Calories in Spinatsouffle
Generic food Grønsager
Spinatsouffle contains 172 kcal per 100 g. A typical serving of 1 kop (136 g) provides about 234 kcal.
Roughly 68 % of its calories come from fat, with 18 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 105 % of the Daily Value for Vitamin K, 27 % of the Daily Value for Vitamin A and 20 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 13 g | 17 % |
| Saturated fat C | 6,1 g | 30 % |
| Trans fat C | 0,19 g | |
| Cholesterol C | 118 mg | 39 % |
| Sodium C | 566 mg | 25 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,9 g | |
| Protein C | 7,9 g | 16 % |
| Vitamin A C | 244 µg | 27 % |
| Vitamin C C | 7,3 mg | 8 % |
| Vitamin D ? | 0,8 µg | 4 % |
| Vitamin E C | 0,93 mg | 6 % |
| Vitamin K C | 127 µg | 105 % |
| Thiamin (B1) C | 0,082 mg | 7 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 0,48 mg | 3 % |
| Pantothensyre (B5) C | 0,44 mg | 9 % |
| Vitamin B6 C | 0,098 mg | 6 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 61 mg | 11 % |
| Calcium C | 165 mg | 13 % |
| Jern C | 1,2 mg | 7 % |
| Magnesium C | 30 mg | 7 % |
| Phosphor C | 139 mg | 11 % |
| Kalium C | 231 mg | 5 % |
| Zink C | 0,85 mg | 8 % |
| Kobber C | 0,059 mg | 7 % |
| Mangan C | 0,27 mg | 12 % |
| Selen C | 11,1 µg | 20 % |
| Fluorid C | 4,7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 14 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber0,7 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars1,9 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat13 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat6,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium566 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 0,61 g |
Sugars and starch (6)
| Saccharose C | 0,06 g |
|---|---|
| Glucose C | 0,08 g |
| Fruktose C | 0,05 g |
| Lactose C | 1,5 g |
| Maltose C | 0,03 g |
| Galactose C | 0,04 g |
Amino acids (18)
| Tryptophan Formand C | 0,11 g |
|---|---|
| Threonin C | 0,31 g |
| Isoleucin C | 0,45 g |
| Leucin C | 0,71 g |
| Lysin C | 0,56 g |
| Methionin C | 0,21 g |
| Cystin C | 0,095 g |
| Phenylalanin C | 0,41 g |
| Tyrosin C | 0,35 g |
| Valine C | 0,51 g |
| Arginin C | 0,37 g |
| Histidin C | 0,23 g |
| Alanin C | 0,32 g |
| Asparaginsyre C | 0,63 g |
| Glutaminsyre C | 1,6 g |
| Glycin C | 0,22 g |
| Proline C | 0,65 g |
| Serine C | 0,47 g |
Individual fatty acids (28)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,007 g |
| Linolsyre (omega- 6, 18: 2) C | 0,47 g |
| SFA 4: 0 C | 0,31 g |
| SFA 6: 0 C | 0,19 g |
| SFA 8: 0 C | 0,12 g |
| SFA 10: 0 C | 0,23 g |
| SFA 12: 0 C | 0,22 g |
| SFA 14: 0 C | 0,86 g |
| SFA 16: 0 C | 2,9 g |
| SFA 18: 0 C | 1,2 g |
| SFA 20: 0 C | 0,01 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,025 g |
| SFA 22: 0 C | 0,002 g |
| MUFA 14: 1 C | 0,001 g |
| MUFA 16: 1 C | 0,22 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,011 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0,001 g |
| SFA 17: 0 C | 0,035 g |
| SFA 24: 0 C | 0,001 g |
| Fedtsyrer, total trans- monoensyre C | 0,17 g |
| Fedtsyrer, total trans- polyensyre C | 0,017 g |
| SFA 13: 0 C | 0 g |
Carotenoids (15)
| Betacaroten C | 1.493 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3.249 µg |
| Retinol C | 120 µg |
| Caroten, alfa C | 3 µg |
| D-vitamin (D2 + D3), internationale enheder C | 31 IU |
| Vitamin D3 (cholecalciferol) C | 0,8 µg |
| Cryptoxanthin, beta C | 2 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,16 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Vand C | 70,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 2,5 g |
| Theobromin C | 0 mg |
| Energi C | 719 kJ |
| A-vitamin, IE C | 2.891 IU |
| Vitamin K (Menaquinone-4) C | 0,3 µg |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 6 µg |
| Folat, mad C | 67 µg |
| Betain C | 29,9 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 128 kcal |
| Protein | 5,7 g |
| Carbohydrates | 7,1 g |
| Fat | 8,6 g |
| Fiber | 1,1 g |
| Sugars | 2,5 g |
| Sodium | 160 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Med fyld af peber, med ris og kød | 178 | 7,8 g | 9,9 g | 11,7 g |
| Mozzarella-ost, tomat, og basilikum, med olie og eddikeappretur | 139 | 7,2 g | 3,9 g | 10,9 g |
| Med fyld af peber, med kød | 198 | 9,2 g | 4,2 g | 15,9 g |
| Kartoffel, skolloppet, ready- to- heat, med kød | 183 | 7,1 g | 12,7 g | 11,6 g |
| Ægplante parmesangryderet, almindelig | 155 | 7 g | 9 g | 10,5 g |
| Kartoffel, skolloppet, fra fastfood eller restaurant | 206 | 6,7 g | 13 g | 14,3 g |
| Kartoffel, skolloppet, ready- to- heat | 178 | 6,8 g | 13,3 g | 11 g |
| Kartoffel, skolloppet, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spinatsouffle?
100 g of spinatsouffle has 172 kcal. 1 kop (136 g): about 234 kcal. 1 opskriftudbytte (813 g): about 1.398 kcal.
How much protein is in spinatsouffle?
Spinatsouffle contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,7 g in 1 kop (136 g). About 18 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in spinatsouffle?
Spinatsouffle has 5,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,9 g of sugars.
How much fat is in spinatsouffle?
Spinatsouffle contains 13 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does spinatsouffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (105 % DV), Vitamin A (27 % DV), Riboflavin (B2) (20 % DV), selen (20 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spinatsouffle?
100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170494. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.