Calories in Yogourt tofu
Generic food Haricots et légumineuses
Yogourt tofu contains 94 kcal per 100 g. A typical serving of 1 tasse (262 g) provides about 246 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 24 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat ? | 1,8 g | 2 % |
| Saturated fat ? | 0,26 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 35 mg | 2 % |
| Total carbohydrates C | 16 g | 6 % |
| Dietary fiber ? | 0,2 g | 0,7 % |
| Total sugars I | 1,2 g | |
| Protein ? | 3,5 g | 7 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C ? | 2,5 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,31 mg | 2 % |
| Vitamine K I | 3,5 µg | 3 % |
| Thiamine (B1) ? | 0,06 mg | 5 % |
| Riboflavine (B2) ? | 0,02 mg | 2 % |
| Niacine (B3) ? | 0,24 mg | 2 % |
| Vitamine B6 ? | 0,02 mg | 1 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 48,4 mg | 9 % |
| Calcium ? | 118 mg | 9 % |
| Fer ? | 1,1 mg | 6 % |
| Magnésium ? | 40 mg | 10 % |
| Phosphore ? | 38 mg | 3 % |
| Potassium ? | 47 mg | 1 % |
| Zinc ? | 0,31 mg | 3 % |
| Cuivre ? | 0,075 mg | 8 % |
| Sélénium I | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0,2 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars1,2 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat1,8 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,26 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium35 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,4 g |
|---|---|
| Graisses polyinsaturées ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,005 g |
| CFA 16:0 ? | 0,19 g |
| SFA 18:0 ? | 0,063 g |
| MUFA 18:1 ? | 0,4 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 20 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 77,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres I | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 394 kJ |
| Vitamine A, UI C | 33 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 6 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C'est bon. | 76 | 3,5 g | 12,2 g | 1,7 g |
| Lentilles et riz | 118 | 3,3 g | 18,6 g | 3,5 g |
| Sauce à l'huître | 51 | 1,4 g | 10,9 g | 0,25 g |
| Lait de soja, non fortifié | 54 | 3,3 g | 6,3 g | 1,8 g |
| SILK Yogourt de soja uni | 66 | 2,6 g | 9,7 g | 1,8 g |
| Lait de soja, chocolat, autres matières grasses, avec ajout de calcium, vitamines A et D | 44 | 2,5 g | 8,5 g | 0,04 g |
| Sauce soja à base de protéines végétales hydrolysées | 60 | 7 g | 7,8 g | 0,51 g |
| Lait de soja (toutes les saveurs), faible teneur en matières grasses, avec ajout de calcium, vitamines A et D | 43 | 1,7 g | 7,2 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogourt tofu?
100 g of yogourt tofu has 94 kcal. 1 tasse (262 g): about 246 kcal.
How much protein is in yogourt tofu?
Yogourt tofu contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,2 g in 1 tasse (262 g). About 15 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).
How many carbs are in yogourt tofu?
Yogourt tofu has 16 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,2 g of sugars.
How much fat is in yogourt tofu?
Yogourt tofu contains 1,8 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does yogourt tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogourt tofu?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167722. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.