Calories in Pommes de terre, pétoncles, prêt-à-chauffer
Generic food Légumes
Pommes de terre, pétoncles, prêt-à-chauffer contains 178 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 445 kcal.
Roughly 55 % of its calories come from fat, with 30 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in pommes de terre décortiquées et mélanges de pommes de terre blanches on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 14 % of the Daily Value for calcium, 13 % of the Daily Value for Vitamine A and 12 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 5,7 g | 29 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 400 mg | 17 % |
| Total carbohydrates C | 13,3 g | 5 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 6,8 g | 14 % |
| Vitamine A C | 115 µg | 13 % |
| Vitamine C C | 5,8 mg | 6 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,51 mg | 3 % |
| Vitamine K C | 2,7 µg | 2 % |
| Thiamine (B1) C | 0,081 mg | 7 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 0,81 mg | 5 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,2 µg | 8 % |
| Choline C | 13,6 mg | 2 % |
| Calcium C | 182 mg | 14 % |
| Fer C | 0,32 mg | 2 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 147 mg | 12 % |
| Potassium C | 239 mg | 5 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 30 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 2,2 g)
- Fiber0,7 gin the lowest quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,3 g)
- Sugars2,2 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Fat11 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 4,5 g)
- Saturated fat5,7 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Sodium400 mgin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 235 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 0,83 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,76 g |
| SFA 4:0 C | 0,2 g |
| SFA 6:0 C | 0,16 g |
| CFA 8:0 C | 0,1 g |
| SFA 10:0 C | 0,24 g |
| SFA 12:0 C | 0,28 g |
| SFA 14:0 C | 0,88 g |
| CFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 17 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 114 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 66,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 2 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivre farci, avec riz et viande | 178 | 7,8 g | 9,9 g | 11,7 g |
| Peaux de pommes de terre, avec fromage | 199 | 6,1 g | 16,3 g | 12,4 g |
| Peaux de pommes de terre, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
| Poivre farci, avec du riz, sans viande | 166 | 3,8 g | 12 g | 11,3 g |
| Pâtes de pommes de terre | 171 | 3,9 g | 13,5 g | 11,3 g |
| Aubergine parmesan castorole, régulier | 155 | 7 g | 9 g | 10,5 g |
| Peaux de pommes de terre, avec fromage et bacon | 215 | 7,6 g | 15,5 g | 13,7 g |
| Salade de pommes de terre avec œuf, du restaurant | 175 | 3 g | 15,4 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pommes de terre?
100 g of pommes de terre has 178 kcal. 1 tasse (250 g): about 445 kcal.
How much protein is in pommes de terre?
Pommes de terre contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 17 g in 1 tasse (250 g). About 15 % of its calories come from protein. Compared with other pommes de terre décortiquées et mélanges de pommes de terre blanches, that is among the highest quarter (median 2,2 g).
How many carbs are in pommes de terre?
Pommes de terre has 13,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,2 g of sugars.
How much fat is in pommes de terre?
Pommes de terre contains 11 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV), Vitamine A (13 % DV), Vitamine B6 (12 % DV), sélénium (12 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pommes de terre?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition not specified and cooked?
No. Per 100 g, pommes de terre, pétoncles, prêt-à-chauffer has 178 kcal, while pommes de terre, cuits, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709454. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.