Calories in Haricots et tomates, pas de gras ajouté
Generic food Haricots et légumineuses
Haricots et tomates, pas de gras ajouté contains 101 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 258 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 27 % of the Daily Value for Folate (B9), 20 % of the Daily Value for cuivre and 12 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat C | 0,51 g | 0,7 % |
| Saturated fat C | 0,1 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 370 mg | 16 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber C | 6,4 g | 23 % |
| Total sugars C | 1,4 g | |
| Protein C | 6,4 g | 13 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 2,7 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 3,2 µg | 3 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,06 mg | 5 % |
| Niacine (B3) C | 0,56 mg | 3 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 108 µg | 27 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 26,3 mg | 5 % |
| Calcium C | 32 mg | 2 % |
| Fer C | 1,7 mg | 10 % |
| Magnésium C | 42 mg | 10 % |
| Phosphore C | 106 mg | 8 % |
| Potassium C | 374 mg | 8 % |
| Zinc C | 0,75 mg | 7 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of haricots, pois, légumineuses (median 8,3 g)
- Fiber6,4 gbelow the median for haricots, pois, légumineuses (median 7,2 g)
- Sugars1,4 gbelow the median for haricots, pois, légumineuses (median 1,6 g)
- Fat0,51 gin the lowest quarter of haricots, pois, légumineuses (median 6,8 g)
- Saturated fat0,1 gin the lowest quarter of haricots, pois, légumineuses (median 0,95 g)
- Sodium370 mgin the top quarter of haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,088 g |
|---|---|
| Graisses polyinsaturées C | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,098 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,087 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 85 µg |
|---|---|
| Lycopène C | 4 570 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 72,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 108 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots et tomates
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots et tomates, graisse ajoutée | 142 | 6,1 g | 17,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piments, végétarien | 119 | 6,3 g | 18,9 g | 2,4 g |
| Tél. | 145 | 8,6 g | 19,2 g | 4,3 g |
| Haricots réfrigérés | 90 | 5 g | 13,6 g | 2 g |
| Fèves noires et riz brun | 158 | 5,9 g | 23,5 g | 4,7 g |
| Haricots et riz, avec tomates | 137 | 4,7 g | 21,9 g | 3,5 g |
| Fèves noires et riz blanc | 160 | 6 g | 24,4 g | 4,3 g |
| Haricots et riz brun | 155 | 5,8 g | 23 g | 4,6 g |
| Fèves pinto et riz brun | 164 | 6 g | 24,9 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haricots et tomates?
100 g of haricots et tomates has 101 kcal. 1 tasse (255 g): about 258 kcal.
How much protein is in haricots et tomates?
Haricots et tomates contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 16,2 g in 1 tasse (255 g). About 24 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is in the lowest quarter (median 8,3 g).
How many carbs are in haricots et tomates?
Haricots et tomates has 18,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,4 g of sugars.
How much fat is in haricots et tomates?
Haricots et tomates contains 0,51 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does haricots et tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27 % DV), cuivre (20 % DV), Thiamine (B1) (12 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in haricots et tomates?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707393. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.