Calories in Souffle d'épinards
Generic food Légumes
This record duplicates Souffle d'épinards from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Souffle d'épinards contains 128 kcal per 100 g. A typical serving of 1 tasse (100 g) provides about 128 kcal.
Roughly 60 % of its calories come from fat, with 22 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats potagers on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 111 % of the Daily Value for Vitamine K, 28 % of the Daily Value for Vitamine A and 18 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 8,6 g | 11 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol C | 101 mg | 34 % |
| Sodium C | 160 mg | 7 % |
| Total carbohydrates C | 7,1 g | 3 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,5 g | |
| Protein C | 5,7 g | 11 % |
| Vitamine A C | 252 µg | 28 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 133 µg | 111 % |
| Thiamine (B1) C | 0,087 mg | 7 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 0,45 mg | 3 % |
| Vitamine B6 C | 0,084 mg | 5 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 C | 0,37 µg | 15 % |
| Choline C | 78,7 mg | 14 % |
| Calcium C | 102 mg | 8 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 99 mg | 8 % |
| Potassium C | 176 mg | 4 % |
| Zinc C | 0,57 mg | 5 % |
| Cuivre C | 0,051 mg | 6 % |
| Sélénium C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 22 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of plats potagers (median 4,1 g)
- Fiber1,1 gin the lowest quarter of plats potagers (median 1,5 g)
- Sugars2,5 gabove the median for plats potagers (median 2,1 g)
- Fat8,6 gin the top quarter of plats potagers (median 4,7 g)
- Saturated fat4,1 gin the top quarter of plats potagers (median 1,6 g)
- Sodium160 mgin the lowest quarter of plats potagers (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 0,61 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,009 g |
| Acide linoléique (oméga-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,1 g |
| CFA 8:0 C | 0,062 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,54 g |
| CFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,73 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,041 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 1 790 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 920 µg |
| Rétinol C | 103 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 77,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 4 µg |
| Folate, nourriture C | 41 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in souffle d'épinards?
100 g of souffle d'épinards has 128 kcal. 1 tasse (100 g): about 128 kcal.
How much protein is in souffle d'épinards?
Souffle d'épinards contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,7 g in 1 tasse (100 g). About 18 % of its calories come from protein. Compared with other plats potagers, that is among the highest quarter (median 4,1 g).
How many carbs are in souffle d'épinards?
Souffle d'épinards has 7,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,5 g of sugars.
How much fat is in souffle d'épinards?
Souffle d'épinards contains 8,6 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does souffle d'épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (111 % DV), Vitamine A (28 % DV), Riboflavine (B2) (18 % DV), sélénium (18 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in souffle d'épinards?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709629. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.