Calories in Soupe, oignon, en conserve, condensés
Generic food Canned Soupes et sauces
Soupe, oignon, en conserve, condensés contains 46 kcal per 100 g. A typical serving of 1 boîte, 10,5 oz (298 g) provides about 137 kcal.
Roughly 52 % of its calories come from carbohydrates, with 25 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 11 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat ? | 1,4 g | 2 % |
| Saturated fat ? | 0,21 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber ? | 0,7 g | 3 % |
| Total sugars C | 2,7 g | |
| Protein ? | 3,1 g | 6 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C ? | 1 mg | 1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) ? | 0,027 mg | 2 % |
| Riboflavine (B2) ? | 0,02 mg | 2 % |
| Niacine (B3) ? | 0,49 mg | 3 % |
| Acide pantothénique (B5) ? | 0 mg | 0 % |
| Vitamine B6 ? | 0,04 mg | 2 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline M | 4 mg | 0,7 % |
| Calcium ? | 22 mg | 2 % |
| Fer ? | 0,55 mg | 3 % |
| Magnésium ? | 2 mg | 0,5 % |
| Phosphore ? | 9 mg | 0,7 % |
| Potassium ? | 56 mg | 1 % |
| Zinc ? | 0,5 mg | 5 % |
| Cuivre ? | 0,1 mg | 11 % |
| Manganèse ? | 0,2 mg | 9 % |
| Sélénium C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 52 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for soupes, sauces et céréales (median 2,2 g)
- Sugars2,7 gabove the median for soupes, sauces et céréales (median 1,9 g)
- Fat1,4 gbelow the median for soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,21 gbelow the median for soupes, sauces et céréales (median 0,5 g)
- Sodium516 mgabove the median for soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,61 g |
|---|---|
| Graisses polyinsaturées ? | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,14 g |
| SFA 18:0 ? | 0,07 g |
| MUFA 18:1 ? | 0,6 g |
| PUFA 18:3 ? | 0,04 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 86,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 2,5 g |
| Théobromine C | 0 mg |
| Énergie ? | 192 kJ |
| Vitamine A, UI C | 11 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 12 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pizza, en conserve, prêt à servir Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Gravier, dinde, en conserve, prêt à servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Sauce, poivrons, chaud, chili, rouge mature, en conserve Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Gravier, viande bovine, en conserve, prêt à servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, champignon, en conserve Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Frottez du pois avec de la soupe de jambon, en conserve, sodium réduit, préparé avec de l'eau ou prêt à servir Canned | 68 | 4 g | 11,4 g | 0,7 g |
| Sauce, chili, poivrons, chaud, vert immature, en conserve Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Gravier, poulet, en conserve ou en bouteille, prêt à servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soupe?
100 g of canned soupe has 46 kcal. 1 boîte, 10,5 oz (298 g): about 137 kcal. 0,5 tasse, 4 fl oz (123 g): about 57 kcal.
How much protein is in canned soupe?
Canned soupe contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 9,1 g in 1 boîte, 10,5 oz (298 g). About 24 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is above the median (median 2,2 g).
How many carbs are in canned soupe?
Canned soupe has 6,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,7 g of sugars.
How much fat is in canned soupe?
Canned soupe contains 1,4 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does canned soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soupe?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171551. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.