Calories in Haricots et riz, avec tomates
Generic food Haricots et légumineuses
Haricots et riz, avec tomates contains 137 kcal per 100 g. A typical serving of 1 tasse (170 g) provides about 233 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 25 % of the Daily Value for Folate (B9), 15 % of the Daily Value for cuivre and 12 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 3,5 g | 4 % |
| Saturated fat C | 0,5 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 309 mg | 13 % |
| Total carbohydrates C | 21,9 g | 8 % |
| Dietary fiber C | 3,8 g | 14 % |
| Total sugars C | 0,81 g | |
| Protein C | 4,7 g | 9 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 1,5 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 4,9 µg | 4 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,039 mg | 3 % |
| Niacine (B3) C | 0,9 mg | 6 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 100 µg | 25 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 15,8 mg | 3 % |
| Calcium C | 23 mg | 2 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 28 mg | 7 % |
| Phosphore C | 77 mg | 6 % |
| Potassium C | 227 mg | 5 % |
| Zinc C | 0,62 mg | 6 % |
| Cuivre C | 0,13 mg | 15 % |
| Sélénium C | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of haricots, pois, légumineuses (median 5,9 g)
- Fiber3,8 gbelow the median for haricots, pois, légumineuses (median 4,2 g)
- Sugars0,81 gabove the median for haricots, pois, légumineuses (median 0,28 g)
- Fat3,5 gin the lowest quarter of haricots, pois, légumineuses (median 4,7 g)
- Saturated fat0,5 gin the lowest quarter of haricots, pois, légumineuses (median 0,72 g)
- Sodium309 mgabove the median for haricots, pois, légumineuses (median 296 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,4 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,38 g |
| SFA 18:0 C | 0,094 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 48 µg |
|---|---|
| Lycopène C | 2 600 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 68,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 22 µg |
| Folate, nourriture C | 63 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots et riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots et riz, de la restauration rapide / restaurant | 185 | 6,3 g | 24,4 g | 7 g |
| Haricots et riz, avec viande | 162 | 7,5 g | 23,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots et riz blanc | 158 | 5,9 g | 23,9 g | 4,3 g |
| Haricots et riz brun | 155 | 5,8 g | 23 g | 4,6 g |
| Haricots et riz brun | 162 | 6,4 g | 24,3 g | 4,5 g |
| Haricots et riz blanc | 164 | 6,5 g | 25,2 g | 4,2 g |
| Fèves noires et riz blanc | 160 | 6 g | 24,4 g | 4,3 g |
| Fèves noires et riz brun | 158 | 5,9 g | 23,5 g | 4,7 g |
| Lentilles et riz | 118 | 3,3 g | 18,6 g | 3,5 g |
| Fèves pinto et riz blanc | 167 | 6,1 g | 25,8 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haricots et riz?
100 g of haricots et riz has 137 kcal. 1 tasse (170 g): about 233 kcal.
How much protein is in haricots et riz?
Haricots et riz contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in 1 tasse (170 g). About 14 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is in the lowest quarter (median 5,9 g).
How many carbs are in haricots et riz?
Haricots et riz has 21,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,81 g of sugars.
How much fat is in haricots et riz?
Haricots et riz contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (2 % of the Daily Value).
What vitamins and minerals does haricots et riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25 % DV), cuivre (15 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in haricots et riz?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708991. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.