Salade, mayonnaise, régulier: Nutrition Facts
Generic food Graisses et huiles
Salade, mayonnaise, régulier contains 680 kcal per 100 g. A typical serving of 1 c. à soupe (13,8 g) provides about 94 kcal.
Roughly 99 % of its calories come from fat, with 0,6 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (717 kcal per 100 g).
100 g provides 136 % of the Daily Value for Vitamine K and 22 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 680 kcal | |
| Total fat M | 74,9 g | 96 % |
| Saturated fat C | 11,7 g | 59 % |
| Trans fat C | 0,19 g | |
| Cholesterol M | 42 mg | 14 % |
| Sodium M | 635 mg | 28 % |
| Total carbohydrates C | 0,57 g | 0,2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 0,57 g | |
| Protein M | 0,96 g | 2 % |
| Vitamine A ? | 16 µg | 2 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E M | 3,3 mg | 22 % |
| Vitamine K M | 163 µg | 136 % |
| Thiamine (B1) M | 0,01 mg | 0,8 % |
| Riboflavine (B2) M | 0,019 mg | 1 % |
| Niacine (B3) M | 0 mg | 0 % |
| Acide pantothénique (B5) M | 0,17 mg | 3 % |
| Vitamine B6 M | 0,008 mg | 0,5 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 M | 0,12 µg | 5 % |
| Choline ? | 34,2 mg | 6 % |
| Calcium M | 8 mg | 0,6 % |
| Fer M | 0,21 mg | 1 % |
| Magnésium M | 1 mg | 0,2 % |
| Phosphore M | 21 mg | 2 % |
| Potassium M | 20 mg | 0,4 % |
| Zinc M | 0,15 mg | 1 % |
| Cuivre M | 0,019 mg | 2 % |
| Manganèse M | 0,007 mg | 0,3 % |
| Sélénium M | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 0,3 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,96 gin the top quarter of graisses et huiles (median 0 g)
- Sugars0,57 gabove the median for graisses et huiles (median 0 g)
- Fat74,9 gbelow the median for graisses et huiles (median 80,3 g)
- Sodium635 mgabove the median for graisses et huiles (median 28 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 16,8 g |
|---|---|
| Graisses polyinsaturées C | 44,7 g |
Sugars and starch (6)
| Sucre M | 0,48 g |
|---|---|
| Glucose M | 0,04 g |
| Fructose M | 0,05 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane ? | 0,017 g |
|---|---|
| Thréonine ? | 0,055 g |
| Isoléucine ? | 0,065 g |
| Leucine ? | 0,095 g |
| Lysine ? | 0,072 g |
| Méthionine ? | 0,035 g |
| Cystine ? | 0,023 g |
| Phénylalanine ? | 0,057 g |
| Tyrosine ? | 0,046 g |
| Valine ? | 0,074 g |
| Arginine ? | 0,072 g |
| Histidine ? | 0,026 g |
| Alanine ? | 0,061 g |
| Acide aspartique ? | 0,094 g |
| Acide glutamique ? | 0,14 g |
| Glycine ? | 0,037 g |
| Proline ? | 0,044 g |
| Sérine ? | 0,088 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,005 g |
| ALA (omega-3, 18:3 n-3) M | 5,3 g |
| Acide linoléique (oméga-6, 18:2) ? | 39,1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,055 g |
| CFA 16:0 M | 7,9 g |
| SFA 18:0 M | 3,1 g |
| SFA 20:0 M | 0,23 g |
| MUFA 18:1 ? | 16,5 g |
| PUFA 18:3 ? | 5,5 g |
| PUFA 20:4 M | 0,05 g |
| SFA 22:0 M | 0,24 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,088 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,24 g |
| MUFA 22:1 ? | 0,022 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,013 g |
| SFA 17:0 M | 0,071 g |
| SFA 24:0 M | 0,084 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,026 g |
| TFA 22:1 t M | 0,009 g |
| TFA 18:2 t non défini plus loin M | 0,15 g |
| PUFA 18:2 CLA M | 0,056 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,03 g |
| MUFA 16:1 c M | 0,085 g |
| MUFA 18:1 c M | 16,4 g |
| PUFA 18:2 n-6 c, c M | 38,9 g |
| MUFA 22:1 c M | 0,012 g |
| PUFA 18:3 n-6 c,c,c M | 0,13 g |
| MUFA 17:1 M | 0,041 g |
| PUFA 20:3 ? | 0,002 g |
| Acides gras, transmonoenoïque total C | 0,038 g |
| Acides gras transpolyénoïques totaux C | 0,15 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 6 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 12 µg |
| Rétinol M | 15 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 7 IU |
| Cryptoxanthine, bêta M | 4 µg |
| Tocophérol, bêta M | 0,74 mg |
| Tocophérol, gamma M | 35,5 mg |
| Tocophérol, delta M | 10,2 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 39 mg |
|---|---|
| Campestérol M | 39 mg |
| Bêta-sitostérol M | 102 mg |
Other components (13)
| Eau M | 21,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2 g |
| Théobromine C | 0 mg |
| Énergie C | 2 844 kJ |
| Vitamine A, UI ? | 65 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Bétaïne M | 0 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, régulier | 680 | 0,96 g | 0,57 g | 74,8 g |
| Manteau mayonnaise, pas de cholestérol | 688 | 0 g | 0,3 g | 77,8 g |
| Raccourcis de type margarine, industrielle, soja (partiellement hydrogéné), graines de coton, et de soja, principal usage des pâtisseries feuilletées | 628 | 0 g | 0 g | 71 g |
| Margarine, à tartiner d'huile végétale de type margarine, 70% de matières grasses, soja et soja partiellement hydrogéné, bâton | 628 | 0,26 g | 1,5 g | 70,2 g |
| Étalon de type margarine, SMART BALANCE Omega Plus Spread (avec stérols végétaux et huile de poisson) | 605 | 0,13 g | 0,16 g | 71 g |
| Margarine, industrielle, huile de soja partiellement hydrogénée, utilisation pour la cuisson, sauces et bonbons | 714 | 0,18 g | 0,71 g | 80 g |
| Margarine à tartiner avec yaourt, 70% de matières grasses, bâton, avec sel | 630 | 0,3 g | 0,5 g | 70 g |
| Margarine, régulier, 80% de matières grasses, composite, baignoire, avec sel, avec vitamine D ajoutée | 713 | 0,22 g | 0,75 g | 80,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 680 kcal. 1 c. à soupe (13,8 g): about 94 kcal. 1 paquet (10 g): about 68 kcal. 1 tasse (220 g): about 1 496 kcal.
How much protein is in salade?
Salade contains 0,96 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,13 g in 1 c. à soupe (13,8 g). About 0,6 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in salade?
Salade has 0,57 g of total carbohydrates per 100 g, including 0 g of fiber and 0,57 g of sugars.
How much fat is in salade?
Salade contains 74,9 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (136 % DV) and Vitamine E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171009. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.