Calories in Noix, beurre de cajou, en clair, sans sel ajouté
Generic food Noix et graines
Noix, beurre de cajou, en clair, sans sel ajouté contains 587 kcal per 100 g. A typical serving of 1 c. à soupe (16 g) provides about 94 kcal.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 243 % of the Daily Value for cuivre, 61 % of the Daily Value for magnésium and 47 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 587 kcal | |
| Total fat ? | 49,4 g | 63 % |
| Saturated fat ? | 9,8 g | 49 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 15 mg | 0,7 % |
| Total carbohydrates C | 27,6 g | 10 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 17,6 g | 35 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,31 mg | 26 % |
| Riboflavine (B2) ? | 0,19 mg | 14 % |
| Niacine (B3) ? | 1,6 mg | 10 % |
| Acide pantothénique (B5) ? | 1,2 mg | 24 % |
| Vitamine B6 ? | 0,25 mg | 15 % |
| Folate (B9) C | 68 µg | 17 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 43 mg | 3 % |
| Fer ? | 5 mg | 28 % |
| Magnésium ? | 258 mg | 61 % |
| Phosphore ? | 457 mg | 37 % |
| Potassium ? | 546 mg | 12 % |
| Zinc ? | 5,2 mg | 47 % |
| Cuivre ? | 2,2 mg | 243 % |
| Manganèse ? | 0,82 mg | 35 % |
| Sélénium I | 11,5 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for produits à base de noix et de semences (median 16,1 g)
- Fiber2 gin the lowest quarter of produits à base de noix et de semences (median 8,4 g)
- Fat49,4 gabove the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat9,8 gin the top quarter of produits à base de noix et de semences (median 5,6 g)
- Sodium15 mgbelow the median for produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 29,1 g |
|---|---|
| Graisses polyinsaturées ? | 8,4 g |
Amino acids (18)
| Tryptophane ? | 0,27 g |
|---|---|
| Thréonine ? | 0,68 g |
| Isoléucine ? | 0,84 g |
| Leucine ? | 1,5 g |
| Lysine ? | 0,94 g |
| Méthionine ? | 0,32 g |
| Cystine ? | 0,33 g |
| Phénylalanine ? | 0,91 g |
| Tyrosine ? | 0,56 g |
| Valine ? | 1,2 g |
| Arginine ? | 2 g |
| Histidine ? | 0,46 g |
| Alanine ? | 0,81 g |
| Acide aspartique ? | 1,7 g |
| Acide glutamique ? | 4,2 g |
| Glycine ? | 0,92 g |
| Proline ? | 0,79 g |
| Sérine ? | 0,97 g |
Individual fatty acids (11)
| Acide linoléique (oméga-6, 18:2) ? | 8,2 g |
|---|---|
| CFA 8:0 ? | 0,14 g |
| SFA 10:0 ? | 0,14 g |
| SFA 12:0 ? | 0,84 g |
| SFA 14:0 ? | 0,37 g |
| CFA 16:0 ? | 4,6 g |
| SFA 18:0 ? | 3,2 g |
| MUFA 18:1 ? | 28,6 g |
| PUFA 18:3 ? | 0,17 g |
| MUFA 16:1 ? | 0,34 g |
| MUFA 20:1 ? | 0,15 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 3 g |
|---|---|
| Alcool Z | 0 g |
| Cendres ? | 2,5 g |
| Énergie ? | 2 456 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 68 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, farine de sésame, partiellement dégraissé | 567 | 17 g | 26 g | 48 g |
| Semences, beurre de sésame, pâte | 586 | 18,1 g | 24,1 g | 50,9 g |
| Cashews, non salés | 584 | 14,8 g | 31,7 g | 48 g |
| Cashews, légèrement salé | 581 | 14,8 g | 31,6 g | 47,7 g |
| Cashews, salés | 578 | 14,7 g | 31,4 g | 47,5 g |
| Semences, beurre de sésame, tahini, type de grains non spécifié | 592 | 17,4 g | 21,5 g | 53 g |
| Cashews, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| Cashews, non grillés | 574 | 15,3 g | 32,7 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noix?
100 g of noix has 587 kcal. 1 c. à soupe (16 g): about 94 kcal. 1 oz (28,4 g): about 166 kcal.
Is noix high in protein?
Noix contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 2,8 g in 1 c. à soupe (16 g). About 11 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is above the median (median 16,1 g).
How many carbs are in noix?
Noix has 27,6 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in noix?
Noix contains 49,4 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (243 % DV), magnésium (61 % DV), zinc (47 % DV), phosphore (37 % DV) and manganèse (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in noix?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does noix have the same nutrition not specified and dried or dry?
No. Per 100 g, noix, beurre de cajou, en clair, sans sel ajouté has 587 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170163. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.