Calories in La dinde et le sandwich au jambon sur le blanc, avec fromage
Generic food Repas et plats
La dinde et le sandwich au jambon sur le blanc, avec fromage contains 195 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (165 g) provides about 322 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 41 % of the Daily Value for sélénium, 31 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 725 mg | 32 % |
| Total carbohydrates C | 19,2 g | 7 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,5 g | |
| Protein C | 14 g | 28 % |
| Vitamine A C | 34 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,28 mg | 2 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,28 mg | 24 % |
| Riboflavine (B2) C | 0,24 mg | 18 % |
| Niacine (B3) C | 5 mg | 31 % |
| Vitamine B6 C | 0,25 mg | 15 % |
| Folate (B9) C | 65 µg | 16 % |
| Vitamine B12 C | 0,38 µg | 16 % |
| Choline C | 31,7 mg | 6 % |
| Calcium C | 196 mg | 15 % |
| Fer C | 1,5 mg | 9 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 245 mg | 20 % |
| Potassium C | 264 mg | 6 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,068 mg | 8 % |
| Sélénium C | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 40 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber0,8 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,5 gbelow the median for sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat6,8 gbelow the median for sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat2,9 gbelow the median for sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium725 mgbelow the median for sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,077 g |
| SFA 6:0 C | 0,059 g |
| CFA 8:0 C | 0,04 g |
| SFA 10:0 C | 0,092 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,36 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,033 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 10 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 19 µg |
| Rétinol C | 33 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 56,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 31 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of La dinde et le sandwich au jambon sur le blanc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La dinde et le sandwich au jambon sur le blanc | 172 | 13,1 g | 21,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich ou sous-sandwich à la viande multiple, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
| Dindon et jambon sandwich ou sous-, avec fromage, restaurant | 191 | 14,5 g | 16,6 g | 7,3 g |
| Sandwich ou sous-sandwich au poulet, avec fromage, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
| Sandwich au jambon ou sous-sandwich au jambon, avec fromage, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| BELL DE TACO, Taco doux avec poulet, fromage et laitue | 189 | 13,3 g | 19,7 g | 6,4 g |
| Aliments rapides, taco avec poulet, laitue et fromage, doux | 189 | 13,3 g | 19,7 g | 6,4 g |
| Sandwich ou sous-sandwich à la dinde, avec fromage, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
| Sandwich à la viande sur blanc, avec fromage | 211 | 13,8 g | 19,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in la dinde et le sandwich au jambon sur le blanc?
100 g of la dinde et le sandwich au jambon sur le blanc has 195 kcal. 1 sandwich, n'importe quelle taille (165 g): about 322 kcal.
Is la dinde et le sandwich au jambon sur le blanc high in protein?
La dinde et le sandwich au jambon sur le blanc contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 23,1 g in 1 sandwich, n'importe quelle taille (165 g). About 29 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is above the median (median 13,9 g).
How many carbs are in la dinde et le sandwich au jambon sur le blanc?
La dinde et le sandwich au jambon sur le blanc has 19,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,5 g of sugars.
How much fat is in la dinde et le sandwich au jambon sur le blanc?
La dinde et le sandwich au jambon sur le blanc contains 6,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does la dinde et le sandwich au jambon sur le blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (41 % DV), Niacine (B3) (31 % DV), Thiamine (B1) (24 % DV), phosphore (20 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in la dinde et le sandwich au jambon sur le blanc?
100 g contains 725 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707090. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.