Calories in Risklid, rå varer
Generic food Korn og pastaprodukter
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Risklid, rå varer contains 316 kcal per 100 g. A typical serving of 1 kop (118 g) provides about 373 kcal.
Roughly 45 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 618 % of the Daily Value for mangan, 239 % of the Daily Value for Vitamin B6 and 229 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat ? | 20,9 g | 27 % |
| Saturated fat ? | 4,2 g | 21 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 49,7 g | 18 % |
| Dietary fiber ? | 21 g | 75 % |
| Total sugars ? | 0,9 g | |
| Protein ? | 13,4 g | 27 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 4,9 mg | 33 % |
| Vitamin K I | 1,9 µg | 2 % |
| Thiamin (B1) ? | 2,8 mg | 229 % |
| Riboflavin (B2) ? | 0,28 mg | 22 % |
| Niacin (B3) ? | 34 mg | 212 % |
| Pantothensyre (B5) ? | 7,4 mg | 148 % |
| Vitamin B6 ? | 4,1 mg | 239 % |
| Folat (B9) C | 63 µg | 16 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 32,2 mg | 6 % |
| Calcium ? | 57 mg | 4 % |
| Jern ? | 18,5 mg | 103 % |
| Magnesium ? | 781 mg | 186 % |
| Phosphor ? | 1.677 mg | 134 % |
| Kalium ? | 1.485 mg | 32 % |
| Zink ? | 6 mg | 55 % |
| Kobber ? | 0,73 mg | 81 % |
| Mangan ? | 14,2 mg | 618 % |
| Selen M | 15,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of korn og pastaprodukter (median 9 g)
- Fiber21 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Sugars0,9 gabove the median for korn og pastaprodukter (median 0,64 g)
- Fat20,9 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat4,2 gin the top quarter of korn og pastaprodukter (median 0,29 g)
- Sodium5 mgabove the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 7,5 g |
|---|---|
| Polyumættet fedt ? | 7,5 g |
Sugars and starch (3)
| Saccharose ? | 0,5 g |
|---|---|
| Glucose ? | 0,2 g |
| Fruktose ? | 0,2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,11 g |
|---|---|
| Threonin ? | 0,56 g |
| Isoleucin ? | 0,57 g |
| Leucin ? | 1 g |
| Lysin ? | 0,65 g |
| Methionin ? | 0,31 g |
| Cystin ? | 0,32 g |
| Phenylalanin ? | 0,64 g |
| Tyrosin ? | 0,41 g |
| Valine ? | 0,88 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,36 g |
| Alanin ? | 0,97 g |
| Asparaginsyre ? | 1,3 g |
| Glutaminsyre ? | 1,9 g |
| Glycin ? | 0,88 g |
| Proline ? | 0,67 g |
| Serine ? | 0,66 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 7,1 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,019 g |
| SFA 14: 0 ? | 0,078 g |
| SFA 16: 0 ? | 3,6 g |
| SFA 18: 0 ? | 0,37 g |
| MUFA 18: 1 ? | 7,5 g |
| PUFA 18: 3 ? | 0,32 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,075 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin I | 220 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 6,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 10 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.322 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 63 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvedekim, rå varer | 360 | 23,2 g | 51,8 g | 9,7 g |
| Rugmel, dark | 325 | 15,9 g | 68,6 g | 2,2 g |
| Havreklid, rå Raw | 246 | 17,3 g | 66,2 g | 7 g |
| Kernza- mel, prægelatineret | 387 | 19,6 g | 68,4 g | 3,8 g |
| Byg, afskallet | 354 | 12,5 g | 73,5 g | 2,3 g |
| Havre, fuldkorn, stålskåret | 379 | 12,5 g | 69,8 g | 5,8 g |
| Havre | 389 | 16,9 g | 66,3 g | 6,9 g |
| Triticale mel, fuldkornsfrø | 338 | 13,2 g | 73,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in risklid?
100 g of risklid has 316 kcal. 1 kop (118 g): about 373 kcal.
Is risklid high in protein?
Risklid contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 15,8 g in 1 kop (118 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).
How many carbs are in risklid?
Risklid has 49,7 g of total carbohydrates per 100 g, including 21 g of fiber and 0,9 g of sugars.
How much fat is in risklid?
Risklid contains 20,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does risklid contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (618 % DV), Vitamin B6 (239 % DV), Thiamin (B1) (229 % DV), Niacin (B3) (212 % DV) and magnesium (186 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in risklid?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169713. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.