Calories in Branero de arroz, crudo
Generic food Grainas y Pasta
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Branero de arroz, crudo contains 316 kcal per 100 g. A typical serving of 1 taza (118 g) provides about 373 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 618% of the Daily Value for manganese, 239% of the Daily Value for Vitamina B6 and 229% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat ? | 20,9 g | 27% |
| Saturated fat ? | 4,2 g | 21% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 5 mg | 0,2% |
| Total carbohydrates C | 49,7 g | 18% |
| Dietary fiber ? | 21 g | 75% |
| Total sugars ? | 0,9 g | |
| Protein ? | 13,4 g | 27% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 4,9 mg | 33% |
| Vitamina K I | 1,9 µg | 2% |
| Thiamin (B1) ? | 2,8 mg | 229% |
| Riboflavin (B2) ? | 0,28 mg | 22% |
| Niacin (B3) ? | 34 mg | 212% |
| Ácido pantoténico (B5) ? | 7,4 mg | 148% |
| Vitamina B6 ? | 4,1 mg | 239% |
| Folate (B9) C | 63 µg | 16% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 32,2 mg | 6% |
| Calcio ? | 57 mg | 4% |
| Iron ? | 18,5 mg | 103% |
| Magnesio ? | 781 mg | 186% |
| Fósforo ? | 1.677 mg | 134% |
| Potasio ? | 1.485 mg | 32% |
| Zinc ? | 6 mg | 55% |
| Copper ? | 0,73 mg | 81% |
| Manganese ? | 14,2 mg | 618% |
| Selenio M | 15,6 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber21 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Sugars0,9 gabove the median for cereal grains y pasta (median 0,64 g)
- Fat20,9 gin the top quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat4,2 gin the top quarter of cereal grains y pasta (median 0,29 g)
- Sodium5 mgabove the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 7,5 g |
|---|---|
| Grasa poliinsaturada ? | 7,5 g |
Sugars and starch (3)
| Sucrose ? | 0,5 g |
|---|---|
| Glucose ? | 0,2 g |
| Fructosa ? | 0,2 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonine ? | 0,56 g |
| Isoleucine ? | 0,57 g |
| Leucine ? | 1 g |
| Lysine ? | 0,65 g |
| Metionina ? | 0,31 g |
| Cistino ? | 0,32 g |
| Phenylalanine ? | 0,64 g |
| Tyrosine ? | 0,41 g |
| Valine ? | 0,88 g |
| Arginine ? | 1,1 g |
| Histidina ? | 0,36 g |
| Alanine ? | 0,97 g |
| Ácido aspartico ? | 1,3 g |
| Ácido glutamico ? | 1,9 g |
| Glycine ? | 0,88 g |
| Proline ? | 0,67 g |
| Serine ? | 0,66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 7,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,019 g |
| SFA 14:0 ? | 0,078 g |
| SFA 16:0 ? | 3,6 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 7,5 g |
| PUFA 18:3 ? | 0,32 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,075 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina I | 220 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 6,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 10 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.322 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 63 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gérmenes de trigo, crudo | 360 | 23,2 g | 51,8 g | 9,7 g |
| Harina de Rye, oscuro. | 325 | 15,9 g | 68,6 g | 2,2 g |
| Brano de avena, crudo Raw | 246 | 17,3 g | 66,2 g | 7 g |
| Harina de Kernza, pre-gelatinized | 387 | 19,6 g | 68,4 g | 3,8 g |
| Barley, hulled | 354 | 12,5 g | 73,5 g | 2,3 g |
| Asientos, grano entero, corte de acero | 379 | 12,5 g | 69,8 g | 5,8 g |
| Asientos | 389 | 16,9 g | 66,3 g | 6,9 g |
| Harina triticale, entero-grain | 338 | 13,2 g | 73,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in branero de arroz?
100 g of branero de arroz has 316 kcal. 1 taza (118 g): about 373 kcal.
Is branero de arroz high in protein?
Branero de arroz contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 15,8 g in 1 taza (118 g). About 12% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in branero de arroz?
Branero de arroz has 49,7 g of total carbohydrates per 100 g, including 21 g of fiber and 0,9 g of sugars.
How much fat is in branero de arroz?
Branero de arroz contains 20,9 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does branero de arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (618% DV), Vitamina B6 (239% DV), Thiamin (B1) (229% DV), Niacin (B3) (212% DV) and magnesio (186% DV). The full list is in the vitamins and minerals table above.
How much sodium is in branero de arroz?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169713. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.