Calories in Salade de haricots noirs
Generic food Haricots et légumineuses
Salade de haricots noirs contains 94 kcal per 100 g. A typical serving of 1 tasse (231 g) provides about 217 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 11 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 3,9 g | 5 % |
| Saturated fat C | 0,57 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 350 mg | 15 % |
| Total carbohydrates C | 12,6 g | 5 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 3,5 g | |
| Protein C | 3,1 g | 6 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 4,4 mg | 5 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,71 mg | 5 % |
| Vitamine K C | 11,4 µg | 10 % |
| Thiamine (B1) C | 0,076 mg | 6 % |
| Riboflavine (B2) C | 0,068 mg | 5 % |
| Niacine (B3) C | 0,55 mg | 3 % |
| Vitamine B6 C | 0,065 mg | 4 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,3 mg | 3 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 0,9 mg | 5 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 60 mg | 5 % |
| Potassium C | 211 mg | 4 % |
| Zinc C | 0,32 mg | 3 % |
| Cuivre C | 0,097 mg | 11 % |
| Sélénium C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of haricots, pois, légumineuses (median 5,9 g)
- Fiber3,4 gin the lowest quarter of haricots, pois, légumineuses (median 4,2 g)
- Sugars3,5 gin the top quarter of haricots, pois, légumineuses (median 0,28 g)
- Fat3,9 gin the lowest quarter of haricots, pois, légumineuses (median 4,7 g)
- Saturated fat0,57 gin the lowest quarter of haricots, pois, légumineuses (median 0,72 g)
- Sodium350 mgin the top quarter of haricots, pois, légumineuses (median 296 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,99 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 78 µg |
|---|---|
| Lycopène C | 412 µg |
| Lutéine + zéaxanthine C | 141 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 17 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 79,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry de lentilles | 111 | 3,7 g | 12,3 g | 5,7 g |
| Haricots réfrigérés | 90 | 5 g | 13,6 g | 2 g |
| Lentilles et riz | 118 | 3,3 g | 18,6 g | 3,5 g |
| SILK Plus Fibre, lait de soja | 41 | 2,5 g | 5,8 g | 1,4 g |
| Haricots et franchises | 138 | 6,7 g | 17,3 g | 5,2 g |
| Lait de soja, non fortifié | 54 | 3,3 g | 6,3 g | 1,8 g |
| Haricots réfrigérés avec de la viande | 99 | 7,8 g | 11,8 g | 2,5 g |
| SILK Yogourt de soja uni | 66 | 2,6 g | 9,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de haricots noirs?
100 g of salade de haricots noirs has 94 kcal. 1 tasse (231 g): about 217 kcal.
How much protein is in salade de haricots noirs?
Salade de haricots noirs contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,1 g in 1 tasse (231 g). About 13 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is in the lowest quarter (median 5,9 g).
How many carbs are in salade de haricots noirs?
Salade de haricots noirs has 12,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,5 g of sugars.
How much fat is in salade de haricots noirs?
Salade de haricots noirs contains 3,9 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does salade de haricots noirs contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de haricots noirs?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707395. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.