Calories in Haricots réfrigérés, de la restauration rapide / restaurant
Generic food Haricots et légumineuses
Haricots réfrigérés, de la restauration rapide / restaurant contains 177 kcal per 100 g. A typical serving of 1 tasse (260 g) provides about 460 kcal.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (173 kcal per 100 g).
100 g provides 18 % of the Daily Value for cuivre, 15 % of the Daily Value for sélénium and 13 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 9,5 g | 12 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 402 mg | 17 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 7,8 g | 28 % |
| Total sugars C | 0,76 g | |
| Protein C | 6,7 g | 13 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,99 mg | 7 % |
| Vitamine K C | 15,8 µg | 13 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 0,45 mg | 3 % |
| Vitamine B6 C | 0,09 mg | 5 % |
| Folate (B9) C | 27 µg | 7 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Choline C | 54 mg | 10 % |
| Calcium C | 55 mg | 4 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 43 mg | 10 % |
| Phosphore C | 124 mg | 10 % |
| Potassium C | 390 mg | 8 % |
| Zinc C | 0,85 mg | 8 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of haricots, pois, légumineuses (median 8,3 g)
- Fiber7,8 gabove the median for haricots, pois, légumineuses (median 7,2 g)
- Sugars0,76 gbelow the median for haricots, pois, légumineuses (median 1,6 g)
- Fat9,5 gin the top quarter of haricots, pois, légumineuses (median 6,8 g)
- Saturated fat2,2 gin the top quarter of haricots, pois, légumineuses (median 0,95 g)
- Sodium402 mgin the top quarter of haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,018 g |
| CFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,044 g |
| SFA 12:0 C | 0,037 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,061 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 65,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots réfrigérés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots réfrigérés, en conserve, style traditionnel Canned | 90 | 5 g | 13,6 g | 2 g |
| Haricots réfrigérés, en conserve, sans matières grasses Canned | 79 | 5,3 g | 13,5 g | 0,45 g |
| Haricots réfrigérés, en conserve, végétarien Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Haricots réfrigérés, en conserve, traditionnel, sodium réduit Canned | 89 | 5 g | 13,6 g | 2 g |
| Haricots réfrigérés, en conserve (pinto) Canned | 87 | 4,1 g | 13,4 g | 1,9 g |
| Haricots réfrigérés | 90 | 5 g | 13,6 g | 2 g |
| Haricots réfrigérés, de conserves, sodium réduit Canned | 89 | 5 g | 13,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots noirs, de la restauration rapide / restaurant | 200 | 8 g | 21,4 g | 9,5 g |
| Haricots rognons, de la restauration rapide / restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
| Lentilles, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Haricots rognons, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Haricots noirs, NFS | 181 | 8,2 g | 22 g | 7 g |
| Haricots de Lima, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
| Graines de pinto, de la restauration rapide / restaurant | 210 | 8,1 g | 23,6 g | 9,6 g |
| Pois noircis, NFS | 166 | 7,2 g | 19,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haricots réfrigérés?
100 g of haricots réfrigérés has 177 kcal. 1 tasse (260 g): about 460 kcal.
How much protein is in haricots réfrigérés?
Haricots réfrigérés contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 17,4 g in 1 tasse (260 g). About 15 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is in the lowest quarter (median 8,3 g).
How many carbs are in haricots réfrigérés?
Haricots réfrigérés has 16,3 g of total carbohydrates per 100 g, including 7,8 g of fiber and 0,76 g of sugars.
How much fat is in haricots réfrigérés?
Haricots réfrigérés contains 9,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does haricots réfrigérés contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (18 % DV), sélénium (15 % DV), Vitamine K (13 % DV), Thiamine (B1) (10 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in haricots réfrigérés?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does haricots réfrigérés have the same nutrition not specified and canned?
No. Per 100 g, haricots réfrigérés, de la restauration rapide / restaurant has 177 kcal, while haricots réfrigérés, en conserve, style traditionnel has 90 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707397. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.