Calories in Espuma de espinacas
Generic food Verduras
Espuma de espinacas contains 172 kcal per 100 g. A typical serving of 1 taza (136 g) provides about 234 kcal.
Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 105% of the Daily Value for Vitamina K, 27% of the Daily Value for Vitamina A and 20% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 13 g | 17% |
| Saturated fat C | 6,1 g | 30% |
| Trans fat C | 0,19 g | |
| Cholesterol C | 118 mg | 39% |
| Sodium C | 566 mg | 25% |
| Total carbohydrates C | 5,9 g | 2% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 1,9 g | |
| Protein C | 7,9 g | 16% |
| Vitamina A C | 244 µg | 27% |
| Vitamina C C | 7,3 mg | 8% |
| Vitamina D ? | 0,8 µg | 4% |
| Vitamina E C | 0,93 mg | 6% |
| Vitamina K C | 127 µg | 105% |
| Thiamin (B1) C | 0,082 mg | 7% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 0,48 mg | 3% |
| Ácido pantoténico (B5) C | 0,44 mg | 9% |
| Vitamina B6 C | 0,098 mg | 6% |
| Folate (B9) C | 77 µg | 19% |
| Vitamina B12 C | 0,4 µg | 17% |
| Choline C | 61 mg | 11% |
| Calcio C | 165 mg | 13% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 30 mg | 7% |
| Fósforo C | 139 mg | 11% |
| Potasio C | 231 mg | 5% |
| Zinc C | 0,85 mg | 8% |
| Copper C | 0,059 mg | 7% |
| Manganese C | 0,27 mg | 12% |
| Selenio C | 11,1 µg | 20% |
| Fluoride C | 4,7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber0,7 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars1,9 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat13 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat6,1 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium566 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 0,61 g |
Sugars and starch (6)
| Sucrose C | 0,06 g |
|---|---|
| Glucose C | 0,08 g |
| Fructosa C | 0,05 g |
| Lactose C | 1,5 g |
| Maltose C | 0,03 g |
| Galactose C | 0,04 g |
Amino acids (18)
| Tryptophan C | 0,11 g |
|---|---|
| Threonine C | 0,31 g |
| Isoleucine C | 0,45 g |
| Leucine C | 0,71 g |
| Lysine C | 0,56 g |
| Metionina C | 0,21 g |
| Cistino C | 0,095 g |
| Phenylalanine C | 0,41 g |
| Tyrosine C | 0,35 g |
| Valine C | 0,51 g |
| Arginine C | 0,37 g |
| Histidina C | 0,23 g |
| Alanine C | 0,32 g |
| Ácido aspartico C | 0,63 g |
| Ácido glutamico C | 1,6 g |
| Glycine C | 0,22 g |
| Proline C | 0,65 g |
| Serine C | 0,47 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,007 g |
| Ácido linoléico (omega-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0,31 g |
| SFA 6:0 C | 0,19 g |
| SFA 8:0 C | 0,12 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,86 g |
| SFA 16:0 C | 2,9 g |
| SFA 18:0 C | 1,2 g |
| SFA 20:0 C | 0,01 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,025 g |
| SFA 22:0 C | 0,002 g |
| MUFA 14:1 C | 0,001 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,035 g |
| SFA 24:0 C | 0,001 g |
| Ácidos grasos, trans-monoenoico total C | 0,17 g |
| Ácidos grasos, trans-polienoico total C | 0,017 g |
| SFA 13:0 C | 0 g |
Carotenoids (15)
| Betacaroteno C | 1.493 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3.249 µg |
| Retinol C | 120 µg |
| Caroteno, alfa C | 3 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 31 IU |
| Vitamina D3 (cholecalciferol) C | 0,8 µg |
| Cryptoxanthin, beta C | 2 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,16 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Agua C | 70,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,5 g |
| Theobromine C | 0 mg |
| Energy C | 719 kJ |
| Vitamina A, UI C | 2.891 IU |
| Vitamina K (Menaquinona-4) C | 0,3 µg |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 67 µg |
| Betaine C | 29,9 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 128 kcal |
| Protein | 5,7 g |
| Carbohydrates | 7,1 g |
| Fat | 8,6 g |
| Fiber | 1,1 g |
| Sugars | 2,5 g |
| Sodium | 160 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimienta sofocada, con arroz y carne | 178 | 7,8 g | 9,9 g | 11,7 g |
| Queso mozzarella, tomate, y albahaca, con aceite y vinagre | 139 | 7,2 g | 3,9 g | 10,9 g |
| Pimienta sofocada, con carne | 198 | 9,2 g | 4,2 g | 15,9 g |
| Potato, scalloped, listo para calentar, con carne | 183 | 7,1 g | 12,7 g | 11,6 g |
| Caserole parmesano de berenjena, ordinario | 155 | 7 g | 9 g | 10,5 g |
| Potato, scalloped, de comida rápida o restaurante | 206 | 6,7 g | 13 g | 14,3 g |
| Potato, scalloped, listo para calentar | 178 | 6,8 g | 13,3 g | 11 g |
| Potato, scalloped, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in espuma de espinacas?
100 g of espuma de espinacas has 172 kcal. 1 taza (136 g): about 234 kcal. 1 producto de la receta (813 g): about 1.398 kcal.
How much protein is in espuma de espinacas?
Espuma de espinacas contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 10,7 g in 1 taza (136 g). About 18% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in espuma de espinacas?
Espuma de espinacas has 5,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,9 g of sugars.
How much fat is in espuma de espinacas?
Espuma de espinacas contains 13 g of fat per 100 g, of which 6,1 g is saturated (30% of the Daily Value).
What vitamins and minerals does espuma de espinacas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (105% DV), Vitamina A (27% DV), Riboflavin (B2) (20% DV), selenio (20% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in espuma de espinacas?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170494. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.