Calories in Aubergine parmesan castorole, régulier
Generic food Légumes
Aubergine parmesan castorole, régulier contains 155 kcal per 100 g. A typical serving of 1 tranche, 3" dia, 1/2" d'épaisseur (44 g) provides about 68 kcal.
Roughly 60 % of its calories come from fat, with 23 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats potagers on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 15 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for sélénium and 14 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat C | 10,5 g | 13 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 351 mg | 15 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 3 g | |
| Protein C | 7 g | 14 % |
| Vitamine A C | 53 µg | 6 % |
| Vitamine C C | 2,6 mg | 3 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K C | 7,5 µg | 6 % |
| Thiamine (B1) C | 0,059 mg | 5 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 0,83 mg | 5 % |
| Vitamine B6 C | 0,087 mg | 5 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 C | 0,37 µg | 15 % |
| Choline C | 16,5 mg | 3 % |
| Calcium C | 180 mg | 14 % |
| Fer C | 0,72 mg | 4 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 152 mg | 12 % |
| Potassium C | 225 mg | 5 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,082 mg | 9 % |
| Sélénium C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 23 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of plats potagers (median 4,1 g)
- Fiber1,9 gin the top quarter of plats potagers (median 1,5 g)
- Sugars3 gabove the median for plats potagers (median 2,1 g)
- Fat10,5 gin the top quarter of plats potagers (median 4,7 g)
- Saturated fat3,6 gin the top quarter of plats potagers (median 1,6 g)
- Sodium351 mgin the top quarter of plats potagers (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,091 g |
| SFA 6:0 C | 0,077 g |
| CFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,44 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 75 µg |
|---|---|
| Lycopène C | 3 740 µg |
| Lutéine + zéaxanthine C | 25 µg |
| Rétinol C | 47 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 71,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 4 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivre farci, avec riz et viande | 178 | 7,8 g | 9,9 g | 11,7 g |
| Pommes de terre, pétoncles, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
| Pommes de terre, pétoncles, prêt-à-chauffer | 178 | 6,8 g | 13,3 g | 11 g |
| Fromage de Mozzarella, tomate, et du basilic, avec vinaigre et huile | 139 | 7,2 g | 3,9 g | 10,9 g |
| Pommes de terre, pétoncles, prêt-à-chauffer, avec viande | 183 | 7,1 g | 12,7 g | 11,6 g |
| Souffle d'épinards | 172 | 7,9 g | 5,9 g | 13 g |
| Courge, été, soufflé | 125 | 4,7 g | 6,9 g | 8,9 g |
| Casserole d'épinards et de fromage | 130 | 7,1 g | 9,9 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aubergine parmesan castorole?
100 g of aubergine parmesan castorole has 155 kcal. 1 tranche, 3" dia, 1/2" d'épaisseur (44 g): about 68 kcal. 1 pouce cube (10 g): about 16 kcal. 1 tasse (198 g): about 307 kcal.
How much protein is in aubergine parmesan castorole?
Aubergine parmesan castorole contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,1 g in 1 tranche, 3" dia, 1/2" d'épaisseur (44 g). About 18 % of its calories come from protein. Compared with other plats potagers, that is among the highest quarter (median 4,1 g).
How many carbs are in aubergine parmesan castorole?
Aubergine parmesan castorole has 9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3 g of sugars.
How much fat is in aubergine parmesan castorole?
Aubergine parmesan castorole contains 10,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does aubergine parmesan castorole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (15 % DV), sélénium (15 % DV), calcium (14 % DV), phosphore (12 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aubergine parmesan castorole?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710050. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.