Calories in Noix, beurres, séché
Generic food Dried or dry Noix et graines
Noix, beurres, séché contains 612 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 174 kcal.
Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 285 % of the Daily Value for manganèse, 56 % of the Daily Value for magnésium and 50 % of the Daily Value for cuivre.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 612 kcal | |
| Total fat ? | 57 g | 73 % |
| Saturated fat ? | 1,3 g | 7 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 12,1 g | 4 % |
| Dietary fiber ? | 4,7 g | 17 % |
| Total sugars | not reported | |
| Protein ? | 24,9 g | 50 % |
| Vitamine A ? | 6 µg | 0,7 % |
| Vitamine C ? | 3,2 mg | 4 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,38 mg | 32 % |
| Riboflavine (B2) ? | 0,15 mg | 11 % |
| Niacine (B3) ? | 1 mg | 7 % |
| Acide pantothénique (B5) ? | 0,63 mg | 13 % |
| Vitamine B6 ? | 0,56 mg | 33 % |
| Folate (B9) C | 66 µg | 17 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 53 mg | 4 % |
| Fer ? | 4 mg | 22 % |
| Magnésium ? | 237 mg | 56 % |
| Phosphore ? | 446 mg | 36 % |
| Potassium ? | 421 mg | 9 % |
| Zinc ? | 3,1 mg | 28 % |
| Cuivre ? | 0,45 mg | 50 % |
| Manganèse ? | 6,6 mg | 285 % |
| Sélénium I | 17,2 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of produits à base de noix et de semences (median 16,1 g)
- Fiber4,7 gin the lowest quarter of produits à base de noix et de semences (median 8,4 g)
- Fat57 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat1,3 gin the lowest quarter of produits à base de noix et de semences (median 5,6 g)
- Sodium1 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 10,4 g |
|---|---|
| Graisses polyinsaturées ? | 42,7 g |
Amino acids (18)
| Tryptophane ? | 0,37 g |
|---|---|
| Thréonine ? | 0,94 g |
| Isoléucine ? | 1,2 g |
| Leucine ? | 2,2 g |
| Lysine ? | 0,77 g |
| Méthionine ? | 0,61 g |
| Cystine ? | 0,48 g |
| Phénylalanine ? | 1,4 g |
| Tyrosine ? | 0,98 g |
| Valine ? | 1,5 g |
| Arginine ? | 4,9 g |
| Histidine ? | 0,81 g |
| Alanine ? | 1,4 g |
| Acide aspartique ? | 3,1 g |
| Acide glutamique ? | 6,1 g |
| Glycine ? | 1,5 g |
| Proline ? | 1,2 g |
| Sérine ? | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 33,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,87 g |
| SFA 18:0 ? | 0,43 g |
| MUFA 18:1 ? | 10,4 g |
| PUFA 18:3 ? | 8,7 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 3,3 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 2,7 g |
| Énergie ? | 2 561 kJ |
| Vitamine A, UI ? | 124 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 66 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, graines de citrouille et de courge, séché Dried or dry | 559 | 30,2 g | 10,7 g | 49,1 g |
| Graines de tournesol, séché Dried or dry | 584 | 20,8 g | 20 g | 51,5 g |
| Semences, graines de sésame, séchés (décortiqués) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Semences, graines de pastèque, séché Dried or dry | 557 | 28,3 g | 15,3 g | 47,4 g |
| Beurre d'arachide, sucre inférieur | 650 | 24,8 g | 14,2 g | 54,9 g |
| Semences, beurre de sésame, tahini, type de grains non spécifié | 592 | 17,4 g | 21,5 g | 53 g |
| Noix mélangées, avec des arachides, non salés | 615 | 19,8 g | 21,1 g | 54,2 g |
| Noix mélangées, avec des arachides, légèrement salé | 612 | 19,7 g | 21 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry noix?
100 g of dried or dry noix has 612 kcal. 1 oz (28,4 g): about 174 kcal. 1 viande de fruits à coque (3 g): about 18 kcal. 1 tasse (120 g): about 734 kcal.
Is dried or dry noix high in protein?
Dried or dry noix contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,1 g in 1 oz (28,4 g). About 15 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is among the highest quarter (median 16,1 g).
How many carbs are in dried or dry noix?
Dried or dry noix has 12,1 g of total carbohydrates per 100 g, including 4,7 g of fiber.
How much fat is in dried or dry noix?
Dried or dry noix contains 57 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does dried or dry noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (285 % DV), magnésium (56 % DV), cuivre (50 % DV), phosphore (36 % DV) and Vitamine B6 (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry noix?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does noix have the same nutrition dried or dry and cooked?
No. Per 100 g, noix, beurres, séché has 612 kcal, while noix, châtaignes, japonais, bouilli et cuit à la vapeur has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170570. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.