Calories in Souffle d'épinards
Generic food Légumes
Souffle d'épinards contains 172 kcal per 100 g. A typical serving of 1 tasse (136 g) provides about 234 kcal.
Roughly 68 % of its calories come from fat, with 18 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 105 % of the Daily Value for Vitamine K, 27 % of the Daily Value for Vitamine A and 20 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 13 g | 17 % |
| Saturated fat C | 6,1 g | 30 % |
| Trans fat C | 0,19 g | |
| Cholesterol C | 118 mg | 39 % |
| Sodium C | 566 mg | 25 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,9 g | |
| Protein C | 7,9 g | 16 % |
| Vitamine A C | 244 µg | 27 % |
| Vitamine C C | 7,3 mg | 8 % |
| Vitamine D ? | 0,8 µg | 4 % |
| Vitamine E C | 0,93 mg | 6 % |
| Vitamine K C | 127 µg | 105 % |
| Thiamine (B1) C | 0,082 mg | 7 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 0,48 mg | 3 % |
| Acide pantothénique (B5) C | 0,44 mg | 9 % |
| Vitamine B6 C | 0,098 mg | 6 % |
| Folate (B9) C | 77 µg | 19 % |
| Vitamine B12 C | 0,4 µg | 17 % |
| Choline C | 61 mg | 11 % |
| Calcium C | 165 mg | 13 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 30 mg | 7 % |
| Phosphore C | 139 mg | 11 % |
| Potassium C | 231 mg | 5 % |
| Zinc C | 0,85 mg | 8 % |
| Cuivre C | 0,059 mg | 7 % |
| Manganèse C | 0,27 mg | 12 % |
| Sélénium C | 11,1 µg | 20 % |
| Fluorure C | 4,7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 14 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber0,7 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars1,9 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat13 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat6,1 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium566 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 0,61 g |
Sugars and starch (6)
| Sucre C | 0,06 g |
|---|---|
| Glucose C | 0,08 g |
| Fructose C | 0,05 g |
| Lactose C | 1,5 g |
| Maltose C | 0,03 g |
| Galactose C | 0,04 g |
Amino acids (18)
| Tryptophane C | 0,11 g |
|---|---|
| Thréonine C | 0,31 g |
| Isoléucine C | 0,45 g |
| Leucine C | 0,71 g |
| Lysine C | 0,56 g |
| Méthionine C | 0,21 g |
| Cystine C | 0,095 g |
| Phénylalanine C | 0,41 g |
| Tyrosine C | 0,35 g |
| Valine C | 0,51 g |
| Arginine C | 0,37 g |
| Histidine C | 0,23 g |
| Alanine C | 0,32 g |
| Acide aspartique C | 0,63 g |
| Acide glutamique C | 1,6 g |
| Glycine C | 0,22 g |
| Proline C | 0,65 g |
| Sérine C | 0,47 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,007 g |
| Acide linoléique (oméga-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0,31 g |
| SFA 6:0 C | 0,19 g |
| CFA 8:0 C | 0,12 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,86 g |
| CFA 16:0 C | 2,9 g |
| SFA 18:0 C | 1,2 g |
| SFA 20:0 C | 0,01 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,025 g |
| SFA 22:0 C | 0,002 g |
| MUFA 14:1 C | 0,001 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,035 g |
| SFA 24:0 C | 0,001 g |
| Acides gras, transmonoenoïque total C | 0,17 g |
| Acides gras transpolyénoïques totaux C | 0,017 g |
| SFA 13:0 C | 0 g |
Carotenoids (15)
| Bêta-carotène C | 1 493 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 249 µg |
| Rétinol C | 120 µg |
| Carotène, alpha C | 3 µg |
| Vitamine D (D2 + D3), Unités internationales C | 31 IU |
| Vitamine D3 (cholecalciférol) C | 0,8 µg |
| Cryptoxanthine, bêta C | 2 µg |
| Tocophérol, bêta C | 0,01 mg |
| Tocophérol, gamma C | 0,16 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha C | 0 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0 mg |
| Tocotriénol, delta C | 0 mg |
Other components (14)
| Eau C | 70,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,5 g |
| Théobromine C | 0 mg |
| Énergie C | 719 kJ |
| Vitamine A, UI C | 2 891 IU |
| Vitamine K (Ménaquinone-4) C | 0,3 µg |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 67 µg |
| Bétaïne C | 29,9 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 128 kcal |
| Protein | 5,7 g |
| Carbohydrates | 7,1 g |
| Fat | 8,6 g |
| Fiber | 1,1 g |
| Sugars | 2,5 g |
| Sodium | 160 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivre farci, avec riz et viande | 178 | 7,8 g | 9,9 g | 11,7 g |
| Fromage de Mozzarella, tomate, et du basilic, avec vinaigre et huile | 139 | 7,2 g | 3,9 g | 10,9 g |
| Poivre farci, avec viande | 198 | 9,2 g | 4,2 g | 15,9 g |
| Pommes de terre, pétoncles, prêt-à-chauffer, avec viande | 183 | 7,1 g | 12,7 g | 11,6 g |
| Aubergine parmesan castorole, régulier | 155 | 7 g | 9 g | 10,5 g |
| Pommes de terre, pétoncles, de restauration rapide ou de restaurant | 206 | 6,7 g | 13 g | 14,3 g |
| Pommes de terre, pétoncles, prêt-à-chauffer | 178 | 6,8 g | 13,3 g | 11 g |
| Pommes de terre, pétoncles, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in souffle d'épinards?
100 g of souffle d'épinards has 172 kcal. 1 tasse (136 g): about 234 kcal. 1 rendement de recette (813 g): about 1 398 kcal.
How much protein is in souffle d'épinards?
Souffle d'épinards contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,7 g in 1 tasse (136 g). About 18 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in souffle d'épinards?
Souffle d'épinards has 5,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,9 g of sugars.
How much fat is in souffle d'épinards?
Souffle d'épinards contains 13 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does souffle d'épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (105 % DV), Vitamine A (27 % DV), Riboflavine (B2) (20 % DV), sélénium (20 % DV) and Folate (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in souffle d'épinards?
100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170494. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.