Calories in Reiskleie, rohöl
Generic food Getreide und Pasta
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Reiskleie, rohöl contains 316 kcal per 100 g. A typical serving of 1 Tasse (118 g) provides about 373 kcal.
Roughly 45 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 618 % of the Daily Value for Mangan, 239 % of the Daily Value for Vitamin B6 and 229 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat ? | 20,9 g | 27 % |
| Saturated fat ? | 4,2 g | 21 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 49,7 g | 18 % |
| Dietary fiber ? | 21 g | 75 % |
| Total sugars ? | 0,9 g | |
| Protein ? | 13,4 g | 27 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 4,9 mg | 33 % |
| Vitamin K I | 1,9 µg | 2 % |
| Thiamin (B1) ? | 2,8 mg | 229 % |
| Riboflavin (B2) ? | 0,28 mg | 22 % |
| Niacin (B3) ? | 34 mg | 212 % |
| Pantothensäure (B5) ? | 7,4 mg | 148 % |
| Vitamin B6 ? | 4,1 mg | 239 % |
| Folat (B9) C | 63 µg | 16 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 32,2 mg | 6 % |
| Calcium ? | 57 mg | 4 % |
| Eisen ? | 18,5 mg | 103 % |
| Magnesium ? | 781 mg | 186 % |
| Phosphor ? | 1.677 mg | 134 % |
| Kalium ? | 1.485 mg | 32 % |
| Zink ? | 6 mg | 55 % |
| Kupfer ? | 0,73 mg | 81 % |
| Mangan ? | 14,2 mg | 618 % |
| Selen M | 15,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fiber21 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars0,9 gabove the median for Getreidekörner und Pasta (median 0,64 g)
- Fat20,9 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat4,2 gin the top quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium5 mgabove the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 7,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 7,5 g |
Sugars and starch (3)
| Saccharose ? | 0,5 g |
|---|---|
| Glucose ? | 0,2 g |
| Fruktose ? | 0,2 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonin ? | 0,56 g |
| Isoleucin ? | 0,57 g |
| Leucin ? | 1 g |
| Lysin ? | 0,65 g |
| Methionin ? | 0,31 g |
| Cystin ? | 0,32 g |
| Phenylalanin ? | 0,64 g |
| Tyrosin ? | 0,41 g |
| Valin ? | 0,88 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,36 g |
| Alanin ? | 0,97 g |
| Asparaginsäure ? | 1,3 g |
| Glutaminsäure ? | 1,9 g |
| Glycin ? | 0,88 g |
| Prolin ? | 0,67 g |
| Serin ? | 0,66 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 7,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,019 g |
| SFA 14:0 ? | 0,078 g |
| SFA 16:0 ? | 3,6 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 7,5 g |
| PUFA 18:3 ? | 0,32 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,075 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin I | 220 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 6,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 10 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.322 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 63 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenkeime, rohöl | 360 | 23,2 g | 51,8 g | 9,7 g |
| Roggenmehl, dunkel | 325 | 15,9 g | 68,6 g | 2,2 g |
| Haferkleie, rohöl Raw | 246 | 17,3 g | 66,2 g | 7 g |
| Kernza-Mehl, vorverkleistert | 387 | 19,6 g | 68,4 g | 3,8 g |
| Gerste, geschält | 354 | 12,5 g | 73,5 g | 2,3 g |
| Hafer, vollkorn, stahlschnitt | 379 | 12,5 g | 69,8 g | 5,8 g |
| Hafer | 389 | 16,9 g | 66,3 g | 6,9 g |
| Triticale-Mehl, vollkorn | 338 | 13,2 g | 73,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reiskleie?
100 g of Reiskleie has 316 kcal. 1 Tasse (118 g): about 373 kcal.
Is Reiskleie high in protein?
Reiskleie contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 15,8 g in 1 Tasse (118 g). About 12 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Reiskleie?
Reiskleie has 49,7 g of total carbohydrates per 100 g, including 21 g of fiber and 0,9 g of sugars.
How much fat is in Reiskleie?
Reiskleie contains 20,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Reiskleie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (618 % DV), Vitamin B6 (239 % DV), Thiamin (B1) (229 % DV), Niacin (B3) (212 % DV) and Magnesium (186 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reiskleie?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169713. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.