Calories in Gyro sandwich
Generic food Repas et plats
Gyro sandwich contains 184 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (200 g) provides about 368 kcal.
Roughly 42 % of its calories come from carbohydrates, with 34 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in sandwichs à la viande et au barbecue on FoodFactly, where the median is 233 kcal per 100 g across 20 foods.
100 g provides 36 % of the Daily Value for Vitamine B12, 30 % of the Daily Value for sélénium and 20 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 323 mg | 14 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,7 g | |
| Protein C | 11,2 g | 22 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 3,5 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,33 mg | 2 % |
| Vitamine K C | 3,7 µg | 3 % |
| Thiamine (B1) C | 0,22 mg | 18 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 3,3 mg | 20 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 59 µg | 15 % |
| Vitamine B12 C | 0,86 µg | 36 % |
| Choline C | 33,6 mg | 6 % |
| Calcium C | 46 mg | 4 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 107 mg | 9 % |
| Potassium C | 205 mg | 4 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,098 mg | 11 % |
| Sélénium C | 16,3 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 42 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the lowest quarter of sandwichs à la viande et au barbecue (median 15,9 g)
- Fiber1 gbelow the median for sandwichs à la viande et au barbecue (median 1,2 g)
- Sugars1,7 gin the lowest quarter of sandwichs à la viande et au barbecue (median 4,8 g)
- Fat6,8 gbelow the median for sandwichs à la viande et au barbecue (median 8,2 g)
- Saturated fat2,5 gbelow the median for sandwichs à la viande et au barbecue (median 2,9 g)
- Sodium323 mgin the lowest quarter of sandwichs à la viande et au barbecue (median 512 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 0,55 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,44 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,004 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,22 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 62 µg |
|---|---|
| Lycopène C | 422 µg |
| Lutéine + zéaxanthine C | 33 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 10 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 62 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 25 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich blanc aux œufs, avec fromage | 196 | 11,1 g | 21,2 g | 7,5 g |
| Raviolis, NS pour le remplissage, pas de sauce | 185 | 10,3 g | 19,9 g | 7 g |
| Tortellini, rempli de viande, pas de sauce | 190 | 12,3 g | 18 g | 7,5 g |
| BELL DE TACO, Taco doux avec poulet, fromage et laitue | 189 | 13,3 g | 19,7 g | 6,4 g |
| Aliments rapides, taco avec poulet, laitue et fromage, doux | 189 | 13,3 g | 19,7 g | 6,4 g |
| Casserole de nouilles au thon avec crème ou sauce blanche | 168 | 10,1 g | 15,4 g | 7,3 g |
| Sandwich ou sous-sandwich à la viande multiple, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
| Raviolis, rempli de viande, pas de sauce | 190 | 12,6 g | 17,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gyro sandwich?
100 g of gyro sandwich has 184 kcal. 1 sandwich, n'importe quelle taille (200 g): about 368 kcal.
Is gyro sandwich high in protein?
Gyro sandwich contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 22,4 g in 1 sandwich, n'importe quelle taille (200 g). About 25 % of its calories come from protein. Compared with other sandwichs à la viande et au barbecue, that is in the lowest quarter (median 15,9 g).
How many carbs are in gyro sandwich?
Gyro sandwich has 18,8 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars.
How much fat is in gyro sandwich?
Gyro sandwich contains 6,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does gyro sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (36 % DV), sélénium (30 % DV), Niacine (B3) (20 % DV), Thiamine (B1) (18 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gyro sandwich?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706962. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.