Calories in Soupe, nouilles de boeuf, en conserve, condensés

Generic food Canned Soupes et sauces

Soupe, nouilles de boeuf, en conserve, condensés contains 67 kcal per 100 g. A typical serving of 1 boîte, 10,75 oz (305 g) provides about 204 kcal.

Roughly 43 % of its calories come from carbohydrates, with 33 % from fat and 23 % from protein (estimated with general energy factors).

That is close to the median for soupes, sauces et céréales on FoodFactly (61 kcal per 100 g).

100 g provides 12 % of the Daily Value for cuivre, 11 % of the Daily Value for zinc and 11 % of the Daily Value for sélénium.

The data comes from USDA FoodData Central: SR Legacy.

67kcal per 100 g
3,9 gprotein
7,2 gcarbohydrates
2,5 gfat
204kcal in 1 boîte, 10,75 oz (305 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 67 kcal
Total fat ? 2,5 g 3 %
Saturated fat ? 0,91 g 5 %
Cholesterol ? 4 mg 1 %
Sodium L 653 mg 28 %
Total carbohydrates C 7,2 g 3 %
Dietary fiber ? 0,6 g 2 %
Total sugars C 2,1 g
Protein ? 3,9 g 8 %
Vitamine A C 11 µg1 %
Vitamine C ? 0,3 mg0,3 %
Vitamine D Z 0 µg0 %
Vitamine E C 1 mg7 %
Vitamine K C 1,6 µg1 %
Thiamine (B1) ? 0,055 mg5 %
Riboflavine (B2) ? 0,047 mg4 %
Niacine (B3) ? 0,85 mg5 %
Acide pantothénique (B5) ? 0,16 mg3 %
Vitamine B6 ? 0,03 mg2 %
Folate (B9) C 23 µg6 %
Vitamine B12 ? 0,16 µg7 %
Choline M 14 mg3 %
Calcium ? 12 mg0,9 %
Fer ? 0,88 mg5 %
Magnésium ? 5 mg1 %
Phosphore ? 37 mg3 %
Potassium ? 79 mg2 %
Zinc ? 1,2 mg11 %
Cuivre ? 0,11 mg12 %
Manganèse ? 0,22 mg9 %
Sélénium M 5,9 µg11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 43 %Fat: 33 %67kcal / 100 g
  • Protein 23 %
  • Carbohydrates 43 %
  • Fat 33 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre12 %Zinc11 %Sélénium11 %Manganèse9 %Vitamine E7 %Vitamine B127 %Folate (B9)6 %Niacine (B3)5 %Fer5 %Thiamine (B1)5 %

Nutritional insights

  • Protein3,9 gabove the median for soupes, sauces et céréales (median 2,2 g)
  • Fiber0,6 gbelow the median for soupes, sauces et céréales (median 0,7 g)
  • Sugars2,1 gabove the median for soupes, sauces et céréales (median 1,9 g)
  • Fat2,5 gabove the median for soupes, sauces et céréales (median 1,5 g)
  • Saturated fat0,91 gabove the median for soupes, sauces et céréales (median 0,5 g)
  • Sodium653 mgabove the median for soupes, sauces et céréales (median 407 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
  • Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,99 g
Graisses polyinsaturées ?0,39 g
Amino acids (18)
Tryptophane ?0,037 g
Thréonine ?0,12 g
Isoléucine ?0,15 g
Leucine ?0,25 g
Lysine ?0,21 g
Méthionine ?0,072 g
Cystine ?0,046 g
Phénylalanine ?0,16 g
Tyrosine ?0,1 g
Valine ?0,17 g
Arginine ?0,16 g
Histidine ?0,089 g
Alanine ?0,18 g
Acide aspartique ?0,28 g
Acide glutamique ?1,1 g
Glycine ?0,18 g
Proline ?0,25 g
Sérine ?0,14 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,33 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,05 g
CFA 16:0 ?0,5 g
SFA 18:0 ?0,31 g
MUFA 18:1 ?0,87 g
PUFA 18:3 ?0,05 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,07 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C120 µg
Lycopène C8 507 µg
Lutéine + zéaxanthine C4 µg
Rétinol C1 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?84,4 g
Alcool ?0 g
Caféine C0 mg
Cendres ?2,1 g
Théobromine C0 mg
Énergie ?280 kJ
Vitamine A, UI C202 IU
Acide folique C12 µg
Folate, nourriture ?4 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Soupe

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned soupe?

100 g of canned soupe has 67 kcal. 1 boîte, 10,75 oz (305 g): about 204 kcal. 0,5 tasse (125 g): about 84 kcal.

How much protein is in canned soupe?

Canned soupe contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 11,7 g in 1 boîte, 10,75 oz (305 g). About 23 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is above the median (median 2,2 g).

How many carbs are in canned soupe?

Canned soupe has 7,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,1 g of sugars.

How much fat is in canned soupe?

Canned soupe contains 2,5 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).

What vitamins and minerals does canned soupe contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (12 % DV), zinc (11 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned soupe?

100 g contains 653 mg of sodium, 28 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171539. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.