Calories in Pois noircis, NFS
Generic food Haricots et légumineuses
Pois noircis, NFS contains 166 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 307 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (173 kcal per 100 g).
100 g provides 46 % of the Daily Value for Folate (B9), 28 % of the Daily Value for cuivre and 15 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 220 mg | 10 % |
| Total carbohydrates C | 19,3 g | 7 % |
| Dietary fiber C | 6 g | 21 % |
| Total sugars C | 3,1 g | |
| Protein C | 7,2 g | 14 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 8,1 µg | 7 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,049 mg | 4 % |
| Niacine (B3) C | 0,44 mg | 3 % |
| Vitamine B6 C | 0,088 mg | 5 % |
| Folate (B9) C | 184 µg | 46 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 29,9 mg | 5 % |
| Calcium C | 23 mg | 2 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 49 mg | 12 % |
| Phosphore C | 145 mg | 12 % |
| Potassium C | 258 mg | 5 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,25 mg | 28 % |
| Sélénium C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of haricots, pois, légumineuses (median 8,3 g)
- Fiber6 gin the lowest quarter of haricots, pois, légumineuses (median 7,2 g)
- Sugars3,1 gin the top quarter of haricots, pois, légumineuses (median 1,6 g)
- Fat7 gabove the median for haricots, pois, légumineuses (median 6,8 g)
- Saturated fat1 gabove the median for haricots, pois, légumineuses (median 0,95 g)
- Sodium220 mgbelow the median for haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 8 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 65,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 184 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pois noircis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois noircis, à partir de produits séchés Dried or dry | 166 | 7,2 g | 19,3 g | 7 g |
| Pois noircis, congelés Frozen | 151 | 8,2 g | 23 g | 3,2 g |
| Pois noircis, de conserves Canned | 150 | 8,2 g | 22,9 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots de Lima, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
| Lentilles, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Haricots et tomates, graisse ajoutée | 142 | 6,1 g | 17,8 g | 5,6 g |
| Haricots rognons, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Haricots blancs, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Haricots rognons, de la restauration rapide / restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
| Tél. | 145 | 8,6 g | 19,2 g | 4,3 g |
| Haricots rognons avec de la viande | 173 | 10,5 g | 18,3 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pois noircis?
100 g of pois noircis has 166 kcal. 1 tasse (185 g): about 307 kcal.
How much protein is in pois noircis?
Pois noircis contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 13,3 g in 1 tasse (185 g). About 17 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is in the lowest quarter (median 8,3 g).
How many carbs are in pois noircis?
Pois noircis has 19,3 g of total carbohydrates per 100 g, including 6 g of fiber and 3,1 g of sugars.
How much fat is in pois noircis?
Pois noircis contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does pois noircis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (46 % DV), cuivre (28 % DV), Thiamine (B1) (15 % DV), fer (13 % DV) and magnésium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pois noircis?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does pois noircis have the same nutrition not specified and dried or dry?
No. Per 100 g, pois noircis, NFS has 166 kcal, while pois noircis, à partir de produits séchés has 166 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707412. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.