Calories in Meringues
Generic food Sucres et desserts
Meringues contains 324 kcal per 100 g. A typical serving of 1 meringue (22 g) provides about 71 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0,1 % from fat (estimated with general energy factors).
That is more energy than the typical item in poudres on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 23 % of the Daily Value for sélénium and 20 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 324 kcal | |
| Total fat C | 0,04 g | 0,1 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 113 mg | 5 % |
| Total carbohydrates C | 75,3 g | 27 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 73,1 g | |
| Protein C | 7,2 g | 14 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,002 mg | 0,2 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 0,066 mg | 0,4 % |
| Vitamine B6 C | 0,003 mg | 0,2 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,05 µg | 2 % |
| Choline C | 0,6 mg | 0,1 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 0,1 mg | 0,6 % |
| Magnésium C | 7 mg | 2 % |
| Phosphore C | 10 mg | 0,8 % |
| Potassium C | 111 mg | 2 % |
| Zinc C | 0,03 mg | 0,3 % |
| Cuivre C | 0,021 mg | 2 % |
| Sélénium C | 12,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
- Fat 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of poudres (median 3,5 g)
- Fiber0 gin the lowest quarter of poudres (median 0,3 g)
- Sugars73,1 gin the top quarter of poudres (median 15,8 g)
- Fat0,04 gin the lowest quarter of poudres (median 3,8 g)
- Saturated fat0 gin the lowest quarter of poudres (median 1,2 g)
- Sodium113 mgbelow the median for poudres (median 152 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 17 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, malt | 318 | 6,2 g | 71,3 g | 0 g |
| Pâte de pomme de terre douce | 305 | 0,49 g | 75,1 g | 0,34 g |
| Mélasses | 290 | 0 g | 74,7 g | 0,1 g |
| Syrups, mélanges de table, crêpe, avec du beurre | 291 | 0 g | 72,4 g | 0,09 g |
| Syrups, sorgho | 290 | 0 g | 74,9 g | 0 g |
| Pâte de goyave | 292 | 0,1 g | 72,6 g | 0,27 g |
| Sirop, Cane | 269 | 0 g | 73,1 g | 0 g |
| Syrups, maïs, haute teneur en fructose | 281 | 0 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in meringues?
100 g of meringues has 324 kcal. 1 meringue (22 g): about 71 kcal.
How much protein is in meringues?
Meringues contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,6 g in 1 meringue (22 g). About 9 % of its calories come from protein. Compared with other poudres, that is among the highest quarter (median 3,5 g).
How many carbs are in meringues?
Meringues has 75,3 g of total carbohydrates per 100 g, including 0 g of fiber and 73,1 g of sugars.
How much fat is in meringues?
Meringues contains 0,04 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does meringues contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (23 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in meringues?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707297. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.