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Calories in Squash, summer, zucchini, italian style, canned

Generic food Canned Vegetables

Squash, summer, zucchini, italian style, canned contains 29 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 66 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 11% of the Daily Value for copper and 10% of the Daily Value for manganese.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

29kcal per 100 g
1 gprotein
6.9 gcarbohydrates
0.11 gfat
66kcal in 1 cup (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 29 kcal
Total fat ? 0.11 g 0.1%
Saturated fat ? 0.023 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 374 mg 16%
Total carbohydrates C 6.9 g 2%
Dietary fiber not reported
Total sugars not reported
Protein ? 1 g 2%
Vitamin A ? 27 µg3%
Vitamin C ? 2.3 mg3%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.042 mg4%
Riboflavin (B2) ? 0.04 mg3%
Niacin (B3) ? 0.53 mg3%
Pantothenic acid (B5) ? 0.27 mg5%
Vitamin B6 ? 0.15 mg9%
Folate (B9) C 30 µg8%
Vitamin B12 Z 0 µg0%
Calcium ? 17 mg1%
Iron ? 0.68 mg4%
Magnesium ? 14 mg3%
Phosphorus ? 29 mg2%
Potassium ? 274 mg6%
Zinc ? 0.26 mg2%
Copper ? 0.098 mg11%
Manganese ? 0.24 mg10%
Selenium I 0.4 µg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 84%Fat: 3%29kcal / 100 g
  • Protein 13%
  • Carbohydrates 84%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper11%Manganese10%Vitamin B69%Folate (B9)8%Potassium6%Pantothenic acid (B5)5%Iron4%Thiamin (B1)4%Magnesium3%Niacin (B3)3%

Nutritional insights

  • Protein1 gin the lowest quarter of vegetables and vegetable products (median 2 g)
  • Fat0.11 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.023 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
  • Sodium374 mgin the top quarter of vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
  • Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.008 g
Polyunsaturated fat ?0.047 g
Amino acids (18)
Tryptophan ?0.009 g
Threonine ?0.025 g
Isoleucine ?0.037 g
Leucine ?0.06 g
Lysine ?0.057 g
Methionine ?0.015 g
Cystine ?0.011 g
Phenylalanine ?0.036 g
Tyrosine ?0.027 g
Valine ?0.046 g
Arginine ?0.043 g
Histidine ?0.022 g
Alanine ?0.054 g
Aspartic acid ?0.13 g
Glutamic acid ?0.11 g
Glycine ?0.039 g
Proline ?0.032 g
Serine ?0.042 g
Individual fatty acids (8)
Linoleic acid (omega-6, 18:2) ?0.017 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.02 g
SFA 18:0 ?0.002 g
MUFA 18:1 ?0.008 g
PUFA 18:3 ?0.029 g
MUFA 16:1 ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (6)
Water ?90.6 g
Ash ?1.4 g
Energy ?121 kJ
Vitamin A, IU ?539 IU
Folic acid Z0 µg
Folate, food ?30 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indian, cooked, boiled (Navajo) Cooked 16 0.31 g 3.2 g 0.15 g
Squash, Indian, raw (Navajo) Raw 26 0.52 g 5.6 g 0.2 g
Squash, summer, crookneck and straightneck, raw Raw 19 1 g 3.9 g 0.27 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Cooked 19 1 g 3.8 g 0.39 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned 13 0.61 g 3 g 0.07 g
Squash, summer, crookneck and straightneck, frozen, unprepared Frozen 20 0.83 g 4.8 g 0.14 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Cooked 25 1.3 g 5.5 g 0.2 g
Squash, summer, zucchini, includes skin, frozen, unprepared Frozen 17 1.2 g 3.6 g 0.13 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Cooked 17 1.2 g 3.6 g 0.13 g
Squash, winter, acorn, raw Raw 40 0.8 g 10.4 g 0.1 g
Squash, winter, butternut, frozen, unprepared Frozen 57 1.8 g 14.4 g 0.1 g
Squash, winter, butternut, frozen, cooked, boiled, without salt Cooked 39 1.2 g 10.1 g 0.07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomatoes, red, ripe, canned, with green chilies Canned 15 0.69 g 3.6 g 0.08 g
Tomato products, canned, sauce, with tomato tidbits Canned 32 1.3 g 7.1 g 0.39 g
Tomato products, canned, sauce, spanish style Canned 33 1.4 g 7.2 g 0.27 g
Peppers, sweet, red, canned, solids and liquids Canned 18 0.8 g 3.9 g 0.3 g
Peppers, sweet, green, canned, solids and liquids Canned 18 0.8 g 3.9 g 0.3 g
Beans, snap, yellow, canned, regular pack, drained solids Canned 20 1.2 g 4.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, drained solids Canned 20 1.2 g 4.5 g 0.1 g
Potatoes, canned, solids and liquids Canned 44 1.2 g 9.9 g 0.11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168471. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned squash?

100 g of canned squash has 29 kcal. 1 cup (227 g): about 66 kcal.

How much protein is in canned squash?

Canned squash contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.3 g in 1 cup (227 g). About 13% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).

How many carbs are in canned squash?

Canned squash has 6.9 g of total carbohydrates per 100 g.

How much fat is in canned squash?

Canned squash contains 0.11 g of fat per 100 g, of which 0.023 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does canned squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned squash?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Does squash have the same nutrition canned and cooked?

No. Per 100 g, squash, summer, zucchini, italian style, canned has 29 kcal, while squash, Indian, cooked, boiled (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.