Calories in Frijoles fritos
Generic food Frijoles y legumbres
Frijoles fritos contains 90 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 234 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in alubias, guisantes, legumbres on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 14% of the Daily Value for copper and 11% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat C | 2 g | 3% |
| Saturated fat C | 0,63 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 370 mg | 16% |
| Total carbohydrates C | 13,6 g | 5% |
| Dietary fiber C | 3,7 g | 13% |
| Total sugars C | 0,54 g | |
| Protein C | 5 g | 10% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 5,7 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,09 mg | 0,6% |
| Vitamina K C | 2,1 µg | 2% |
| Thiamin (B1) C | 0,072 mg | 6% |
| Riboflavin (B2) C | 0,075 mg | 6% |
| Niacin (B3) C | 0,35 mg | 2% |
| Vitamina B6 C | 0,098 mg | 6% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 21,2 mg | 4% |
| Calcio C | 29 mg | 2% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 35 mg | 8% |
| Fósforo C | 92 mg | 7% |
| Potasio C | 319 mg | 7% |
| Zinc C | 0,58 mg | 5% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 5,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 59%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of alubias, guisantes, legumbres (median 8,3 g)
- Fiber3,7 gin the lowest quarter of alubias, guisantes, legumbres (median 7,2 g)
- Sugars0,54 gbelow the median for alubias, guisantes, legumbres (median 1,6 g)
- Fat2 gin the lowest quarter of alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,63 gbelow the median for alubias, guisantes, legumbres (median 0,95 g)
- Sodium370 mgin the top quarter of alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,6 g |
|---|---|
| Grasa poliinsaturada C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,022 g |
| SFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,56 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 77,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles fritos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles fritos, enlatados, estilo tradicional Canned | 90 | 5 g | 13,6 g | 2 g |
| Frijoles fritos, enlatados, libre de grasa Canned | 79 | 5,3 g | 13,5 g | 0,45 g |
| Frijoles fritos, enlatados, vegetariano Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Frijoles fritos, enlatados, tradicionales, disminución del sodio Canned | 89 | 5 g | 13,6 g | 2 g |
| Frijoles fritos, enlatado (pinto) Canned | 87 | 4,1 g | 13,4 g | 1,9 g |
| Frijoles fritos, comida rápida / restaurante | 177 | 6,7 g | 16,3 g | 9,5 g |
| Frijoles fritos, de la caja, disminución del sodio Canned | 89 | 5 g | 13,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles fritos con carne | 99 | 7,8 g | 11,8 g | 2,5 g |
| Ensalada de frijol negro | 94 | 3,1 g | 12,6 g | 3,9 g |
| Curry de lentejas con arroz | 118 | 3,3 g | 18,6 g | 3,5 g |
| Curry de lentejas | 111 | 3,7 g | 12,3 g | 5,7 g |
| Frijoles y arroz, con tomates | 137 | 4,7 g | 21,9 g | 3,5 g |
| Chili, vegetariano | 119 | 6,3 g | 18,9 g | 2,4 g |
| Frijoles y tomates, no grasa añadida | 101 | 6,4 g | 18,8 g | 0,51 g |
| Tofu yogurt | 94 | 3,5 g | 16 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frijoles fritos?
100 g of frijoles fritos has 90 kcal. 1 taza (260 g): about 234 kcal.
How much protein is in frijoles fritos?
Frijoles fritos contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12,9 g in 1 taza (260 g). About 22% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is in the lowest quarter (median 8,3 g).
How many carbs are in frijoles fritos?
Frijoles fritos has 13,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,54 g of sugars.
How much fat is in frijoles fritos?
Frijoles fritos contains 2 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does frijoles fritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frijoles fritos?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Does frijoles fritos have the same nutrition not specified and canned?
No. Per 100 g, frijoles fritos has 90 kcal, while frijoles fritos, enlatados, estilo tradicional has 90 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707396. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.