Calories in Graines de citrouille, non salés
Generic food Noix et graines
Graines de citrouille, non salés contains 574 kcal per 100 g. A typical serving of 1 oz, en coquille, rendements (15 g) provides about 86 kcal.
Roughly 71 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 142 % of the Daily Value for cuivre, 131 % of the Daily Value for magnésium and 94 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 574 kcal | |
| Total fat C | 49 g | 63 % |
| Saturated fat C | 8,5 g | 43 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 18 mg | 0,8 % |
| Total carbohydrates C | 14,7 g | 5 % |
| Dietary fiber C | 6,5 g | 23 % |
| Total sugars C | 1,3 g | |
| Protein C | 29,8 g | 60 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,8 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,56 mg | 4 % |
| Vitamine K C | 4,5 µg | 4 % |
| Thiamine (B1) C | 0,07 mg | 6 % |
| Riboflavine (B2) C | 0,15 mg | 12 % |
| Niacine (B3) C | 4,4 mg | 28 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 57 µg | 14 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 63 mg | 11 % |
| Calcium C | 52 mg | 4 % |
| Fer C | 8,1 mg | 45 % |
| Magnésium C | 550 mg | 131 % |
| Phosphore C | 1 170 mg | 94 % |
| Potassium C | 788 mg | 17 % |
| Zinc C | 7,6 mg | 69 % |
| Cuivre C | 1,3 mg | 142 % |
| Sélénium C | 9,4 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,8 gin the top quarter of noix et graines (median 19,3 g)
- Fiber6,5 gbelow the median for noix et graines (median 7,4 g)
- Sugars1,3 gin the lowest quarter of noix et graines (median 4,7 g)
- Fat49 gbelow the median for noix et graines (median 49,8 g)
- Saturated fat8,5 gin the top quarter of noix et graines (median 6,8 g)
- Sodium18 mgbelow the median for noix et graines (median 157 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 15,7 g |
|---|---|
| Graisses polyinsaturées C | 19,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 19,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,007 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,058 g |
| CFA 16:0 C | 5,2 g |
| SFA 18:0 C | 2,9 g |
| MUFA 18:1 C | 15,6 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 30 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 57 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Graines de citrouille
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de citrouille, NFS | 574 | 29,8 g | 14,7 g | 49 g |
| Graines de citrouille, salés | 567 | 29,5 g | 14,5 g | 48,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, graines de chanvre, coques | 553 | 31,6 g | 8,7 g | 48,8 g |
| Farine, amandes | 578 | 26,2 g | 16,2 g | 50,2 g |
| Oignons, non grillés | 567 | 25,8 g | 16,1 g | 49,2 g |
| Oignons, NFS | 587 | 24,4 g | 21,3 g | 49,7 g |
| Semences, graines de citrouille et de courge, grillés, avec du sel ajouté Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
| Semences, graines de citrouille et de courge, grillés, sans sel Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
| Beurre d'arachide, sucre inférieur | 650 | 24,8 g | 14,2 g | 54,9 g |
| Semences, graines de citrouille et de courge, séché Dried or dry | 559 | 30,2 g | 10,7 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graines de citrouille?
100 g of graines de citrouille has 574 kcal. 1 oz, en coquille, rendements (15 g): about 86 kcal. 1 oz, NFS (28,4 g): about 163 kcal. 1 oz, sans coquille (28,4 g): about 163 kcal.
Is graines de citrouille high in protein?
Graines de citrouille contains 29,8 g of protein per 100 g (60 % of the 50 g Daily Value), or 4,5 g in 1 oz, en coquille, rendements (15 g). About 19 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 19,3 g).
How many carbs are in graines de citrouille?
Graines de citrouille has 14,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,3 g of sugars.
How much fat is in graines de citrouille?
Graines de citrouille contains 49 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does graines de citrouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (142 % DV), magnésium (131 % DV), phosphore (94 % DV), zinc (69 % DV) and fer (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in graines de citrouille?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707581. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.