL DE TACO contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 35,7 g in 1 poste (533 g). About 16 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).

How many carbs are in BELL DE TACO?

BELL DE TACO has 15,1 g of total carbohydrates per 100 g, including 3 g of fiber.

How much fat is in BELL DE TACO?

BELL DE TACO contains 9,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

What vitamins and minerals does BELL DE TACO contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (17 % DV), Vitamine B12 (17 % DV), Folate (B9) (14 % DV), sélénium (13 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in BELL DE TACO?

100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170736. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.