Calories in Especias, semilla de mostaza, tierra
Generic food Spices, Herbs and Condiments
Especias, semilla de mostaza, tierra contains 508 kcal per 100 g. A typical serving of 1 cucharada (6,3 g) provides about 32 kcal.
Roughly 60% of its calories come from fat, with 21% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in especias y hierbas on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 378% of the Daily Value for selenio, 106% of the Daily Value for manganese and 88% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 508 kcal | |
| Total fat C | 36,2 g | 46% |
| Saturated fat C | 2 g | 10% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 13 mg | 0,6% |
| Total carbohydrates C | 28,1 g | 10% |
| Dietary fiber C | 12,2 g | 44% |
| Total sugars M | 6,8 g | |
| Protein C | 26,1 g | 52% |
| Vitamina A M | 2 µg | 0,2% |
| Vitamina C C | 7,1 mg | 8% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 5,1 mg | 34% |
| Vitamina K M | 5,4 µg | 5% |
| Thiamin (B1) C | 0,81 mg | 67% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) M | 4,7 mg | 30% |
| Ácido pantoténico (B5) M | 0,81 mg | 16% |
| Vitamina B6 M | 0,4 mg | 23% |
| Folate (B9) C | 162 µg | 41% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 123 mg | 22% |
| Calcio C | 266 mg | 20% |
| Iron C | 9,2 mg | 51% |
| Magnesio C | 370 mg | 88% |
| Fósforo C | 828 mg | 66% |
| Potasio C | 738 mg | 16% |
| Zinc C | 6,1 mg | 55% |
| Copper C | 0,65 mg | 72% |
| Manganese C | 2,4 mg | 106% |
| Selenio M | 208 µg | 378% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 21%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of especias y hierbas (median 9,6 g)
- Fiber12,2 gbelow the median for especias y hierbas (median 14,7 g)
- Sugars6,8 gabove the median for especias y hierbas (median 2,9 g)
- Fat36,2 gin the top quarter of especias y hierbas (median 5,9 g)
- Saturated fat2 gabove the median for especias y hierbas (median 0,86 g)
- Sodium13 mgin the lowest quarter of especias y hierbas (median 50 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 22,5 g |
|---|---|
| Grasa poliinsaturada C | 10,1 g |
Sugars and starch (6)
| Sucrose M | 3,7 g |
|---|---|
| Glucose M | 2,9 g |
| Fructosa M | 0,02 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,2 g |
Amino acids (19)
| Tryptophan C | 0,26 g |
|---|---|
| Threonine C | 0,84 g |
| Isoleucine C | 1,2 g |
| Leucine C | 2,1 g |
| Lysine C | 1,8 g |
| Metionina C | 0,48 g |
| Cistino C | 0,68 g |
| Phenylalanine C | 1,2 g |
| Tyrosine C | 0,81 g |
| Valine C | 1,5 g |
| Arginine C | 1,9 g |
| Histidina C | 0,88 g |
| Alanine C | 1,2 g |
| Ácido aspartico C | 2,4 g |
| Ácido glutamico C | 5,3 g |
| Glycine C | 1,6 g |
| Proline C | 2,8 g |
| Serine C | 0,76 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 5,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,98 g |
| SFA 18:0 M | 0,46 g |
| SFA 20:0 M | 0,28 g |
| MUFA 18:1 M | 8,5 g |
| PUFA 18:3 M | 3,8 g |
| PUFA 20:4 ? | 0 g |
| SFA 22:0 M | 0,18 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,062 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 4 g |
| MUFA 22:1 M | 9,4 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0,11 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0,64 g |
| PUFA 20:2 n-6 c,c M | 0,25 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 18 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 568 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 19,8 mg |
| Tocopherol, delta M | 0,81 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,07 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Fitosterols ? | 118 mg |
|---|
Other components (13)
| Agua M | 5,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 4,3 g |
| Theobromine Z | 0 mg |
| Energy C | 2.126 kJ |
| Vitamina A, UI M | 31 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 162 µg |
| Betaine M | 1,9 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Especias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Especias, hoja de la bahía | 313 | 7,6 g | 75 g | 8,4 g |
| Especias, caraway seed | 333 | 19,8 g | 49,9 g | 14,6 g |
| Especias, cardamomo | 311 | 10,8 g | 68,5 g | 6,7 g |
| Especias, semilla de apio | 392 | 18,1 g | 41,4 g | 25,3 g |
| Especias, hoja de cilantro, seca Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Especias, semilla de cilantro | 298 | 12,4 g | 55 g | 17,8 g |
| Especias, semilla de comino | 375 | 17,8 g | 44,2 g | 22,3 g |
| Especias, polvo de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Especias, dill seed | 305 | 16 g | 55,2 g | 14,5 g |
| Especias, ginger, tierra | 335 | 9 g | 71,6 g | 4,2 g |
| Especias, mace, tierra | 475 | 6,7 g | 50,5 g | 32,4 g |
| Especias, marjoram, seca Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Condimento puertorriqueño con jamón | 266 | 4 g | 7,2 g | 24,8 g |
| Salsa de caballo | 503 | 1,1 g | 10 g | 50,9 g |
| Mezcla de sastrería, seco, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Salsa frita | 535 | 0,98 g | 7,3 g | 56,2 g |
| Wasabi paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Miel de mostaza | 275 | 1,8 g | 25,2 g | 18 g |
| Rosemary, fresco fresco Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Condimento puertorriqueño sin jamón y salsa de tomate | 127 | 1 g | 6,9 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in especias?
100 g of especias has 508 kcal. 1 cucharada (6,3 g): about 32 kcal. 1 tsp (2 g): about 10 kcal.
Is especias high in protein?
Especias contains 26,1 g of protein per 100 g (52% of the 50 g Daily Value), or 1,6 g in 1 cucharada (6,3 g). About 19% of its calories come from protein. Compared with other especias y hierbas, that is among the highest quarter (median 9,6 g).
How many carbs are in especias?
Especias has 28,1 g of total carbohydrates per 100 g, including 12,2 g of fiber and 6,8 g of sugars.
How much fat is in especias?
Especias contains 36,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does especias contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (378% DV), manganese (106% DV), magnesio (88% DV), copper (72% DV) and Thiamin (B1) (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in especias?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Does especias have the same nutrition not specified and dried or dry?
No. Per 100 g, especias, semilla de mostaza, tierra has 508 kcal, while especias, hoja de cilantro, seca has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170929. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.