Calories in Haricots réfrigérés
Generic food Haricots et légumineuses
Haricots réfrigérés contains 90 kcal per 100 g. A typical serving of 1 tasse (260 g) provides about 234 kcal.
Roughly 59 % of its calories come from carbohydrates, with 22 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 14 % of the Daily Value for cuivre and 11 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat C | 2 g | 3 % |
| Saturated fat C | 0,63 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 370 mg | 16 % |
| Total carbohydrates C | 13,6 g | 5 % |
| Dietary fiber C | 3,7 g | 13 % |
| Total sugars C | 0,54 g | |
| Protein C | 5 g | 10 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 5,7 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 2,1 µg | 2 % |
| Thiamine (B1) C | 0,072 mg | 6 % |
| Riboflavine (B2) C | 0,075 mg | 6 % |
| Niacine (B3) C | 0,35 mg | 2 % |
| Vitamine B6 C | 0,098 mg | 6 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 21,2 mg | 4 % |
| Calcium C | 29 mg | 2 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 35 mg | 8 % |
| Phosphore C | 92 mg | 7 % |
| Potassium C | 319 mg | 7 % |
| Zinc C | 0,58 mg | 5 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 5,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 59 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of haricots, pois, légumineuses (median 8,3 g)
- Fiber3,7 gin the lowest quarter of haricots, pois, légumineuses (median 7,2 g)
- Sugars0,54 gbelow the median for haricots, pois, légumineuses (median 1,6 g)
- Fat2 gin the lowest quarter of haricots, pois, légumineuses (median 6,8 g)
- Saturated fat0,63 gbelow the median for haricots, pois, légumineuses (median 0,95 g)
- Sodium370 mgin the top quarter of haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,6 g |
|---|---|
| Graisses polyinsaturées C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,022 g |
| CFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,56 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 77,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots réfrigérés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots réfrigérés, en conserve, style traditionnel Canned | 90 | 5 g | 13,6 g | 2 g |
| Haricots réfrigérés, en conserve, sans matières grasses Canned | 79 | 5,3 g | 13,5 g | 0,45 g |
| Haricots réfrigérés, en conserve, végétarien Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Haricots réfrigérés, en conserve, traditionnel, sodium réduit Canned | 89 | 5 g | 13,6 g | 2 g |
| Haricots réfrigérés, en conserve (pinto) Canned | 87 | 4,1 g | 13,4 g | 1,9 g |
| Haricots réfrigérés, de la restauration rapide / restaurant | 177 | 6,7 g | 16,3 g | 9,5 g |
| Haricots réfrigérés, de conserves, sodium réduit Canned | 89 | 5 g | 13,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots réfrigérés avec de la viande | 99 | 7,8 g | 11,8 g | 2,5 g |
| Salade de haricots noirs | 94 | 3,1 g | 12,6 g | 3,9 g |
| Lentilles et riz | 118 | 3,3 g | 18,6 g | 3,5 g |
| Curry de lentilles | 111 | 3,7 g | 12,3 g | 5,7 g |
| Haricots et riz, avec tomates | 137 | 4,7 g | 21,9 g | 3,5 g |
| Piments, végétarien | 119 | 6,3 g | 18,9 g | 2,4 g |
| Haricots et tomates, pas de gras ajouté | 101 | 6,4 g | 18,8 g | 0,51 g |
| Yogourt tofu | 94 | 3,5 g | 16 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haricots réfrigérés?
100 g of haricots réfrigérés has 90 kcal. 1 tasse (260 g): about 234 kcal.
How much protein is in haricots réfrigérés?
Haricots réfrigérés contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,9 g in 1 tasse (260 g). About 22 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is in the lowest quarter (median 8,3 g).
How many carbs are in haricots réfrigérés?
Haricots réfrigérés has 13,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,54 g of sugars.
How much fat is in haricots réfrigérés?
Haricots réfrigérés contains 2 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does haricots réfrigérés contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (14 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in haricots réfrigérés?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does haricots réfrigérés have the same nutrition not specified and canned?
No. Per 100 g, haricots réfrigérés has 90 kcal, while haricots réfrigérés, en conserve, style traditionnel has 90 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707396. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.