Salade, graines de pavot, crémeux: Nutrition Facts
Generic food Graisses et huiles
Salade, graines de pavot, crémeux contains 399 kcal per 100 g. A typical serving of 2 c. à soupe (33 g) provides about 132 kcal.
Roughly 75 % of its calories come from fat, with 24 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 42 % of the Daily Value for Vitamine K and 16 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 399 kcal | |
| Total fat C | 33,3 g | 43 % |
| Saturated fat C | 6,1 g | 30 % |
| Trans fat C | 0,14 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium M | 933 mg | 41 % |
| Total carbohydrates C | 23,7 g | 9 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 23,4 g | |
| Protein C | 0,92 g | 2 % |
| Vitamine A C | 51 µg | 6 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 2,4 mg | 16 % |
| Vitamine K C | 50,2 µg | 42 % |
| Thiamine (B1) C | 0,024 mg | 2 % |
| Riboflavine (B2) C | 0,058 mg | 4 % |
| Niacine (B3) C | 0,047 mg | 0,3 % |
| Acide pantothénique (B5) C | 0,11 mg | 2 % |
| Vitamine B6 C | 0,022 mg | 1 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 6 mg | 1 % |
| Calcium C | 59 mg | 5 % |
| Fer C | 0,25 mg | 1 % |
| Magnésium C | 9 mg | 2 % |
| Phosphore C | 49 mg | 4 % |
| Potassium C | 61 mg | 1 % |
| Zinc C | 0,25 mg | 2 % |
| Cuivre C | 0,035 mg | 4 % |
| Manganèse C | 0,13 mg | 6 % |
| Sélénium C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 24 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,92 gin the top quarter of graisses et huiles (median 0 g)
- Fiber0,3 gin the top quarter of graisses et huiles (median 0 g)
- Sugars23,4 gin the top quarter of graisses et huiles (median 0 g)
- Fat33,3 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat6,1 gbelow the median for graisses et huiles (median 11,7 g)
- Sodium933 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water38,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,2 g |
|---|---|
| Graisses polyinsaturées C | 17,3 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 15,3 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,093 g |
| CFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,4 g |
| CFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,5 g |
| SFA 20:0 C | 0,084 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 2 g |
| PUFA 20:4 C | 0,01 g |
| SFA 22:0 C | 0,079 g |
| MUFA 14:1 C | 0,044 g |
| MUFA 16:1 C | 0,092 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,078 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| PUFA 20:3 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 8 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 50 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 4 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 38,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,4 g |
| Théobromine C | 0 mg |
| Énergie C | 1 668 kJ |
| Vitamine A, UI C | 180 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pansements de graines de coquelicots | 399 | 0,92 g | 23,7 g | 33,3 g |
| Robe de Coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Étendue des sandwichs | 389 | 0,9 g | 22,4 g | 34 g |
| Étendue des sandwichs, avec cornichon haché, régulier, huiles non spécifiées | 389 | 0,9 g | 22,4 g | 34 g |
| Pansements français ou catalans | 419 | 0,87 g | 18,8 g | 39,1 g |
| Des milliers d'îles s'habillent | 379 | 1,1 g | 14,6 g | 35,1 g |
| Dressing russe | 355 | 0,69 g | 31,9 g | 26,2 g |
| Moutarde au miel | 464 | 0,87 g | 23,3 g | 40,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 399 kcal. 2 c. à soupe (33 g): about 132 kcal.
How much protein is in salade?
Salade contains 0,92 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,3 g in 2 c. à soupe (33 g). About 0,9 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in salade?
Salade has 23,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 23,4 g of sugars.
How much fat is in salade?
Salade contains 33,3 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (42 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 933 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171044. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.