Calories in Saucisse, porc, chorizo, lien ou sol, brut
Generic food Raw Viande
Saucisse, porc, chorizo, lien ou sol, brut contains 296 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 84 kcal.
Roughly 76 % of its calories come from fat, with 18 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 83 % of the Daily Value for Vitamine B12, 34 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat M | 25,1 g | 32 % |
| Saturated fat C | 8,6 g | 43 % |
| Trans fat C | 0,12 g | |
| Cholesterol M | 63 mg | 21 % |
| Sodium M | 788 mg | 34 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 13,6 g | 27 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D I | 1,5 µg | 8 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) M | 0,21 mg | 17 % |
| Riboflavine (B2) M | 0,31 mg | 24 % |
| Niacine (B3) M | 5,5 mg | 34 % |
| Vitamine B6 I | 0,31 mg | 18 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 ? | 2 µg | 83 % |
| Choline I | 96,7 mg | 18 % |
| Calcium M | 19 mg | 1 % |
| Fer M | 1,4 mg | 8 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 149 mg | 12 % |
| Potassium M | 308 mg | 7 % |
| Zinc M | 1,7 mg | 15 % |
| Cuivre M | 0,084 mg | 9 % |
| Manganèse M | 0,093 mg | 4 % |
| Sélénium M | 18,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat25,1 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat8,6 gabove the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium788 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 10,6 g |
|---|---|
| Graisses polyinsaturées C | 4,3 g |
Amino acids (1)
| Hydroxyproline M | 0,007 g |
|---|
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,8 g |
| SFA 4:0 M | 0,006 g |
| SFA 6:0 M | 0,001 g |
| CFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,017 g |
| SFA 12:0 M | 0,021 g |
| SFA 14:0 M | 0,32 g |
| CFA 16:0 M | 5,4 g |
| SFA 18:0 M | 2,7 g |
| SFA 20:0 M | 0,057 g |
| MUFA 18:1 ? | 9,8 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0,095 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,007 g |
| MUFA 16:1 ? | 0,51 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,24 g |
| MUFA 22:1 ? | 0,007 g |
| PUFA 22:5 n-3 (DPA) M | 0,017 g |
| SFA 15:0 M | 0,013 g |
| SFA 17:0 M | 0,067 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0,005 g |
| TFA 18:1 t M | 0,094 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,023 g |
| PUFA 18:2 CLA M | 0,031 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c, c M | 0,17 g |
| MUFA 16:1 c M | 0,5 g |
| MUFA 18:1 c M | 9,7 g |
| PUFA 18:2 n-6 c, c M | 3,7 g |
| MUFA 22:1 c M | 0,007 g |
| PUFA 18:3 n-6 c,c,c M | 0,005 g |
| MUFA 17:1 M | 0,05 g |
| PUFA 20:3 ? | 0,052 g |
| Acides gras, transmonoenoïque total C | 0,099 g |
| Acides gras transpolyénoïques totaux C | 0,023 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,022 g |
| PUFA 20:3 n-6 M | 0,03 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,034 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 61 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau M | 54,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 237 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 0 µg |
| Bétaïne I | 4,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Saucisse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Saucisse, biscuit petit déjeuner d'oeufs et de fromages | 324 | 9,5 g | 21,6 g | 22,1 g |
| Saucisse, viande bovine, guéris, cuits, fumés Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Saucisse, Berlineois, porc, viande bovine | 230 | 15,3 g | 2,6 g | 17,2 g |
| Saucisse, Italien, porc, légère, brut Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Saucisse, porc et dinde, précuits Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Saucisse, saucisse à maillon fumé, porc et boeuf (lait sec non gras ajouté) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Saucisse, Vienne, en conserve, poulet, viande bovine, porc Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Saucisse, dinde, porc, et la viande bovine, faible teneur en matières grasses, fumés Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Saucisse, Italien, doux, liens | 149 | 16,1 g | 2,1 g | 8,4 g |
| Saucisse, Polonais, boeuf avec poulet, chaud | 259 | 17,6 g | 3,6 g | 19,4 g |
| Saucisse, Polonais, porc et viande bovine, fumés Cooked | 301 | 12,1 g | 2 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bockwurst, porc, viande bovine, brut Raw | 301 | 14 g | 3 g | 25,9 g |
| Saucisse de porc, link/patty, non préparé Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Agneau, Nouvelle-Zélande, importés, côte de longe, maigre et gras séparables, brut Raw | 298 | 15,4 g | 0,22 g | 26,2 g |
| Porc, frais, viandes et sous-produits de variétés, mécaniquement séparés, brut Raw | 304 | 15 g | 0 g | 26,5 g |
| Agneau moulu, brut Raw | 282 | 16,6 g | 0 g | 23,4 g |
| Viande bovine, sol, Viande maigre à 75 % / 25 % de matières grasses, brut Raw | 293 | 15,8 g | 0 g | 25 g |
| Agneau, viandes et sous-produits de variétés, mécaniquement séparés, brut Raw | 276 | 15 g | 0 g | 23,5 g |
| Viande bovine, viandes et sous-produits de variétés, boeuf séparé mécaniquement, brut Raw | 276 | 15 g | 0 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw saucisse?
100 g of raw saucisse has 296 kcal. 1 oz (28,4 g): about 84 kcal. 1 lien, 4" de long (60 g): about 178 kcal.
Is raw saucisse high in protein?
Raw saucisse contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,9 g in 1 oz (28,4 g). About 18 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is below the median (median 14,5 g).
How many carbs are in raw saucisse?
Raw saucisse has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw saucisse?
Raw saucisse contains 25,1 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does raw saucisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (83 % DV), Niacine (B3) (34 % DV), sélénium (34 % DV), Riboflavine (B2) (24 % DV) and Vitamine B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw saucisse?
100 g contains 788 mg of sodium, 34 % of the 2,300 mg Daily Value.
Does saucisse have the same nutrition raw and cooked?
No. Per 100 g, saucisse, porc, chorizo, lien ou sol, brut has 296 kcal, while saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173859. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.