Salatdressing, mayonnaise, regelmäßig: Nutrition Facts
Generic food Fette und Öle
Salatdressing, mayonnaise, regelmäßig contains 680 kcal per 100 g. A typical serving of 1 EL (13,8 g) provides about 94 kcal.
Roughly 99 % of its calories come from fat, with 0,6 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (717 kcal per 100 g).
100 g provides 136 % of the Daily Value for Vitamin K and 22 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 680 kcal | |
| Total fat M | 74,9 g | 96 % |
| Saturated fat C | 11,7 g | 59 % |
| Trans fat C | 0,19 g | |
| Cholesterol M | 42 mg | 14 % |
| Sodium M | 635 mg | 28 % |
| Total carbohydrates C | 0,57 g | 0,2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 0,57 g | |
| Protein M | 0,96 g | 2 % |
| Vitamin A ? | 16 µg | 2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E M | 3,3 mg | 22 % |
| Vitamin K M | 163 µg | 136 % |
| Thiamin (B1) M | 0,01 mg | 0,8 % |
| Riboflavin (B2) M | 0,019 mg | 1 % |
| Niacin (B3) M | 0 mg | 0 % |
| Pantothensäure (B5) M | 0,17 mg | 3 % |
| Vitamin B6 M | 0,008 mg | 0,5 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 M | 0,12 µg | 5 % |
| Cholin ? | 34,2 mg | 6 % |
| Calcium M | 8 mg | 0,6 % |
| Eisen M | 0,21 mg | 1 % |
| Magnesium M | 1 mg | 0,2 % |
| Phosphor M | 21 mg | 2 % |
| Kalium M | 20 mg | 0,4 % |
| Zink M | 0,15 mg | 1 % |
| Kupfer M | 0,019 mg | 2 % |
| Mangan M | 0,007 mg | 0,3 % |
| Selen M | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 0,3 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,96 gin the top quarter of Fette und Öle (median 0 g)
- Sugars0,57 gabove the median for Fette und Öle (median 0 g)
- Fat74,9 gbelow the median for Fette und Öle (median 80,3 g)
- Saturated fat11,7 gabove the median for Fette und Öle (median 11,7 g)
- Sodium635 mgabove the median for Fette und Öle (median 28 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 16,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 44,7 g |
Sugars and starch (6)
| Saccharose M | 0,48 g |
|---|---|
| Glucose M | 0,04 g |
| Fruktose M | 0,05 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0,017 g |
|---|---|
| Threonin ? | 0,055 g |
| Isoleucin ? | 0,065 g |
| Leucin ? | 0,095 g |
| Lysin ? | 0,072 g |
| Methionin ? | 0,035 g |
| Cystin ? | 0,023 g |
| Phenylalanin ? | 0,057 g |
| Tyrosin ? | 0,046 g |
| Valin ? | 0,074 g |
| Arginin ? | 0,072 g |
| Histidin ? | 0,026 g |
| Alanin ? | 0,061 g |
| Asparaginsäure ? | 0,094 g |
| Glutaminsäure ? | 0,14 g |
| Glycin ? | 0,037 g |
| Prolin ? | 0,044 g |
| Serin ? | 0,088 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,005 g |
| ALA (omega-3, 18:3 n-3) M | 5,3 g |
| Linolsäure (Omega-6, 18:2) ? | 39,1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,055 g |
| SFA 16:0 M | 7,9 g |
| SFA 18:0 M | 3,1 g |
| SFA 20:0 M | 0,23 g |
| MUFA 18:1 ? | 16,5 g |
| PUFA 18:3 ? | 5,5 g |
| PUFA 20:4 M | 0,05 g |
| SFA 22:0 M | 0,24 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,088 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,24 g |
| MUFA 22:1 ? | 0,022 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,013 g |
| SFA 17:0 M | 0,071 g |
| SFA 24:0 M | 0,084 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,026 g |
| TFA 22:1 t M | 0,009 g |
| TFA 18:2 t nicht näher definiert M | 0,15 g |
| PUFA 18:2 CLA M | 0,056 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,03 g |
| MUFA 16:1 c M | 0,085 g |
| MUFA 18:1 c M | 16,4 g |
| PUFA 18:2 n-6 c,c M | 38,9 g |
| MUFA 22:1 c M | 0,012 g |
| PUFA 18:3 n-6 c,c,c M | 0,13 g |
| MUFA 17:1 M | 0,041 g |
| PUFA 20:3 ? | 0,002 g |
| Gesamt-trans-Monoensäuren C | 0,038 g |
| Gesamt-trans-Polyensäuren C | 0,15 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 6 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 12 µg |
| Retinol M | 15 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 7 IU |
| Cryptoxanthin, beta M | 4 µg |
| Tocopherol, beta M | 0,74 mg |
| Tocopherol, gamma M | 35,5 mg |
| Tocopherol, Delta M | 10,2 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterin M | 39 mg |
|---|---|
| Campesterin M | 39 mg |
| Beta-Sitosterin M | 102 mg |
Other components (13)
| Wasser M | 21,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche M | 2 g |
| Theobromin C | 0 mg |
| Energie C | 2.844 kJ |
| Vitamin A, IE ? | 65 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Betain M | 0 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, regelmäßig | 680 | 0,96 g | 0,57 g | 74,8 g |
| Mayonnaisedressing, kein Cholesterin | 688 | 0 g | 0,3 g | 77,8 g |
| Margarineartige Verkürzung, industriell, soja (teilweise hydriert), baumwollsamen, und Soja, hauptverwendungsflockengebäck | 628 | 0 g | 0 g | 71 g |
| Margarine, margarineartige Pflanzenölausbreitung, 70 % Fett, sojabohnen und teilweise hydrierte Sojabohnen, stiel | 628 | 0,26 g | 1,5 g | 70,2 g |
| Margarineähnliche Ausbreitung, SMART BALANCE Omega Plus Spread (mit Pflanzensterinen und Fischöl) | 605 | 0,13 g | 0,16 g | 71 g |
| Margarine-ähnliche Ausbreitung mit Joghurt, 70 % Fett, stiel, mit Salz | 630 | 0,3 g | 0,5 g | 70 g |
| Margarine, industriell, soja und teilweise hydriertes Sojaöl, verwendung zum Backen, saucen und Süßigkeiten | 714 | 0,18 g | 0,71 g | 80 g |
| Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, wanne, mit Salz, mit Vitamin D versetzt | 713 | 0,22 g | 0,75 g | 80,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 680 kcal. 1 EL (13,8 g): about 94 kcal. 1 Packung (10 g): about 68 kcal. 1 Tasse (220 g): about 1.496 kcal.
How much protein is in Salatdressing?
Salatdressing contains 0,96 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,13 g in 1 EL (13,8 g). About 0,6 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 0,57 g of total carbohydrates per 100 g, including 0 g of fiber and 0,57 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 74,9 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (136 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171009. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.